Note to Self

Your instructions for today: Delete that app. And listen in as our favorite casual cell phone video gamer confronts the designer of her worst addiction. 

We take 10 billion (yes, that's a "b") photos per year, mostly on our phones. Today, we want you to start seeing the world through your eyes, not your screen.

Challenge to rethink phone usage by keeping phone out of sight, personal experience of negative effects of smartphones, strategies to reduce phone usage and embrace boredom

Prepare for our week of Bored and Brilliant challenges with a peek at the data we're gathering on how much you use your phone and what you want to change. Plus, a psychologist and neuroscientist put it all in context with tips for behavior change. 

"Hello, this is Grace from Westchester. I am 16-year-old girl. I have an iPhone 4 and I am going to record my activities for the next few days."

Minds need to wander to reach full potential, and all that time on your phone might be getting in the way. We're here to help with a big project called Bored and Brilliant: The Lost Art of Spacing Out.

Find a 20-something, a 30-something and a 40-something. If you’re feeling especially experimental, add in a 70-something and a teenager. Say the word: “voicemail.” Watch what happens. Voice messages — and the etiquette around them — are changing. Some people are rooting for voicemail to disappear completely from our communication repertoire. "Typing and talking have an inverse relationship: as it's gotten easier to write your feelings, it's gotten more difficult to speak them." Gizmodo writer Leslie Horn makes a powerful case for voicemail in an essay last year that we just loved. It... well, it stuck with us, and we really wanted to hear the voices she described. Because those scratch recordings buried in her phone's voicemail folder got her through the tough months after her father's death. "Voicemail is a default archive of your life. You would miss it if it were gone," she says.  So this week’s show is about the way listening can jog memories and emotions like nothing else. To that point, we'd really encourage you to listen to this one above even if you have read her post already. (You can listen by subscribing to the podcast on iTunes, or on Stitcher, TuneIn, I Heart Radio, or anywhere else using our RSS feed.) And when you’re done, leave us a voicemail! Our number is (917) 924-2964. Don't let our inbox look like this: Give us a call and tell us your story. (New Tech City

This week, an encore of one of our favorite New Tech City episodes ever: The tale of David Joerg, self-professed tech addict. David spent years living the life many kids can only dream of: video games at 3 a.m., Nutella from the jar, unlimited hours clicking from one piece of tech news to the next.  Running on three hours of sleep per night, he became, in his words, “a zombie.” He decided it had to stop - so he put his techie mind to work, and built a system that totally cut him off. Spoiler: It involves his daughter's piggy bank. Listen above. And if you’re struggling too? You can request a copy of the program for yourself from David here.  Subscribe to the podcast on iTunes, or on Stitcher, TuneIn, I Heart Radio, or anywhere else using our RSS feed. 

May we suggest a holiday activity for the family? Sleep. Without screens. Get a lot of it.  New research from the Proceedings of the National Academy of Sciences finds that that bluish-glow from computers, smart phones and tablets is, in fact, keeping us up at night, and the impacts are worse than scientists previously suspected. Not only are our devices keeping us up later and later into the evenings, they're actually making it more difficult for us to fall asleep at all. The consequences are psychological and biological. So no, this isn't an excuse to push the kids away on Christmas morning. It's more of a long-term lifestyle plea, culled from a ton of data WNYC collected earlier this year. And in that spirit, we're re-airing one of our favorite episodes from 2014, about something we do every day (or at least we try to do). Getting enough rest to stave off some pretty staggering screen-fueled sleep deficits.  Give it a listen (or another, if you caught it earlier this year), and join us in getting some much-needed rest this winter. Subscribe to the podcast on iTunes, or on Stitcher, TuneIn, I Heart Radio, or anywhere else using our RSS feed. 

Somewhere hidden in the sleepy suburbs of New Jersey, there is a very small town. This all-American village boasts good public transit, its own reservoir, a coffee shop, a church, a bank... you name it. Their international airport rarely has delays.  Where is this idyllic hideaway? That's a military secret.  CyberCity, as it's called, serves as a training ground for a new class of specialized "cyber warriors," capable of defending against cyber attack. Every day, soldiers plot to take over the town, by hacking into its schools, its water systems, its power grid, and its Internet, as colleagues and instructors watch on screens in the other room. It's run by the SANS Institute's Ed Skoudis, whom the military hired to design a new generation of training equipment –  and, as Skoudis said, your average digital simulator wasn't going to cut it: "If you tell them, 'Hey, one of your folks was able to hack into a power grid and turn the lights back on,' certain people in the military leadership would look at that and say, 'You just showed me that my people can play a video game.' Whereas we can say it was a real power grid. Admittedly controlling a city whose surface area was 48 square feet – but still." While we can't disclose CyberCity's precise location, we can say this: Skoudis' souped-up model train set sits very near the center of innovation in military training, national security and technology-fueled warfare. We sent radio producer Eric Molinsky (of the podcast "Imaginary Worlds") to check it out in person. We were oohing and aahing right along with him (listen above). Because what Skoudis told him was simultaneously terrifying... "Those people in CyberCity are not physical little people. What they are is, they’re data.... Most of the residents have birth records in the hospital, some of them are getting various medical treatments, they have prescription medications – all that stuff is in the hospital. We have social networking inside of Cyber City. We have something very like Facebook, we have something very much like Twitter. We have a newspaper in Cyber City. We call it the Cyber City Sentinel. So for example we’ll have a reporter who writes Cyber City Sentinel articles. That reporter also has a bank account. That reporter also has birth records. She has a family. So there’s really – I guess the way to describe it is there’s a fabric to the citizenry of Cyber City." ...and kind of charming. Listen to the full story on this week's episode of New Tech City, in the audio player above, on iTunes, Stitcher, TuneIn, I Heart Radio, or anywhere else using our RSS feed. CyberCity by day. Everything has a specific purpose for cyber war scenarios. One mission involves thwarting a train hijacking. (Eric Molinsky) Skoudis is proud of the details within CyberCity like this house with a flowerpot. Those details reminds him that people’s livelihoods are at stake in cyber warfare. (Eric Molinsky) It feels like a hazy bright morning by the power plant in CyberCity. (Eric Molinsky) There are some notes of whimsy on the model, like the DeLorean from Back to the Future. (Eric Molinsky) Some cyber war games involve challenging but realistic rules of engagement, like avoiding the school. (Eric Molinsky)   The military requested a mission where a fire breaks out in the chemical plant. They couldn't use real fire, so they use lights and orange and yellow streamers until the "fire" is put out. (Eric Molinsky) The eerie calm of night settles over a city steeling for the next attack. (Eric Molinsky) The power plant may be a plastic simulation, but the computer system that runs it underneath the model is as realistic as possible.. (Eric Molinsky) Technicians monitor CyberCity through web cams. They can also use those laptops to make mayhem happen. (Eric Molinsky) Ed Skoudis describes his Steampunk office as “a mad scientists’ lab from the 1880s.” There’s a model train that runs along the ceiling. He also has Edison bulbs, an Enigma machine, vintage radios. (Eric Molinsky)   This week, Manoush is up for a challenge: Come up with a topic you know you should care about, but it just sounds so boring. We'll figure out a way to make it interesting, and we'll convince you to care once and for all (well, first we'll figure out if you need to care. That first.)  Email us (newtechcity@wnyc.org), tweet at us (@NewTechCity), or leave a comment on our New Tech City Facebook page.