Tom Rowland Podcast

Injuries are an inconvenience that can and will happen if you train long enough. Many people and some doctors will recommend not working out during the recovery period but I feel strongly that is not the most beneficial to my own training and maybe yours too.  Today I go over my own strategies to continue training around any injury that may happen. I’ll talk about why I feel it is important and ways that I have found to alter training to still allow for consistent exercise and improvements despite setbacks from injury.

Calder Allen is 19 year old self-taught singer songwriter out of Austin, Texas who expresses his passion for the outdoors through his unique sound, different from most of what you’ll hear in the country or folk scene today. I found out about Calder while at Bonnaroo this year, he was one of the first acts that I saw and was a favorite performance throughout thew whole festival. His debut album’s cover, “The Game”, drew my attention in because of the Fly Fishing equipment on it. You can find “The Game” and Calder’s music on CalderAllen.com or on all music platforms. This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% offSalt Strong Insiders Club: https://bit.ly/RowlandMembershipIf you have questions or suggestions for the show you can text Tom at 1 305-930-7346This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites: Saltwater ExperienceInto the BlueSweetwaterContact Tom through email: Podcast@saltwaterexperience.com

While at ICAST, I had a young guide approach me and ask for some advice—how do you deal with people who are actively trying to put you and your business down? This could be at the dock, in the bait shop or fly shop or even on social media. I have dealt with this throughout my career and did have some advice. Do you fight back or take a different approach?Listen to today’s episode and let me know your opinion by texting 305-930-7346

Many people simply get bored with the same workouts over and over and that leads to them becoming inconsistent and maybe even quitting all together. Being able to mix up routines, rep schemes and exercises can keep workouts more interesting and sometimes even more effective.The “In-Remaining Time Format” is a format that uses a set time of work and a set time of rest. We can use 2 exercises with a set number of reps followed by a third exercise that we will get max reps in the remaining time.  We go over examples of a 24 total minute workout that incorporates high intensity, even HIGHER intensity and then a break. I like these rep formats because they always manage to keep workouts fresh, which is a major part of the recipe for my success in fitness. These schemes are also highly effective with minimal equipment or when traveling to a hotel gym. If you have come up with a workout that uses this format, send it my way because I always love trying new ones out.This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% offSalt Strong Insiders Club: https://bit.ly/RowlandMembershipIf you have questions or suggestions for the show you can text Tom at 1 305-930-7346This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites: Saltwater ExperienceInto the BlueSweetwaterContact Tom through email: Podcast@saltwaterexperience.com

Wes and his sons Weston and Perry are owners of On a Mission Fishing Charters based in Naples, Florida. We were introduced to each other by UFC Hall of Famer Clay “the Carpenter” Guida. Any friend of Clay’s is a friend of mine. I was interested in the story of generational guiding and wanted to talk to the Bedell family about how they determined that guiding was the path for them. The trio dominated local tournaments and now has developed a strong business in a competitive market. You can follow them on Instagram atWes- capt.wesbedellPerry- capt.perrybedellWeston- capt.westonbedell

The Knot Wars continue with a battle between two important saltwater fishing knots, the spider hitch and the Bimini twist both used to double the line without losing strength. Many think that the Bimini Twist is a difficult knot (it’s not) and look for an easier way. The Spider Hitch is easier to follow and today we will test it to see if it is as strong as the Bimini Twist. Properly managing your tackle and improving it is part of controlling the controllable, which is a key to becoming a great angler. If you want to learn how to tie the knots mentioned in this video plus 40 other knots check out the Tom Rowland Knot Course on Waypoint.https://waypointtv.com/tom-rowland-fishing-knots-course

The Pyramid format builds upon the 10-1 format we learned last week, but provides a slight bump in difficulty. This format also stays in the theme of Physical Friday that you don’t need to break the bank in order to achieve fitness. Even if it’s just stretch of open road or playground, a stairwell or a parking lot, there are ways to work out without having much or any equipment at all. Fitness does not have to be expensive or complicated. I keep ideas of simple travel workouts on my phone so I always have an idea or I can change up my current routine.

Dylan Tomine is an outdoor writer and Patagonia ambassador who’s works include Headwaters: The Adventures, Obsession and Evolution of a Fly Fisherman, and Closer to the Ground: An Outdoor Family’s Year on the Water, in the Woods and at the Table. His articles have also appeared in some of the top fly fishing publications in the world. Dylan also served as a producer for the documentary “Artifishal” which discusses some of the challenges in the salmon hatchery industry. 

The Knot Wars rage on and this week we take two similar knots face off, the Albright and the Alberto. This is staying with the theme from last weeks battle about seeing if small improvements to your knots can have a noticeable performance impact. Properly managing your tackle and improving it is part of controlling the controllable, which is a key to becoming a great angler. If you want to learn how to tie the knots mentioned in this video plus 40 other knots check out the Tom Rowland Knot Course on Waypoint.https://waypointtv.com/tom-rowland-fishing-knots-courseThis podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% offSalt Strong Insiders Club: https://bit.ly/RowlandMembershipIf you have questions or suggestions for the show you can text Tom at 1 305-930-7346This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites: Saltwater ExperienceInto the BlueSweetwaterContact Tom through email: Podcast@saltwaterexperience.com

The 10-1 format, or countdown format is a beautifully simple format that can be surprisingly difficult. A recurring theme of Physical Friday is that you don’t need to break the bank in order to achieve fitness. Whether its a stretch of open road or playground, a stairwell or a parking lot, there are ways to work out without having much or any equipment at all. Fitness does not have to be expensive or complicated. I keep ideas of simple travel workouts on my phone so I always have an idea or I can change up my current routine. The 10-1 format with 2 exercises is a go-to favorite.This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% offSalt Strong Insiders Club: https://bit.ly/RowlandMembershipIf you have questions or suggestions for the show you can text Tom at 1 305-930-7346This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites: Saltwater ExperienceInto the BlueSweetwaterContact Tom through email: Podcast@saltwaterexperience.com