Healthy-ish

Fitness entrepreneur Sam Wood talks about strength training - what to do exactly, tips for incorporating it into your weekly workout routine and the most common question he gets asked building strength.  WANT MORE FROM SAM? To hear today's full interview, where Sam takes a deep dive into strength training...search for Extra Healthy-ish wherever you get your pods. Find out more about Sam Wood on Instagram @samjameswood or check out his program 28 By Sam Wood here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about why Christian Wilkins’ style should be celebrated (see story, here); London’s first mind gym (more info here); Magda Szubanski slams toxic diet culture (see story, here).  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Brihony Dawson is chuffed to be Australia’s first non-binary TV host, so listen as The Challenge host helps listeners navigate the whole pronoun thing.  WANT MORE FROM BRIHONY? To hear today's full interview, where Brihony shares their journey to identifying as non-binary...search for Extra Healthy-ish wherever you get your pods. Catch them hosting The Challenge Australia on Mondays and Tuesdays from 7.30pm on Channel 10. You can follow them on Instagram @brihonydawson or see their site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Mental health issues are too often linked to financial stress, so tune in as the Barefoot Investor AKA Scott Pape discusses the fundamentals of money management…for both you and your kids.  WANT MORE FROM SCOTT? To hear today's full interview, where Scott discusses how to be a healthy role model for your kids...search for Extra Healthy-ish wherever you get your pods. Find Scott’s new book Barefoot Kids (HarperCollins, $32.99) here or via his website here, or follow him on Instagram @barefoot_investor.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

So, is it best to eat before or after you workout? Sports dietitian Peta Carige answers that exact question and shares the best science-backed foods to fuel workouts and recovery.  WANT MORE FROM PETA? To hear today's full interview, where Peta discusses how to match your workout schedule to your sleep routine...search for Extra Healthy-ish wherever you get your pods. Jump on Peta’s site here and her functional wellness drink, SHOJO, see here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

How do you adapt your nutrition to your current life stage? Clinical nutritionist, Sunrise regular and Body + Soul’s recent cover star Sarah Di Lorenzo, who’s about to turn 50 FYI, shares how her nutrition has changed over the decades. WANT MORE FROM SARAH? To hear today's full interview, where Sarah reflects on her health non-negotiables at 50...search for Extra Healthy-ish wherever you get your pods. Sarah’s next book The 10:10 Kickstart – Easy Detox Plans & Healthy Smoothies is currently available for pre-order here. Follow her on Instagram @sarah_di_lorenzo or see her site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about Chris Hemsworth's staggering wealth (see story, here); what Meghan Markle's yearly wellness budget might look like (see story, here); how to get abs in 20 minutes (see story, here).  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

You’ve heard of the hot girl walk, right? Well, what about the hot girl mindfulness walk? Yoga and meditation teacher Emma Maidment talks through how to walk it out with minimal distractions (hint: leave the earpods at home).  WANT MORE FROM EMMA? To hear today's full interview, where Emma gives listeners a lesson in breathwork...search for Extra Healthy-ish wherever you get your pods. You can read Emma’s B+S article here. Check out her monthly meditation containers offered through Flow States Studios. You can also follow Emma on Instagram here. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

No doubt it’s the biggest time suck in your work day, so listen to author and founder of EQ Minds Chelsea Pottenger share her top hacks to control your emails without letting them control you.  WANT MORE FROM CHELSEA? To hear today's full interview, where Chelsea shares her top productivity hacks...search for Extra Healthy-ish wherever you get your pods. Find out more about Chelsea via her website, here, or follow her on Instagram @eqminds or @chelseapottingerofficial. Grab her book The Mindful High Performer, here. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

So, how do you know if your heart is healthy? Nutrition scientist and dietician Dr Joanna McMillan answers this exact question. She shares what to eat and how to exercise for better heart health today and tomorrow.  WANT MORE FROM DR JO McMILLAN? To hear today's full interview, where Jo chats about the impact of stress on heart health...search for Extra Healthy-ish wherever you get your pods. Find out more about Jo via her website here, or on Instagram @drjoannamcmillan.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.