Biohacking News by Zestology

In this podcast we cover; diet, fasting, supplements, wearable devices, light therapy, cold exposure, and breathwork, and then some of the more hardcore stuff! This is a Biohacker Special podcast featuring my interview with Dr. Stephen Simpson for The European - out now.  This time it's me being interviewed! Hope you enjoy. Here's the intro over on The European.  After a mysterious illness forced Sky Sports broadcaster Tony Wrighton off the air, he turned to science, self-experimentation and daily habits to rebuild his health. Now a leading voice in the burgeoning biohacking movement, he’s helping others take control of their wellbeing - one small change at a time, writes The European’s Dr Stephen Simpson   THIS SHOW IS BROUGHT TO YOU BY: Sleep Breakthrough by BIOptimizers - epic sleep supplement! Just go to BIOptimizers.com/tony and use code TONY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.  

Dr. Steven Gundry, a renowned physician and author, sheds light on the critical link between gut health and overall well-being. He discusses how issues like leaky gut and metabolic inflexibility can drastically impact brain function, leading to problems like anxiety and brain fog. Gundry also delves into how gut bacteria influence behavioral disorders and the surprising effects of dietary choices on mental health. Plus, he introduces his new book, detailing 'yes foods' and 'no foods' and their health implications, making it a must-listen for health enthusiasts.

Experience the vibrant atmosphere of the Health Optimization Summit in Austin, where passionate biohackers gather. Discover fun discussions on grip strength and personal health milestones, alongside innovative health products like a game-changing air purifier. Enjoy humorous insights and lively moments captured during the event, including amusing recording challenges while endorsing a sleep optimization product. Dive into the latest trends in wellness and longevity as the excitement unfolds!

Dive into the buzz surrounding NAD+ injections, touted as potential anti-aging miracles that boost energy levels. Discover whether this trend is a genuine health breakthrough or just a fleeting fad. The discussion highlights personal experiences and expert insights on the effectiveness of these injections and their detox benefits. Plus, there's a closer look at the administration methods and the importance of supplement cycling for safety. Get ready for a mix of science, skepticism, and juicy health talk!

Nici Burns, founder of Nibu Naturals, discusses the rising star of astaxanthin, lauded by Vogue as a skincare must-have for 2025. She shares insights on how this algae-derived antioxidant is transforming skin health and offers protection against UV damage. The conversation also touches on microneedling innovations, the clean beauty industry, and balancing wellness with the pressures of public perception. Personal anecdotes highlight Nici’s journey in the natural skincare realm, blending integrity and entrepreneurship.

Join mindset coach Paul Sheppard, an expert in anxiety and stress, as he discusses the empowering concept of JOMO—joy of missing out. He shares how embracing mindfulness can combat FOMO and promote mental well-being. Dive into the art of presence and discover how small mindfulness practices can transform your daily interactions. Paul also highlights the importance of prioritization in a busy world, encouraging listeners to celebrate the value of saying no and practicing gratitude for the moment.

In this engaging discussion, mindset coach Paul Sheppard, an expert on anxiety and burnout, dives into the mental health crisis plaguing today’s workforce. He reveals surprising facts about how your bowels can boost brain function, linking physical health to mental clarity. The conversation also tackles the addictive nature of smartphones and their impact on youth, urging a balance between technology and traditional wellness practices. Sheppard provides insight into overcoming fears and prioritizing personal growth, all while preparing for his upcoming book launch.

Discover the fascinating benefits of Akkermansia, a next-gen probiotic that could enhance gut health and potentially mimic the weight management effects of GLP-1 medications like Ozempic. Personal experiences highlight its role in appetite control and blood sugar stabilization. Learn about exciting biohacking practices and real testimonials around affordable supplements that promise to improve your gut health. This exploration emphasizes the importance of gut bacteria in overall nutrition and well-being.

Today's topics: 1️⃣ Red Light Therapy Goes Below the Belt – A new device promises to boost circulation, collagen, and intimate health—legit science or clever marketing? 2️⃣ CheekAge Clock: The DNA Test That Reveals Your Real Age – Scientists say a cheek swab can measure biological aging—how accurate is it, and what does it mean for longevity? 3️⃣ RFK Jr. and Experts Warn of Wireless Radiation Risks – The EMF Hazards Summit 2025 is sounding the alarm on Wi-Fi, 5G, and the potential dangers of wireless radiation. 4️⃣ 100,000 Parents Delay Smartphones for Kids – With support from Benedict Cumberbatch and Joe Wicks, a movement is pushing to keep kids off smartphones until 14—is it too late? Featuring Longevity Journalist and friend of the show Klaudia Balogh Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here. Follow Klaudia Balogh on Instagram.   THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough by BIOptimizers  Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magnesium is involved in over 600 biochemical reactions. An epic supplement! Just go to bioptimizers.com/tony and use code TONY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.

Dive into the fascinating world of 5-Amino-1MQ, a groundbreaking compound that may supercharge your energy and combat stubborn fat. Discover how it targets fat metabolism at the cellular level while supporting longevity. Hear personal stories about its effectiveness, especially after sleepless nights, and explore the differences between 5-Amino and other supplements like NAD. Plus, learn about an upcoming health conference aimed at connecting wellness enthusiasts!