Beyond Strength Show

We all want to see the fruits of our labor, right? Why would we do anything, other than something that’s purely pleasurable, if we can’t eventually note measurable progress? Well, unless we are seeing measurable results, or we’re getting some kind of pleasure, we typically stop doing the thing. So, we need to give ourselves reasons to keep doing the thing. Fitness progress can feel slow because, well, sometimes it is. However, sometimes you’re making progress and you don’t realize it because you just don’t know how to measure it. That’s especially true of progress with conditioning, particularly low and slow aerobic conditioning – something that we all need.  In today's episode, we'll outline a handful of ways that you can track your fitness progress to help you stay the course and also deepen your understanding of conditioning progress. Connect with Beyond Strength on Instagram: ⁠https://www.instagram.com/itsbeyondstrength/⁠ Local to Northern Virginia: Sign up for your FREE intro at ⁠https://www.bspnova.com/⁠ 🎁 Talk soon! ✌️ Chris and Todd

On this episode of The Beyond Strength Show, Chris and Todd discuss heart rate training zones. The physiological benefits of the different zones, the mental side of things, and dive into practical application with real-world training examples. Connect with Beyond Strength on Instagram: ⁠https://www.instagram.com/itsbeyondstrength/⁠ Local to Northern Virginia: Sign up for your FREE intro at ⁠https://www.bspnova.com/⁠ 🎁 Talk soon! ✌️ Chris and Todd

On this episode of The Beyond Strength Show, Chris and Todd discuss how to set physical goals in 2024, and they share their physical goals with you. Connect with Beyond Strength on Instagram: https://www.instagram.com/itsbeyondstrength/ Local to Northern Virginia: Sign up for your FREE intro at https://www.bspnova.com/ 🎁 Talk soon! ✌️ Chris and Todd

On this episode of The Beyond Strength Show, Chris and Todd look absolutely horrendous and talk through random subjects to close out the year. You'll laugh, you'll have some deep shit to think about, and you'll get a list of our favorite books we each read this year. Connect with Beyond Strength on Instagram: / itsbeyondstrength Local to Northern Virginia: Sign up for your FREE intro at www.bspnova.com 🎁 Talk soon! ✌️ Chris and Todd

On this episode of The Beyond Strength Show, Chris and Todd discuss what they’ve learned in 2023… and YOU get to walk away with two killer tools to plan your 2024 (among other things, of course). Connect with Beyond Strength on Instagram: https://instagram.com/itsbeyondstrength Local to Northern Virginia: Sign up for your FREE intro at www.bspnova.com 🎁 Talk soon! ✌️ Chris and Todd

On this episode of The Beyond Strength Show, the guys discuss how you can approach training when you don't have a date-stamped goal through the lens of some wonky stuff that Chris has been dealing with lately. Connect with Beyond Strength on Instagram: https://instagram.com/itsbeyondstrength Local to Northern Virginia: Sign up for your FREE intro to Beyond Strength Gym at www.bspnova.com 🎁 Talk soon! ✌️ Chris and Todd

People chase all kinds of "things" in their lives... but what's worth wanting? Connect with Beyond Strength on Instagram: ⁠https://instagram.com/itsbeyondstrength⁠ Local to Northern Virginia: Sign up for your FREE intro at www.bspnova.com 🎁 Talk soon! ✌️ Chris and Todd

What would it take for you to give up your passions? To give up years of your life? Today’s episode explores how asking yourself, or others, a simple question can lead to some deeper understanding of what’s important (or not). Connect with Beyond Strength on Instagram: https://instagram.com/itsbeyondstrength Local to Northern Virginia: Sign up for your FREE intro at www.bspnova.com 🎁  Talk soon! ✌️  Chris and Todd

On this weeks episode of the Beyond Strength Show, Chris and Todd talk about their recent experience with mobility, power, agility, strength, endurance, and recovery testing for tier one operators. Connect with Beyond Strength on Instagram: https://instagram.com/itsbeyondstrength Follow Chris’s Threads training journal for his upcoming 50-miler here: https://www.threads.net/@chrisbeyondstrength Ready to join Beyond Strength: 1️⃣ Local to Northern Virginia: Sign up for your FREE intro at www.bspnova.com 🎁 2️⃣ Remote: Hybrid Athlete Coaching is launching now!! Interested in learning more? Shoot us a message through the chat box in the lower right corner of our website! Talk soon! ✌️

On this weeks episode of the Beyond Strength Show, Chris and Todd talk about Beyond Strength’s seasonal approach to developing different capacities in (and out) of the gym. Connect with Beyond Strength on Instagram: https://instagram.com/itsbeyondstrength Follow Chris’s Threads training journal for his upcoming 50-miler here: https://www.threads.net/@chrisbeyondstrength Ready to join Beyond Strength: 1️⃣ Local to Northern Virginia: Sign up for your FREE intro at www.bspnova.com 🎁 2️⃣ Remote: Hybrid Athlete Coaching is launching now!! Interested in learning more? Shoot us a message through the chat box in the lower right corner of our website! Talk soon! ✌️