Dr. Joseph Mercola - Take Control of Your Health

One in four children lives with a chronic physical illness, creating hidden stress that can be measured through hair cortisol concentration In one study about cortisol in children, three distinct patterns emerged — Consistently high (most problematic), consistently low (system burnout), and high-to-low (most hopeful, showing adaptation and resilience) Children under mental health care showed significantly elevated hair cortisol levels compared to healthy peers, indicating chronic stress across various psychiatric disorders regardless of irritability Dietary interventions focus on quality carbohydrates while avoiding ultraprocessed foods. Severely compromised digestive systems can benefit from temporary pure glucose before reintroducing fiber-rich foods Simple lifestyle changes effectively reduce cortisol. Examples include br

DMSO is an "umbrella remedy" capable of treating a wide range of challenging ailments due to its combination of therapeutic properties (e.g., reducing inflammation, improving circulation, and reviving dying cells) DMSO has a unique affinity for the eyes, resulting in it (often spontaneously) treating a wide range of visual disorders that frequently cannot be treated with conventional therapeutic options — including blindness DMSO's ability to heal the skin, moisten tissue, and relax muscles makes it excellent for reducing eye strain. It helps heal a variety of challenging conditions around the eyes, such as blepharitis, styes, psoriasis, burns, bags under the eyes, and eye twitches DMSO's anti-inflammatory and antimicrobial properties allow it to treat a variety of infections and inflammatory conditions damaging the surface of the eyes (e.g., shingles or keratitis), in many cases facilitating a complete recovery of the eye DMSO's ability to heal tissue from injury also allows it to heal damaged eyes, which in many cases would otherwise require the eye to be removed. This article will review how DMSO is able to treat these conditions and how those healing properties allow it to treat many other challenging eye conditions, such as vision loss, macular degeneration, cataracts, and floaters

Vaginal or vulvar itching usually points to one of five causes: yeast infection, bacterial vaginosis, contact irritation or allergy, sexually transmitted infection, or a skin condition To calm irritation fast, stop using fragranced products and harsh soaps, avoid douching, and switch to gentle, pH-balanced care. Choose breathable cotton fabrics and avoid tight, non-ventilated clothing that traps heat and moisture Focus on restoring the skin barrier and microbiome — use plain water for cleansing, natural, fragrance-free moisturizers for protection, and steady nutrition to support hormonal and metabolic balance. Relief happens faster once irritants are removed and the body's natural defenses are allowed to reset Seek urgent care if severe pain, sores, fever, foul-smelling discharge, occurs. Pregnant, diabetic, or immunocompromised women also need extra care See a clinician if symptoms last longer than three days or keep recurring, since persistent itching often signals an infection, hormone imbalance, or skin disorder that requires professional treatment

Fatty liver disease (FLD) develops when fat builds up in liver cells, straining an organ vital for energy, metabolism, and detoxification. It is now the leading chronic liver disease worldwide and affects four in 10 U.S. adults A new study in the Journal of Translational Gastroenterology found higher urinary arsenic levels were strongly associated with a greater risk of FLD in the U.S. population Arsenic disrupts liver health by driving oxidative stress, impairing mitochondria, activating fat-storing pathways, and interfering with glucose regulation, all of which accelerate fat buildup and insulin resistance Rice and drinking water are the main everyday sources of arsenic exposure, with contamination often exceeding health-based safety limits and posing risks even at "low" levels Reducing seed oils and alcohol, improving choline intake, and avoiding arsenic-contaminated foods and beverages are key steps to protect your liver and lower your toxic burden

Researchers created vitamin K analogues that cross the blood-brain barrier more effectively, which eventually turn into the bioactive form, menaquinone-4 (MK-4) Higher levels of MK-4 in brain tissue correlate with 17% to 20% lower dementia risk and reduced Alzheimer's-related brain damage Vitamin A's active form, retinoic acid, enhances synaptic plasticity and memory formation, with deficiencies linked to cognitive impairment and neuropsychiatric disorders Both vitamin K and retinoic acid signaling naturally decrease with aging, contributing to reduced neurogenesis and weakened memory circuits in older adults Consume K2-rich fermented foods, pair with healthy fats for absorption, combine with vitamin D3 and magnesium, and include vitamin A sources like leafy greens

A new study reveals that C-section deliveries significantly increase postpartum pain and sleep issues for mothers. Over two-thirds of those who undergo the procedure report discomfort that affects their recovery. Notably, they face a 16% greater risk of developing sleep disorders in the year following birth. The conversation also highlights the risks C-sections pose to both mothers and infants, including infection and respiratory distress. Plus, strategies to reduce unnecessary C-sections are discussed, emphasizing the importance of supportive care and nutrition.

Everyday pesticide exposure from fruits and vegetables can significantly reduce sperm quality in healthy men. Research links higher pesticide residues to decreased sperm motility and viability, impacting reproduction. The discussion reveals how organophosphates affect mitochondrial function and membrane health, causing oxidative stress. Practical tips include switching to organic produce, improving water quality, and regular exercise to detoxify. Ultimately, boosting sperm health not only enhances fertility but also improves overall vitality.

Sleep is crucial for brain health, acting as a protective mechanism against cellular stress. New studies reveal that leaking mitochondrial electrons increase reactive oxygen species, driving the need for sleep. Excessive fat burning while stressed exacerbates this, leading to fatigue. Interesting links are drawn between serotonin, fatty acids, and drowsiness, especially post-exercise. Practical steps include prioritizing healthy carbs and avoiding harmful seed oils to support mitochondria. A seven-day challenge is issued to improve sleep and energy.

Whole kiwifruit, especially the green variety, is now recognized as one of the few foods with strong clinical evidence for relieving chronic constipation when eaten daily The most effective intake is two kiwifruits per day, maintained consistently for two to four weeks; this amount supports measurable improvement in stool softness and frequency without the side effects of stimulant laxatives Kiwi works through a unique combination of water-holding fiber and the enzyme actinidin, which together enhance digestion, hydration, and intestinal motility for smoother, more regular elimination People with infrequent or difficult bowel movements often find kiwi easier to stick with than prunes or psyllium because of its taste, texture, and natural sweetness, helping them stay consistent long enough to see results For best results, begin with a three-day at-home trial — one kiwi with breakfast and one with dinner — track your comfort and bowel pattern, and continue for four weeks if improvement begins within the first few days

Chronic low back pain is the leading cause of disability in older adults and often limits daily movement and independence Many treatments exist but do not always provide lasting relief and can have side effects or risks Acupuncture has been used for centuries to relieve pain and restore balance in the body It improves physical function, reduces anxiety, and enhances overall well-being when done consistently Working with a licensed practitioner and following a treatment plan ensures safe, effective results