Healthy-ish

Happy New Healthy-ish Year! We’re joined by habit expert and dietician Dr Gina Cleo to discuss how to set new habits around food - whether you want to reset your nutrition, clear-up your diet or lose weight. WANT MORE FROM DR GINA? To hear today's full interview, where she discusses whether dopamine fasts actually work...search for Extra Healthy-ish wherever you get your pods. Find out more about her book The Habit Revolution (Murdoch, $34.99) here, follow her @drginacleo or see her site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Happy New Healthy-ish Year! Nutritionist and wellness entrepreneur Jessica Sepel shares her past struggles with body image, and how she's learnt to tune-into her body for exactly what it needs especially when we’re bombarded with diet culture at this time of year.  WANT MORE FROM JESS? To hear today's full interview, where she opens up about her struggles with perfectionism...search for Extra Healthy-ish wherever you get your pods. You can find Jess at @jshealth, on TikTok here, or for more about JSHealth and her products, see here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Happy New Healthy-ish Year! On this ep, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through the top nutrition trends for 2024: nutrigenomics; plant-based proteins and the rise of gut-focused foods and marketing.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Happy New Healthy-ish Year! Astrologer, meditation teacher and author Emma Vidgen reveals what’s in store for us this year (hint: good news, thankfully).  WANT MORE FROM EMMA? To hear today's full interview, where Emma shares her 2024 predictions for every star sign...search for Extra Healthy-ish wherever you get your pods. You can grab Emma’s book The Astrology of You (Hardie Grant, $24.99) here or follow her on Instagram @emma_vee or check out her site here. Listen to her last chat about using your birth chart to navigate life on Healthy-ish, here. Also, as she discussed Mercury Retrogrades are 2nd until 25th April; 5th to 29th August; 26th November to 16th December.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Happy New Healthy-ish Year! Folks, if strength is your fitness focus this year, then listen to the expertise of fitness entrepreneur and mega influencer Zac Perna who discusses building strength without bulking up. WANT MORE FROM ZAC? To hear today's full interview, where he shares his three-steps for a fitness transformation...search for Extra Healthy-ish wherever you get your pods. Find Zac’s new book Good Influence (HarperCollins, $16.99) here. Catch him @zacperna or on TikTok here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Happy New Healthy-ish Year! To inspire your best year yet, kikki.K and Dream Life founder, and author Kristina Karlsson shares how to map-out your 2024.  WANT MORE FROM KRISTINA? To hear today's full interview, where she chats about how to create your dream life..search for Extra Healthy-ish wherever you get your pods. For more info and inspiring products, see Dream Life here or catch her @kristinadreamlife. You can listen to her podcast here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Happy New Healthy-ish Year! To kickstart your healthy-ish year yet, we’re joined by celebrity chef Dan Churchill who discusses how he approaches his health and wellbeing in the new year.  WANT MORE FROM DAN? To hear today's full interview, where he chats about all things nutrition in the New Year...search for Extra Healthy-ish wherever you get your pods. Find Dan’s recipes on the Centr app here or @centrfit. Follow Dan on Instagram @dan_churchill and TikTok here, or see his site here. You can listen to Dan’s last Healthy-ish chat here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

To finish the year on a Healthy-ish high, we’re dropping the top episodes of 2023. Host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chatted about three stories that made them spit-out - or guzzle - their green juices. Or wine. In this ep, they chat about the rise of the lazy girl worker (see story here); exercise cramming (read story here); does coffee actually give you energy or is it all in your head? (read story here).  See omnystudio.com/listener for privacy information.

To kickstart the new year, we’re dropping the top episodes of 2023. Before his trip to Australia last year, spiritual leader and NYT bestselling author Deepak Chopra shared his wisdom on cultivating awareness in our frantic Western world.    WANT MORE FROM DEEPAK? You can follow him on Instagram @deepakchopra or see his website here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

To kickstart the new year, we’re dropping the top episodes of 2023. An ep for those who want to return to their healthy weight this year. GP and author Dr Clare Bailey (FYI: she’s the wife of Dr Michael Mosley) discusses the Mediterranean keto eating plan for weight loss.    WANT MORE FROM DR CLARE? To hear today's full interview, where Dr Clare takes a deep dive into keto...search for Extra Healthy-ish wherever you get your pods. Find out more about her book The Fast 800 Keto Recipe Book (Hachette, $39.99), here. Follow Clare on Instagram @drclarebailey or for Dr Michael’s Mosley’s Healthy-ish episode on The Fast 800 Keto, click here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.