Dr. Joseph Mercola - Take Control of Your Health

A recent study highlights that consuming just four servings of ultra-processed foods daily raises depression risk by 10% in those over 70. The connection lies in inflammation and disruptions to the gut-brain axis. Linoleic acid from vegetable oils is particularly harmful, urging listeners to limit their intake. Transforming one’s diet to prioritize whole foods can significantly boost mental clarity and mood. Tracking food consumption for a week may uncover hidden sources of inflammation that could affect overall brain health.

Discover the hidden dangers lurking in common medications, as a surprising number contain gluten and soy in their inactive ingredients. Nearly half of pain relievers have gluten, while many liquids and suppositories contain soy derivatives. This poses significant health risks for those with sensitivities. Learn essential tips for navigating medication safety, the importance of transparency in drug labeling, and how lifestyle choices can help reduce reliance on allergenic medications.

The podcast highlights alarming health risks associated with popular slushies for young children, particularly due to glycerol. This ingredient can lead to severe reactions like seizures and dangerously low blood sugar, often puzzling emergency responders. With nearly all reported cases occurring shortly after consumption, parents are urged to reconsider these seemingly harmless treats. The discussion emphasizes staying informed about ingredient safety and offers practical advice for healthier alternatives to keep kids safe during hot summer days.

Discover the remarkable versatility of dimethyl sulfoxide (DMSO) as a therapeutic agent in cancer treatment. It offers protective benefits for healthy cells while enhancing chemotherapy effectiveness. With the ability to improve drug delivery and permit lower doses, DMSO significantly reduces toxic side effects. Explore its synergy with other pharmaceutical agents and promising applications in photodynamic therapy for skin cancers. The podcast also addresses the barriers DMSO faces in gaining wider acceptance in oncology, urging the need for innovative approaches in its use.

Story at-a-glance Essential oils like ginger, lavender and frankincense have natural anti-inflammatory properties that reduce joint pain and stiffness when used consistently Daily essential oil use through massage, aromatherapy or baths supports your arthritis care routine and helps improve quality of life over time Regular use of essential oils like ginger, peppermint and eucalyptus targets inflammation, improves blood flow and supports joint healing A four-week essential oil plan helps you gradually introduce safe, effective habits for pain relief — starting with patch tests and ending with custom essential oil blends Powerful oil combinations like ginger-turmeric-frankincense or lavender-clary sage-marjoram provide extra relief, particularly when matched to your specific pain type

Story at-a-glance Multiple sclerosis (MS) is an autoimmune condition attacking myelin in the central nervous system. Symptoms vary based on nerve damage location and often begin as clinically isolated syndrome (CIS) Low vitamin D is consistently linked to higher MS risk, with people living closer to the equator having lower MS rates due to greater sun exposure A 2025 clinical trial showed that high-dose vitamin D delayed MS progression in CIS patients, doubling time before new disease activity appeared compared to placebo Vitamin D stimulates myelin-rebuilding cells, boosts neurotrophins, reprograms microglia from inflammatory to healing states, and protects the blood-brain barrier Optimal vitamin D levels (60 to 80 ng/mL) can be maintained through sensible sun exposure or D3 supplementation, with regular testing recommended to adjust intake accordingly

Story at-a-glance Research suggests "normal" vitamin B12 levels are insufficient for optimal brain health, especially in older adults, despite being above the standard medical threshold Vitamin B12 helps your nerves work well by protecting them with a special coating, allowing brain messages to travel quickly and clearly A study of healthy older adults showed that lower B12 levels, even within the "normal" range, were linked to slower thinking and brain signals Signs of low B12 include brain fog, memory issues, tingling in hands and feet, and mood swings; these symptoms often develop gradually Rich sources of B12 include grass fed meat, eggs and dairy; supplementation is often necessary for vegans, older adults or those taking certain medications like metformin

The podcast highlights serious concerns about puberty-blocking drugs, revealing the FDA's neglect of over 70,000 adverse event reports. Listeners learn about alarming side effects, like brain swelling and vision loss, and how these medications disrupt normal development. It underscores the lack of long-term safety data and calls for greater transparency regarding these treatments. Parents are urged to educate themselves and advocate for their children's health amidst the complex dialogue surrounding gender-affirming care.

Discover the toxic chemicals in dryer sheets, like benzene and acetaldehyde, that pose serious health risks and disrupt hormones. Learn how synthetic fragrances can lead to allergic reactions and neurological issues, particularly for sensitive individuals. Uncover the damaging effects on clothing and appliances, including reduced efficiency and hidden fire hazards. Explore safer, eco-friendly alternatives such as wool dryer balls, vinegar with essential oils, and air-drying methods to keep your laundry fresh and your health safeguarded.

The podcast dives into the EPA's ban on trichloroethylene (TCE), a chemical linked to serious health risks, including cancer and Parkinson's disease. It highlights the political and corporate maneuvers attempting to undermine this ban, raising urgent concerns for affected communities. Listeners learn about the environmental contamination caused by TCE and the public health implications. Practical steps for individuals and communities to tackle this issue are discussed, emphasizing the importance of advocacy in ensuring health and safety.