Tom Rowland Podcast

Summer is coming! Its time to shed the Dad bod and get ready for the beach! I am celebrating today because I met my goal this morning for my own weight loss. I have lost 17 pounds since March 10, 2022 going from 191 pounds down to 174 pounds. After a winter of trying to increase my weightlifting strength (and not being very disciplined in my diet) I want to weigh less so that I can focus more on running. I used an app called The Carbon App to track all of my eating habits and keep control of my intake of food. I am not here to tell you which diet is best for you but rather how you can make whatever diet that you and your nutritionist or dietician have determined will be your plan. Apps can help you to track your food intake to keep you on track to reach your goal. The Carbon app goes a few steps further to make suggestions and create a plan for you based on the type of diet you select; Balanced, Reduced Carb, Low Fat, Plant Based or Ketogenic, and allow you to track everything that you eat or drink. Keeping track of your food is like having a speedometer. You know exactly where you are and how much you can eat while staying on track to your goals.If you want to try it for yourself, Check it out here: https://apps.apple.com/us/app/carbon-smart-diet-coach/id1437820611This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% offSalt Strong Insiders Club: https://bit.ly/RowlandMembershipIf you have questions or suggestions for the show you can text Tom at 1 305-930-7346This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites: Saltwater ExperienceInto the BlueSweetwaterContact Tom through email: Podcast@saltwaterexperience.com

Rich Vanek and Donnie Connor joined the podcast this week to tell us about a new product they have that is helping to dramatically improve the water quality in the Florida Keys, and all over the world. They have developed a technology that can prevent sewer leaks from happening. This is especially important in the Florida Keys with all of the bridges and the amount of sewer waste that travels directly over the water. Additionally, Rich just graduated from the MDK Project and we discuss the impact it had on his life and business. This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% offSalt Strong Insiders Club: https://bit.ly/RowlandMembershipIf you have questions or suggestions for the show you can text Tom at 1 305-930-7346This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites: Saltwater ExperienceInto the BlueSweetwaterContact Tom through email: Podcast@saltwaterexperience.com

Zach McAllister is back on the podcast to tell us all about how zinc works and when it is time to replace it on your boat. We go into the details of how the water acts as a conductor for metals and why the corrosion is more attracted to zinc. We also discuss how you can look at a zinc and determine whether it is still protecting your boat, or if it is time for a new one. Also, how docking next to a rust bucket can affect your zincs and vessel. If you want to check out some of Zach’s products, go to https://saltsgone.com/This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% offSalt Strong Insiders Club: https://bit.ly/RowlandMembershipIf you have questions or suggestions for the show you can text Tom at 1 305-930-7346This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites: Saltwater ExperienceInto the BlueSweetwaterContact Tom through email: Podcast@saltwaterexperience.com

I often get asked how to eat healthy and stay in good shape while traveling. We have gone over this a few times on the podcast, but I get a little more specific in this episode with a chicken salad recipe that I often turn to when I’m traveling. If I am able to make this, I can avoid just eating whatever is around or overeating. Do you have any specific meals that you use when traveling to help you stay on track? Text me and let me know 305-930-7346This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% offSalt Strong Insiders Club: https://bit.ly/RowlandMembershipIf you have questions or suggestions for the show you can text Tom at 1 305-930-7346This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites: Saltwater ExperienceInto the BlueSweetwaterContact Tom through email: Podcast@saltwaterexperience.com

This year I had an unbelievable experience with elk hunting which has made me a passionate newcomer. In search of knowledge I have found Elk Shape and Dan Staton. Dan joins the podcast this week to talk about all things elk hunting. Dan started Elk Shape as a resource for elk hunters to learn and it has grown into many things, including a podcast. I had the amazing opportunity to help my son Kill his first elk last year, and we were able to relate a lot to what Dan had to say and use a lot of his advice, especially when it comes to fitness. To check out everything that Dan has going on, head over to https://elkshape.com/This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% offSalt Strong Insiders Club: https://bit.ly/RowlandMembershipIf you have questions or suggestions for the show you can text Tom at 1 305-930-7346This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites:Saltwater ExperienceInto the BlueSweetwaterContact Tom through email: Podcast@saltwaterexperience.com

Zach McAllister of Salts Gone comes on the podcast this week to talk about ceramic coating. We go over how it works, how to protect it, how to prevent damage to it, and more. Ceramic coating is an expensive investment, and if you are putting the money into your boat you want to make sure that you are cleaning it correctly and preventing damage. Zach is an expert in understanding chemical reactions in relation to salt and protecting boats. If you want to check out some of his product, go to https://saltsgone.com/This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% offSalt Strong Insiders Club: https://bit.ly/RowlandMembershipIf you have questions or suggestions for the show you can text Tom at 1 305-930-7346This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites:Saltwater ExperienceInto the BlueSweetwaterContact Tom through email: Podcast@saltwaterexperience.com

This week we answer a listener question about how to get in shape for poling a skiff. We go over specific workouts and movements, as well as workouts and stretches that you can do to prevent injury. If you are a guide, you might be poling 300+ days a year, and it is extremely important to be in shape, and prevent injury that could keep you off the water, or permanently injure you long term. Do you have a question if your own? Text it to me 305-930-7346This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% offSalt Strong Insiders Club: https://bit.ly/RowlandMembershipIf you have questions or suggestions for the show you can text Tom at 1 305-930-7346This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites:Saltwater ExperienceInto the BlueSweetwaterContact Tom through email: Podcast@saltwaterexperience.com

Nick Honachefsky joins the podcast this week to talk all things saltwater fishing in the northeast. Nick has a show called Saltwater Underground that focuses on these northeast fisheries, so we talk about that, striped bass, how he recovered from a direct hit from a hurricane, and more. If you like what Nick had to say, be sure to check out his show on Waypoint! This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% offSalt Strong Insiders Club: https://bit.ly/RowlandMembershipIf you have questions or suggestions for the show you can text Tom at 1 305-930-7346This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites:Saltwater ExperienceInto the BlueSweetwaterContact Tom through email: Podcast@saltwaterexperience.com

With more and more research being done on fish, we are quickly learning how much we can help the fish by giving them a safe release. Richard Black is one of the best guides in the keys and he recently posted a video on using a dehooker, usually used for offshore bait fishing. In this episode we break down why this is such a good tool to release inshore gamefish. If you want a dehooker like Richard uses, you can pick one up at Tackle Direct. This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% offSalt Strong Insiders Club: https://bit.ly/RowlandMembershipIf you have questions or suggestions for the show you can text Tom at 1 305-930-7346This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites: Saltwater ExperienceInto the BlueSweetwaterContact Tom through email: Podcast@saltwaterexperience.com

The hardest part of anybody’s fitness journey is usually getting started. It takes motivation to go to the gym for the first time, to go for your first run, or do push ups for the first time. But I can tell you from personal experience that once you take that leap and just start, it always comes together. You can apply this to many things in life as well. In fact, that’s exactly how I started this podcast. I had no idea what I was doing, but I just decided to start one day and that has lead to over 600 episodes and counting. How have you overcome excuses to start working out? Text me and let me know 305-930-7346This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% offSalt Strong Insiders Club: https://bit.ly/RowlandMembershipIf you have questions or suggestions for the show you can text Tom at 1 305-930-7346This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites: Saltwater ExperienceInto the BlueSweetwaterContact Tom through email: Podcast@saltwaterexperience.com