Healthy-ish

Olympic swimming superstar Emma McKeon chats about her mindset: from “switching off” after Tokyo to dealing with unprecedented challenges and emotions, and curbing her inner critic throughout her career.  WANT MORE FROM EMMA? To hear today's full interview, where Emma shares what it takes mentally to win...search for Extra Healthy-ish wherever you get your pods. Find out more about Cetaphil’s ambassador on Instagram @emmamckeon. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the exact symptoms of long Covid (see story here); India’s intriguing desk yoga protocols (watch the video here); the problem with peeing in the shower (see story here).  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

So, how does the gut affect your hormones? Gut and hormone nutritionist Christiana Velis joins host Felicity Harley to answer this question and share her top tips on improving gut health.  WANT MORE FROM CHRISTIANA? To hear today's full interview, where she shares exactly what to eat to feed your microbiome...search for Extra Healthy-ish wherever you get your pods. Find out more about Christiana here and on Instagram @christianavelisnutrition.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Seeking a workout plan you’ll actually stick to? Well, listen in as fitness expert Calum Wilson shares the crucial ingredients to making any fitness plan effective.  WANT MORE FROM CALUM? To hear today's full interview, where he discusses what he wants women to know when working out...search for Extra Healthy-ish wherever you get your pods. Find out more about Bump here or via Instagram @bumphealthfitness.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

So, how do you talk to your boss about your mental health? Co-founder of resilience platform Springfox Peta Sigley shares exactly how to go about it.  WANT MORE FROM PETA? To hear today's full interview, where Peta discusses how to increase your wellbeing at work...search for Extra Healthy-ish wherever you get your pods. Find out more about Peta’s business here or via Instagram @springfoxau.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

We vote Jessica Stenson as Australia’s best long distance runner! The two-time Olympian and Commonwealth Games medalist shares her advice on how to crush YOUR running goals. WANT MORE FROM JESS? To hear today's full interview, where she shares how she juggled two pregnancies in the midst of an Olympic career...search for Extra Healthy-ish wherever you get your pods. Catch the Lululemon ambassador via Instagram @jess_tren or via her site, here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about new weight loss research (see story here); the future of wellness (see study here); hotel toiletries (see story here).  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Shannon Cooper is a recipe developer and PT with a knack for making healthy cooking easy. She shares her simple meal prep hacks to save time AND money.  WANT MORE FROM SHAN? To hear today's full interview, where Shan talks about how to max nutrition in every meal...search for Extra Healthy-ish wherever you get your pods. Find Shan on Instagram @myfoodreligion or via her website, here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

AI is weaving itself into your workouts and, says fitness industry veteran and master trainer Hayden Thin, it’s a good thing. He discusses AI’s impact now and in the future.  WANT MORE FROM HAYDEN? To hear today's full interview, where Hayden discusses...search for Extra Healthy-ish wherever you get your pods.  Hayden is the co-founder of Club Forma, check it out here or on Instagram @clubforma.fit.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

We focus a lot on women’s health on this podcast, so what about the blokes? Authors Scott Henderson & Dr Kieran Kennedy discuss the state of men’s health and how to get men to open up about their health and wellbeing.  WANT MORE? To hear today's full interview, where they chat about toxic masculinity...search for Extra Healthy-ish wherever you get your pods. Find out more about their new book The Manual. (Pan Macmillan, $36.99) here. You can catch them on Instagram @scottiehendo or @drkierankennedy.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.