Healthy-ish

A really short guide to exactly what you should eat for better gut health. Clinical nutritionist and Sunrise regular Sarah Di Lorenzo talks wholegrains, fermented foods and polyphenols. WANT MORE FROM SARAH? To hear today's full interview, where ...search for Extra Healthy-ish wherever you get your pods. For Sarah’s other eps, click here. Her new book The Gut Repair Plan (Simon & Schuster, $39.99) is out now, see here for more info. Follow her on Instagram @sarah_di_lorenzo or see her site here. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Stoicism might just be the ultimate life hack. Contemporary philosopher and New York Times best-selling author Ryan Holiday shares how to use the ancient philosophies in modern life.  WANT MORE FROM RYAN? To hear today's full interview, where he takes a deep dive into stoicism for modern life...search for Extra Healthy-ish wherever you get your pods. Ryan’s 'Stoic Life' Tour hits Sydney on July 31st (for tix, see here) and Melbourne on August 1st (for tix, see here). For more on Ryan see @ryanholiday or on TikTok @ryan_holiday, or visit his site here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about postpartum birth debriefs (see story here); chronoworking for better productivity (see study here); does penis size REALLY matter? (see story here)  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Dr Google, Instagram, TikTok…wherever you go for mental health advice, certified practising counsellor Tammi Miller says there are pros and cons - she shares these and discusses why managing your social media algorithm is an act of self-care.    WANT MORE FROM TAMMI? To hear today's full interview, where she shares therapist-approved tools for mastering mental health...search for Extra Healthy-ish wherever you get your pods. You can grab Tammi’s book Paperback Therapy (Simon & Schuster, $34.99) here. For more on Tammi, see @bare_therapy or her site here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Author Carly Jay Metcalfe was born with cystic fibrosis, has had a double-lung transplant and survived a rare cancer. She shares her inspiring story and why it’s important we talk about death.  WANT MORE FROM CARLY? To hear today's full interview, where she shares how she found the inner strength to survive...search for Extra Healthy-ish wherever you get your pods. You can find Carly’s book Breath (University of QLD Press, $32.99) here or catch her @carlyjaymetcalfe.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

What are the barriers that stop you from exercising? Psychologist Meg McClurg discusses a new worldwide report on women and exercise, and the different views between the sexes.  WANT MORE FROM MEG? To hear today's full interview, where she shares tips on building confidence around exercise...search for Extra Healthy-ish wherever you get your pods. For more on Meg see here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Trailblazer, champion, Olympic royalty Jess Fox chats about why she’s showing-up - paddle in hand - for her, yes, fourth Olympics and how to keep going when you feel like giving up. WANT MORE FROM JESS? To hear today's full interview, where she discusses how to nurture a winner’s mindset...search for Extra Healthy-ish wherever you get your pods. Follow Jess’ Paris journey @jessfox94 or read more about her here. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about Gen Z’s ‘Do Not Disturb’ notification (see story here); are plant-based foods actually healthy? (see study here); wild cosmetic surgery trend (see story here).  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Do you know how much protein you need to consume on the reg? Dietitian and podcast host Susie Burrell discusses how much you really need and the best foods to boost your quota.  WANT MORE FROM SUSIE? To hear today's full interview, where she takes a deep dive into protein...search for Extra Healthy-ish wherever you get your pods. For more on Susie, see @susieburrelldietitian, her site here or podcast The Nutrition Couch here. For more on her protein powder, click here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Authors Lizzie Rose and Caitlin Marshall discuss how creativity can boost mental health and help you get through tough days. They share their favourite “prescription” for when life feels messy. WANT MORE FROM LIZZIE & CAITLIN? To hear today's full interview, where they discuss the science of creativity...search for Extra Healthy-ish wherever you get your pods. For more on their book Creative First Aid (Murdoch Books, $39.99) see here. Catch them @makeshift_creative.first.aid or via their site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.