Saturn Returns with Caggie

Every Sunday, you’ll now catch a glimpse of the next episode through our ‘moments’. These minisodes are clips, taken from the full episode, that consist of Caggies most poignant, thought-provoking or favourite moments from the conversation with her guest.In this week's moment, you’ll hear Caggie and Psychotherapist and Trauma Specialist, Britt Frank, discussing the reasons why we procrastinate, getting to the truth of the matter so we can make real change and face our fears head-on.The full episode will be available to listen to tomorrow and covers topics such as: what our shadow parts are and why it’s important to become familiar with them; uncovering our trauma and working through it, conscious relationships tips, and how our mental health is directly impacted by what's happening in our nervous system.Order ‘The Science of Stuck’ by Britt Frank.---Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. Order the Saturn Returns Book.Join our community newsletter here. Find all things Saturn Returns, offerings and more here.

Season 6 of Saturn Returns is here! The aim of this season is to act as a tool book in helping you navigate turbulent times and find a little calm and clarity amongst the chaos. I have had some incredible conversations with thought leaders, spirit guides and industry experts, who have helped me on my journey and I hope they will help you.I am also extremely excited to announce that I am putting my first book out into the world! I have written a book that I wish I had whilst navigating my twenties. With insights from astrology and my own personal experience, I hope this book will help you on your journey to authenticity and encourage you to live a life true to yourself. ---Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. Order the Saturn Returns Book.Join our community newsletter here. Find all things Saturn Returns, offerings and more here.

Dr Erica Matluck, aka 'Seven Senses,' a trained naturopathic doctor and reiki healer joins Caggie to discuss the 7 different chakras and what to do if they are blocked. They discuss manifestation in relation to the chakras, specifically the throat chakra, and the third eye. They explore core wounds, fear of abandonment, inner child work and how to create boundaries in your personal relationships particularly if you are an empath or tend towards people-pleasing.---Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. Order the Saturn Returns Book.Join our community newsletter here. Find all things Saturn Returns, offerings and more here.

Lisa Donovan, founder and CEO of The Pattern app joins Caggie to discuss how she went from cynic to astrological entrepreneur. They discuss the transition from ‘maiden' to ‘mother’ and how your moon sign is more important than your sun (birth month) sign. Caggie also gets a personalised chart reading and learns more about her relationship with her body and mind in her twenties. ---Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. Order the Saturn Returns Book.Join our community newsletter here. Find all things Saturn Returns, offerings and more here.

Julia Samuel, the psychotherapist and best-selling author, joins Caggie to discuss how our Saturn Return might affect our familial and romantic relationships. Julia and Caggie also discuss the process of individuation (when we form a stable personality and sense of self, away from our parents), attachment styles, as well as touching on epigenetics and trauma. ---Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. Order the Saturn Returns Book.Join our community newsletter here. Find all things Saturn Returns, offerings and more here.

Gabby Bernstein, one of the leading figures in the spirituality space and a New York Times bestselling author, joins Caggie to discuss her latest book Happy Days. In this episode, Gabby distinguishes between trauma with a big T and a small t - and how it can manifest in the body, She also talks about the psychotherapy practice called Internal Family Systems which is what she is trained in, and how this process allows us to reclaim the exiled parts of ourselves. This episode covers some heavy topics like trauma and child abuse so please take care if theses subjects might be triggering to you. ---Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. Order the Saturn Returns Book.Join our community newsletter here. Find all things Saturn Returns, offerings and more here.

This week, Caggie is joined by two fascinating individuals - Jen Cownie and Fiona Lensvelt - who perform together as Litwitchure. After embarking on successful careers in newspapers and advertising, the girls discovered tarot during their Saturn Return which ignited something in them. This episode covers the history of the tarot deck, tarot as a tool to be seen and understood, and as a device for connection and conversation. In this episode, they consider how our appetite for the esoteric is growing rapidly and why more and more of these ancient practices are having a renaissance in the ostensibly ‘tech-y' universe we live in today. ---Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. Order the Saturn Returns Book.Join our community newsletter here. Find all things Saturn Returns, offerings and more here.

Laura Brand, illustrator and author of the Joy Journal joins Caggie this week. Laura’s first book - a homemade crafts guide for children - came out over lockdown, and her second book around crafts for adults has just been released, ‘The Joy Journal for Grown Ups’. Caggie and Laura talk about the importance of play and crafts as a tool for mindfulness. They also discuss Laura's initiation into motherhood, shapeshifting through their twenties, and how our Saturn Return creates an opportunity for us to reclaim our true authentic self.  ---Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. Order the Saturn Returns Book.Join our community newsletter here. Find all things Saturn Returns, offerings and more here.

In this episode of Saturn Returns, Roxie Nafousi manifesting expert, self development coach, and author joins Caggie. Roxie has been on quite the journey to get to where she is today and has experienced many rock bottoms along the way. In this episode, she explains how she turned her darkest moments into a catalyst, to propel her to where she is now. Caggie and Roxie explore the changes you go through in your twenties as your identity shifts, the complexities of addiction, prenatal depression, as well as shame and body dysmorphia. Please tread carefully if you find these subjects triggering. Roxie’s The Sunday Times bestselling book Manifest is available now from all retailers. ---Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. Order the Saturn Returns Book.Join our community newsletter here. Find all things Saturn Returns, offerings and more here.

In this episode of Saturn Returns, Caggie is joined by Elise Loehnen. Elise was the former Chief Content Officer at Goop and co-hosted the Goop podcast, she is an established writer, having co-written an incredible 11 books, including 5 The Sunday Times bestsellers and has co-written with names such as Ellen DeGenres, Gwyneth Paltrow and Sophia Amoruso. She also hosts her own podcast show called 'Pulling the thread.' In this episode, Caggie and Elise discuss the importance of establishing your own voice and the internalised patriarchy we all wrestle with. They explore the Seven Deadly Sins, how they originated and why you may be subconsciously programmed to behave a certain way because of them. Elise is also incredibly open about her personal struggle with granting herself authority and allowing herself to be seen, which for someone so accomplished is staggering, and proves that our struggles to grant ourselves authority over our own lives goes far deeper than we think.  ---Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. Order the Saturn Returns Book.Join our community newsletter here. Find all things Saturn Returns, offerings and more here.