Healthy-ish

TikTok banned the ‘legging legs’ hashtag quick-smart, but was this enough? Danni Rowlands is Head of Prevention at Butterfly Foundation and discusses the true impact of toxic social media health and fitness trends. For help and support, contact the Butterfly Foundation’s National Support line and online service on 1800 ED HOPE or visit their site here WANT MORE FROM DANII? To hear today's full interview, where we talk about how to be more body kind...search for Extra Healthy-ish wherever you get your pods. For help and support, contact the Butterfly Foundation’s National Support line on 1800 ED HOPE or visit their site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

You’re (sort of) cruising through 2024, but your work calendar is already starting to fill you with dread. Psychologist and life coach Dr Marny Lishman shares tools to stop the burnout creep.  WANT MORE FROM DR MARNY? To hear today's full interview, where she chats about reaching your goals vs. burnout: how to find the balance...search for Extra Healthy-ish wherever you get your pods. For more on her new book Burnout to Brilliant (Affirm Press, $24.99) see here. You can catch her @marnylishman or via her site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about ‘millenopause’ (see story here); the animal movement workout (see TikTok here or study here); drinking sugar-free cordial as your water intake (see story here).  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

‘Intuitive intimacy’ is tipped to be this year’s big dating trend, so what is it exactly and could it be healthier to seek than sex? Relationship and sex therapist Christine Rafe joins host Felicity Harley to discuss… WANT MORE FROM CHRISTINE? To hear today's full interview, where she takes a deep dive into all things intimacy...search for Extra Healthy-ish wherever you get your pods. For more on Christine, see via @goodvibesclinic or their website here. You can listen to Chrisine’s last Healthy-ish chat on sleep divorce here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

The ancient practice of yoga is now a billion dollar industry, so do modern yoga trends have the same mind/ body benefits as the ancient asanas? Yoga teacher Masha Gorodilova discusses…  WANT MORE FROM MASHA? To hear today's full interview, where she shares the one yoga pose she struggles with...search for Extra Healthy-ish wherever you get your pods. For more on Masha’s studio Within, see @withinretreat or here. You can follow her @mashayoga.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Why is it tough to do absolutely nothing? Dr Jen Martin is Associate Professor in Science Communication Biosciences from the Uni of Melbourne and delves into the science behind our strangest thoughts.  WANT MORE FROM DR JEN? To hear today's full interview, where she sheds light on your strangest habits...search for Extra Healthy-ish wherever you get your pods. For more on Jen’s book Why Am I Like This? (Hardie Grant, $27.99) see here and for more on Jen, see here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Celebrity trainer Jono Castano is known for his stunning weight loss and fitness transformations (yes, Rebel Wilson and more). On this ep, he shares a few of his secrets and a simple hack to help transform your health.  WANT MORE FROM JONO? To hear today's full interview, where he discusses his five pillars of transformation...search for Extra Healthy-ish wherever you get your pods. For more on Jono’s new book It Starts Today (Affirm Press, $32.99), see here. For the Acero Drip app see here, for his gyms see here, or find him @jonocastano on Instagram or TikTok. For his last Healthy-ish interview, see here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about foods to eat after the best-before date (see story here); rise of the half-marathon; divorce warning signs (see story here).  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Fact: Australia has the highest rate of skin cancer in the world, so listen in as lawyer Lana Kelly, who's had nearly 100 spots removed to prevent skin cancer, shares her harrowing journey and the simple advice she wants every Australian to know.  WANT MORE FROM LANA? To hear today's full interview, where she talks about juggling a full-time job with a side-hustle...search for Extra Healthy-ish wherever you get your pods. Find out more about Auriche @aurichehair or on TikTok here, or via their site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

From eight weeks to six, or 30 days to 21 - what’s the best time frame for your fitness goals? Fitstop’s athletic director Andrew ‘Pap’ Papadopoulos discusses how to work out which is best. WANT MORE FROM ANDREW? To hear today's full interview, where he shares his secrets to staying motivated when you’re flailing ...search for Extra Healthy-ish wherever you get your pods. For more on Fitstop, see @fitstopfitness or here. For Andrew, see @andrew_pap_ or his site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.