Healthy-ish

Yes, you can live a calmer and more in-control life. Physiotherapist and certified Wim Hof instructor Nigel Beach (also a close mate of Wim’s) shares why this method is a godsend for calming the body and mind.  WANT MORE FROM NIGEL? To hear today's full interview, where Nigel will convince you to try the Wim Hof method today...search for Extra Healthy-ish wherever you get your pods. Find out more and buy tickets to Human Kind here. For more on Nigel, check him out on Instagram @nigelbeach. Listen to another Healthy-ish eps on the method, catch instructor Leah Scott’s here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about Pip Edwards’ morning routine (see story here); Christina Applegate’s SAG appearance; free bleeding (see story here). WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

This ep is a reminder of the power of kindness. Former Australian cricketer and author Kath Koschel shares how she overcame unimaginable hurdles in life thanks to the kindness of others. WANT MORE FROM KATH? To hear today's full interview, where Kath discusses how she pulled through when life was super-tough...search for Extra Healthy-ish wherever you get your pods. You can grab Kath’s book, Kindness (Allen & Unwin, $32.99), here. Or, follow her on Instagram @kathkoschel and see The Kindness Factory here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Happy International Women's Day! Dr Deb Cohen-Jones chats through the most important cancer screening tests for women.  WANT MORE FROM DR DEB? To hear today's full interview, where she discusses the most common women’s health questions she gets asked...search for Extra Healthy-ish wherever you get your pods. Find out more about Deb’s skincare brand The Secret here or on Instagram @the_secret_skincare, or catch Deb at @dr.debcohenjones. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Sergio Perera has planned and cooked many meals for Hollywood’s biggest stars. The chef and nutritionist talks through exactly how the Hemsworth’s stay healthy.  WANT MORE FROM SERGIO? To hear today's full interview, where he shares the Hemsworth's healthy eating secrets...search for Extra Healthy-ish wherever you get your pods. Find out more and buy tickets to Human Kind here. For more on Sergio, see Instagram @sergio.perera.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

UK fitness superstar Joe Wicks aka The Body Coach joins host Felicity Harley (in the flesh) while on his recent trip to Australia to share his top fitness hacks for crazy-busy people.  WANT MORE FROM JOE? To hear today's full interview, where Joe shares his life story...search for Extra Healthy-ish wherever you get your pods. Join the millions who follow Joe on Instagram @thebodycoach. Check out his YouTube TV channel, here and his app, here. You can listen to Joe’s other Healthy-ish interviews, here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week they chat about the real reason people procrastinate (see story, here); why wellness is making us sick (see story here); are we done with (some) MAFS men? (see story here).  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

In celebration of World Pride, media personality and LGBTQIA+ advocate Maria Thattil discusses how she found her power to live her truth.  WANT MORE FROM MARIA? To hear today's full interview, where Maria talks about intention setting and the art of shedding..search for Extra Healthy-ish wherever you get your pods. Grab your copy of Maria’s book Unbounded (Penguin, $34.99) here. Follow her on Instagram @mariathattil or see her website, here. You can listen to Maria’s Healthy-ish episode about discovering her sexual agency here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Pilates lovers, this ep is for you (or anyone else who wants to try something new). STRONG Pilates co-founder Michael Ramsey chats about the changing face of pilates and why you need to try the rowformer.  WANT MORE FROM MICHAEL? To hear today's full interview, where Michael chats about our changing fitness needs...search for Extra Healthy-ish wherever you get your pods. Catch Michael on Instagram @ramslegit. For more on STRONG Pilates, see @STRONG or online here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Fact: almost half of all cases of dementia are preventable and it’s not too early to start protecting yourself. Author and Sunrise doctor Dr Ginni Mansberg shares simple steps to save your brain.  WANT MORE FROM DR GINNI? To hear today's full interview, where she talks about the impact of diet and alcohol on your brain health...search for Extra Healthy-ish wherever you get your pods. Find out more about Dr Ginni’s book Save Your Brain (Murdoch Books, $34.99) here or via Instagram @drginni. FYI: she has a sweet skincare range, too. For more on ESK see @eskskincare.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.