Tough Girl Podcast

Alice is passionate about solo female travel, adventure and eco-tourism. A 7x telly award winning host, filmmaker, writer, and photographer, Alice has travelled to some of the most remote and beautiful places in the world. Alice has documented her solo adventures on her popular youtube channel "Alice Ford Adventures". Alice creates videos on adventure travel, National Parks, hiking, outdoor exploration, sustainable living and wildlife. "I'm an adventure filmmaker, travel addict and a Stuntwoman, but most of all a traveler, explorer and lover of our earth. I love to get outdoors and hike in the mountains, explore off the beaten path destinations and get up close with wildlife." Alice's first solo travel experience in her late 20s was a life-changing one. Travelling to Europe, she was inspired to see more of the world and to do more adventuring by herself. Despite concerns and fears, Alice managed to overcome them by being in contact with local people and having an agenda when she travels. Alice wants to encourage more women to get out and explore the world. One of Alice's most memorable experiences was climbing Mt. Kilimanjaro and going on a safari in Tanzania. The challenges of hiking at high altitude were mitigated by the support and encouragement of other women. Alice Ford is truly an inspiration for all those who love adventure, nature, and eco-tourism. *** Don't miss out on new episodes of the Tough Girl Podcast, which are released every Tuesday at 7am UK time. Hit the subscribe button to stay up-to-date and inspired by the incredible stories of female role models from around the world. If you believe in the importance of increasing female representation especially in relation to adventure and physical challenges in the media, please consider supporting our mission by visiting www.patreon.com/toughgirlpodcast. Thank you for your support! *** Show notes Who is Alice Ford Being a solo female traveller who loves adventure Being passionate about eco-tourism and exploring indigenous cultures Wanting to teach people about the world, nature, ecology and wildlife Wanting to empower other women to get out and explore Where her passion for adventure came from Growing up in the woods in New Hampshire, USA Starting out as business major before changing her major to community development Transferring college and changing to sociology and public administration Getting a Masters in Environmental Management Being athletic at college and doing; track & field, spring board diving and gymnastics Her first big solo travel experience in her late 20s Travelling to Europe and how it changed her life Being inspired to see more of the world and wanting to do more adventuring by herself Concerns and fears before travelling solo Tips for managing fears and concerns Being in contact with local people Having an agenda when she travels Spending time in Tanzania Climbing Mt. Kilimanjaro and going on a safari The challenges of hiking at high altitude Being supported and encouraged by other women Training for Kilimanjaro Hiking with an altitude mask on Eco-tourism and climbing mountains Kilimanjaro Porters Assistance Project (KPAP) a not-for-profit organisation, is an initiative of the International Mountain Explorers Connection (IMEC) Hiring guides in other countries and wanting to support local communities How can people fly ethically? The challenges of travelling in a green way in America Buying carbon offsets Exploring the National Parks in America Working as a stuntwoman on movies and TV shows Training in marital arts and learning how to do film fighting Keep fit and healthy Women in the stunt and film industry and how it's changed over the past decade Solo female travel, eco tourism and indigenous communities Staying with a Sami Family (reindeer herders) in Norway Putting grass in boots to keep your feet warm Future travel plans for 2023 - Rim to Rim hike in the Grand Canyon, The Vancouver Island West Coast Trail, GR20 in Corsica, The Great Western walk in Australia and The Trans Bhutan Trail, plus hikes in New Zealand and South America How to connect with Alice Final words of advice to encourage more women to go travelling Vision boards Social Media Website: alicesadventuresonearth.com Instagram: @alicesadventuresonearth Twitter: @alicelford Youtube: @AliceFordAdventures

Hey hey, it's Sarah Williams, your host from the Tough Girl Podcast, and today we're diving into something a bit different. In this special solo episode, I'll take you through my personal journey, looking back on the end of 2022 to the adventures and challenges of 2023, and my exciting plans ahead. I'll share highlights like my journey to the Outer Hebrides, health changes, and unexpected twists like catching COVID while in Australia. Plus, insights into projects like Project 7, and "7 Women - 7 Challenges". Discover how I navigated an empty diary, contemplated future adventures, and decided on my next big challenge—the Camino de Santiago. You'll also hear about changes in the vlogging format and deciding between hiking and fastpacking the PCT. Plus, insights into how I choose my adventures, my favourite one so far, and the vision board guiding my future goals. Join me on this adventure and get inspired to set your own goals and chase your dreams. Thanks for being part of the Tough Girl Podcast community, and don't hesitate to share your thoughts, questions, and comments! *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women. By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. Thank you for your invaluable support! *** Show notes Welcome from Sarah Why it's a different episode from normal Agenda Set the scene Late August/September 2022 Going on an adventure with Adelaide Goodeve Outer Hebrides - Watch the Vlogs Sponsored by Hiiker Adding on future hikes - Speyside Way, Moray Coast Trail, East Highland Way Gut health issues and not being well in October Starting a wheat and dairy free diet Flying to Australia at the beginning of November Catching Covid Walking the highest 14 peaks in Australia - Cancelled Walking in the Grampians with Debbie & CC Project 7 - resources on the website - update January - walking the Great Ocean Walk with Amanda February - Goa, India - yoga, rest & recover What was going to happen when I got back to the UK Having an empty diary and no plans Trying to figure out future plans - Sarah Goes to the Shetlands? South West Coastal Path (SWCP)? Pacific Crest Trail (PCT) South Bound (SOBO)? National Outdoor Expo - 2023 - networking and generating leads Getting out there and doing what you love Deciding to do the Camino de Santiago - watch the vlogs The things that people don't talk about Booking accommodation on the camino - booking.com and caminosleep.com Booking a return flight or not? Walking with Alex Mason GR20? Working with Land & Wave - Sponsoring the July podcast Free courses for patrons and tribe members Attending the Armchair Adventure Festival Listen to the LIVE tough girl podcast episodes now Heading to Bristol to stay with a friend Deciding to walk Offa's Dyke Path Having everything scheduled out for the next 12 months The work I need to do between challenges Plans for London in September 7th - 12th Walking the Camino Primitivo 12th - 27th September Training for the TA trail, New Zealand Having 3 weeks at home and what I need to get done North Island — 1000k in 50days Heading to Melbourne for Christmas South Island - in January & February Home to the UK in March 2024 The numbers and using them as a measurement tool Hitting 4 million downloads in 2024? Changing the vlogging format to 2 days per vlog New vlogs every Wednesday and Friday at 7am UK - Tough Girl Youtube Channel Why I focus on creating content Patreon update - learn more A massive thank you to all the patrons Challenges I'm working through at the moment Editing vlogs Hiking or fastpacking the PCT? Testing out fast packing on the Camino Via De La Plata (100km) April 2024 Running on some of my challenges Book: Multi-Day Running Adventures - Fastpacking - Tips, Stories and Route Ideas By Lily Dyu Youtube Shorts? How do you choose your adventures? Being inspired by the guests on the podcast Favourite Adventure? Feeling as though everything is coming together Creating my vision board for adventures The Pink Decade (2015 - 2025) Future goals - The Triple Crown, Walked all 7 Camino's, The UK National Trails Feeling adventure driven Future plans for 2024 #ChallengeWithZoleo - solo podcast episode focused on planning and preparation - 2nd November National Outdoor Expo - 23rd - 24th March 2024? Looking for new sponsors Fastpacking the Camino and doing YouTube Shorts 2024 will be 7 years since "7 women - 7 Challenges" UK based May - July 15th Fastpacking the PCT SOBO - doing a UK National Trail beforehand? Insight to what's going on Avoiding wheat…. Feedback, questions, comments? Thank you Social Media Website: www.toughgirlchallenges.com Instagram: @toughgirlchallenges Twitter: @_TOUGH_GIRL Facebook: www.facebook.com/ToughGirlChallenges YouTube: @toughgirlchallenges Take a listen to the previous solo reflections episodes 4th Aug 2022 - Sarah Williams - Reflects on the end of 2021 and the start of 2022. 4th Aug 2021 - Sarah Williams - Reflects on the end of 2020 and the start of 2021 7th Aug 2020 - Sarah Williams - Reflections on 2019 & and the start of 2020. 4th Aug 2019 - Reflections on 2018 and the start of 2019. Plus plans for Tough Girl Challenges. 30th Dec 2017 - Reflecting on 2017 and the plans for 2018 30th Dec 2016 - Reflections for 2016 & Plans for 2017

Meet Anna Stishova, an adventurous paddler hailing from Russia, whose paddling journey began in the UK in 2011. With a strong initial focus on white water kayaking, Anna's path took an unexpected turn towards flat water marathon racing due to various challenges she encountered along the way. As a dedicated paddler, Anna not only pursued her own goals but also became a staunch advocate for inclusivity in the sport. Let's delve into Anna's inspiring story of determination and community impact. Overcoming Obstacles and Chasing Dreams: In 2015, Anna faced a significant setback when an elbow injury from a bike accident forced her to put her athletic pursuits on hold for six months. However, Anna's indomitable spirit remained unwavering. In 2016, she earned her Coaching Paddlesports qualification and generously volunteered at the Leaside Trust in London, sharing her knowledge and passion for the sport. Anna's ultimate aspiration was to complete the formidable Devizes to Westminster International Canoe Race, a challenging 125-mile-long journey often referred to as the "Kayaker's Everest." Undeterred, she participated in this demanding race twice, first in 2017 and then in 2018, paddling in a K1 kayak. Although her first attempt resulted in disqualification on Day 3 due to a minor time delay, her second endeavour faced unexpected adversities as adverse weather and treacherous water conditions forced the entire race to halt on Day 2. During her time at Leaside, Anna crossed paths with Sirin Arif Gisel, a young Turkish girl who had relocated to the UK from Romania. Recognising Sirin's potential, Anna invited her to be her Junior-Veteran kayak crew for the 2019 DW race. Their collaboration paid off handsomely as they successfully completed the race, becoming the first female Muslim K2 crew to conquer the DW challenge. With Anna's achievement, she became the first hijabi Muslim woman, to finish the race. Life's Transformations and Continued Resilience: In 2019, Anna tied the knot shortly before the DW race and subsequently moved to Bolton. The following year, she experienced the joys of motherhood, along with the challenges posed by the Covid-19 lockdowns. Anna herself contracted the virus in April 2020 and continues to deal with its lingering effects. Furthermore, the combination of a demanding pregnancy, labor, and the pandemic led to a decline in her fitness levels. However, Anna discovered solace and rejuvenation by joining the Bolton Canoe Club toward the end of that challenging year. Her passion for paddling even inspired her stepchildren to explore the sport. Advocacy and Recognition: Anna's dedication and remarkable achievements within the paddling community did not go unnoticed. In 2021, she was honoured to become a #ShePaddles Ambassador for British Canoeing, serving as a role model and advocate for female participation in the sport. She also joined the Inclusion Advisory Group for British Canoeing, actively contributing to the development of the organisation's Equality, Diversity, and Inclusion (EDI) strategy for the years 2022 to 2026. Looking ahead, Anna continues to be a shining example of perseverance, determination, and the power of inclusivity in the world of paddlesports. Her journey serves as an inspiration to all those who dare to chase their dreams, overcome obstacles, and make a lasting impact on their communities. *** Don't miss out on the latest episodes of the Tough Girl Podcast! Tune in every Tuesday at 7am UK time. Hit the subscribe button to stay updated and ensure you never miss a show. If you believe in the mission to increase the amount of female role models in the media, especially in relation to adventure and physical challenges. You can show your support by visiting www.patreon.com/toughgirlpodcast. Thank you for joining me on this journey. Show notes Who is Anna Moving to the UK in 2003 at 20 years old Her love for paddlesports Her childhood and growing up in Russia Getting introduced to the outdoors Festivals and kayaking in Siberia Wanting to start over in the UK Her first big rafting trip at 18 Not knowing where to paddle in the UK Converting to Islam & getting married Losing herself and going through a hard time Visiting her parents in 2011 and going on a 21 day kayaking trip with friends in Siberia Wolves & bears! Getting back into paddling again once back in the UK Finding a local canoe club How things have changed over the past 10 years Hiring a coach Struggling with barriers in white water rafting and needing to make a pivot Getting into flat water marathon racing Being better suited to endurance Kayaking marathons Devizes to Westminster International Canoe Race Persevering with the race and going back 3x Deciding to enter as a Junior (aged between 15-19 years old) & Veteran Team Finding her team mate, Sirin Arif Gisel Dealing with the death of a competitor during the end of the race The lessons and learning from completing the race The support from the flatwater community The mental challenges while being out on the river Being a role model Feeling judged by the non paddling muslin community Using water sports as a way to have time to herself Motherhood and continuing with paddlesports Not being able to get out and paddle during the lockdowns Getting back into paddlesport Dealing with a back injury and not being able to get back into a kayak Taking up Stand Up Paddle boarding Being a She Paddles Ambassador (2021-2022) Being a member of the Inclusion Advisory Group for British Canoeing How to connect with Anna on Instagram & Facebook Follow #ShePaddles hashtag on Instagram Advice for women who want to try new things Social Media Instagram: @KayakingHijabi Facebook: @KayakingHijabi

Em will be coming along to this year's festival with Molly, her super cute Mongolian street dog, Grettle, her awesome, intrepid scooter AND Arty Bakes, her seriously tasty looking catering business! If you've not come across Em before then you're in for a treat - quite literally...Em's a baker by day, an artist by nature and an avid traveller at every other opportunity! Having bought her first and only bike in 2013; a mint green 125cc vespa, otherwise known as Grettle, she has driven around Europe three times and tackled the Indian Himalayas on several occasions! But even better than that, she has ridden her Vespa from the UK to Mongolia and back again, carrying with her a street dog named Molly, who she rescued in the far East of Mongolia and brought home as her pillion passenger! The journey took her two and a half years and she crossed 32 countries racking up 30,000 km en-route! ***This episode was recorded live at the Armchair Adventure Festival 27th - 30th July 2023. Buy tickets now for #AAF24 - THE UK'S MOST ADVENTUROUS FESTIVAL. Mt Edgcumbe, Cornwall, 25-28th July 2024. Use TG10 to get a 10% discount on tickets. www.armchairadventurefestival.com. *** Show Notes Who is Emma What Emma does Starting on a journey at 24 from the UK to Mongolia Finding and adopting Molly Being an artist The dream of an overland trip Setting off as a learner with no tools and very little money Doing a TEFL course and teaching English to earn money Traveling the Silk Road Being warned by everyone she knows not to trust anyone Meeting amazing people despite the language barrier Molly the dog and the route she took to get to Mongolia Coming to a point where she doesn't know what to do with herself Starting to bake cookies for fun Advice for people who are going through a wobble Why did she stop doing what she loved Future journeys Emma would like to go on What was it like going to Afghanistan as a single woman How did she build up her knowledge of mechanics Having a bad crash in Istanbul The aftermath of the accident Her bike Gretel and the story behind the name Getting back on the bike What sort of food does Emma eat How does she keep her blog updated throughout her journey Where would she go back to and why Dealing with extreme cold Final words of advice Social Media Website www.emmatrenchard.com

Guliafshan Tariq is a trailblazer who has made history in the world of biking and adventure travel. Born and raised in Pakistan, Guliafshan has always been fascinated by the world beyond her doorstep. Despite facing numerous obstacles and challenges, she has pursued her passion for exploration with unwavering determination and courage. Guliafshan became the first Pakistani female biker girl to break gender stereotypes and venture into areas that were previously considered off-limits due to Taliban activity. With almost no support from her family or community, she taught herself how to ride a motorcycle and set out on a journey to discover her country. Despite facing many hurdles along the way, including dangerous river crossings and treacherous mountain paths, her passion for travel kept her focused and alive. In addition to exploring Pakistan, Guliafshan has also recorded her journey in the form of videos, which she shares with the world. Her efforts have earned her three consecutive national records, including cycling to Khunjerab, the highest border in the world, from Islamabad in 2015, a 20-day motorbike ride through the whole KPK Province in 2016, and a solo paragliding jump at a height of 7800 ft in Chitral in 2016. Guliafshan's achievements have not gone unnoticed, and she has been recognized by both the Pakistani government and the international community. In 2017, she received a gold medal from the Government of Pakistan and the Nazariya Pakistan Council for her lifetime achievements from AQ Khan. She has also hosted a travel show on BBC and appeared as a motivational speaker on TedX. By profession, Guliafshan is a computer engineer, but her passion for adventure travel and biking has taken her far beyond her chosen field. Her ultimate goal is to become the first Muslim Pakistani woman to cover the world on her motorbike. Through her daring exploits and unwavering determination, Guliafshan has broken down barriers and inspired countless people around the world to pursue their dreams, no matter how challenging they may seem. ***This episode was recorded live at the Armchair Adventure Festival 27th - 30th July 2023. Buy tickets now for #AAF24 - THE UK'S MOST ADVENTUROUS FESTIVAL. Mt Edgcumbe, Cornwall, 25-28th July 2024. Use TG10 to get a 10% discount on tickets. www.armchairadventurefestival.com. *** Show notes Who is Gul Sharing her early childhood years What it was like growing up in Pakistan as a female Being told just to stay inside their house Getting more education than the rest of Pakistani girls How she was encouraged to pursue a career in computer engineering Failing her medical exam intentionally to get into computer engineering Losing his father in 2011 Her dream to spend one whole night outside the house with her friends Earning and saving money to leave home for her first trip Going on her first cycling adventure with one other friend How her family reacted to her adventure Her mum trying to stop her Becoming an inspiration to a lot of women from Pakistan who wants to follow her path Progressing from bike to motorbike Doing her first longest trip on a motorbike What was the journey like Meeting her future husband, a filmmaker Resigning from her job and focusing on a business with her husband Road to equality with McDonald's Meeting women on the road and one that touched her Visiting one of the most dangerous places in Pakistan - Balochistan The challenge of getting a good bike in Pakistan, and how she dealt with it Learning how to repair her bike and how to fix it Being invited to a motorbiking show in London and meeting a lot of women Moving to the UK in 2021 and being pregnant with her first baby Stopping riding her bike because of her health issues How her husband pushed her to come out of her home and ride her bike Her dream to explore India and other parts of Europe and America Advice for women to learn how to ride a bike Final words of wisdom Social Media Instagram @guliafshan_tariq Facebook @guliafshantariq

Born and raised in England. Vanessa grew up in the great outdoors, getting muddy with escapism always being through sports. Whether that's kite surfing, snowboarding or mountain biking, it's always been about getting physical. However, life took a turn in 2014 when Vanessa was hit by a red-light-jumping car while cycling. Since that day she's made it her goal to make the most out of life. With a 6.5 year recovery seeing 7 surgeries and two reconstructed body parts, it's been a roller coaster for Vanessa, but through this she discovered motorcycles. Starting with cruising but rapidly ramping up to trials, adv and now even full hard enduro as her body healed. Bikes have swiftly become Vanessa favourite form of adventure; the open road, the power, the ability to simply disappear into the unknown and travel the world. Vanessa is known for sharing her journey with the world, but not just the happy days you expect on social media. She's real and honest, showing the rough and the tough days too Vanessa's love for two wheels has seen her riding all over the world in recent years, including Bolivia, Ukraine, Sardinia, Iceland and many more. *** This episode was recorded live at the Armchair Adventure Festival 27th - 30th July 2023. Buy tickets now for #AAF24 - THE UK'S MOST ADVENTUROUS FESTIVAL. Mt Edgcumbe, Cornwall, 25-28th July 2024, Use TG10 to get a 10% discount on tickets. www.armchairadventurefestival.com. *** Show notes Who is Vanessa? Vanessa's early sports memories Growing up in a very active childhood Living on a remote island in Bahamas in her early 20s Working as a marketing and PR for marine biology research Going out doing shark research Getting her first motorbike Getting hit by a car while cycling 7-year recovery from the accident Being diagnosed with multiple mental health disorders Having a hard time dealing with mental health recovery What Vanessa has learned from being in recovery and how it has given her a new perspective in life Starting to post pictures of herself from before the accident Wanting to be something real on social media Quitting her full-time job Why sharing her story helps her overcome the pain Talking about Tunisia desert challenge Getting stranded in dunes Mindfulness and how it helped her manage her pain Having the biggest panic attack of her life Being in 46-degree heat with no shade for the day The helicopter that saved her life Advice for women who want to get into the sport Nutrition and fitness; Fitness vs. Skill What is the hardest thing to go through The next big race, the Africa Eco Race Working with a charity, Tools for Life Doing free workshops in any school in the UK Vanessa's words of wisdom Social Media Website www.thegirlonabike.com Instagram @thegirlonabike Facebook @thegirlonabike YouTube @TheGirlOnABike TikTok @thegirlonabike

In a world where mountain climbing is still considered a male-dominated activity, Lisa Thompson is a force to be reckoned with. The second American woman to summit K2, Lisa has overcome countless obstacles in her journey to become one of the world's top mountaineers. From her early days of hiking and climbing in the Pacific Northwest to leading all-women expeditions in Nepal, Lisa's determination and perseverance have been the keys to her success. Lisa's journey has not been without challenges, including a breast cancer diagnosis in 2015. However, she refused to let this setback define her, and instead used it as motivation to pursue her passion even more passionately. She founded Alpine Athletics, a training company that helps aspiring climbers reach their mountain goals, and has since led expeditions to some of the world's highest peaks. In her recently released book, Finding Elevation: Fear and Courage on the World's Most Dangerous Mountain, Lisa shares her personal journey of climbing K2 and the lessons she learned along the way. Her story is a testament to the power of perseverance, determination, and self-belief, and is sure to inspire anyone who is looking to take on their own personal challenges. As Lisa says, "The right path is always to be true to who you are." Whether you're a novice climber or an experienced mountaineer, Lisa's story is a reminder that anything is possible with hard work and a little bit of courage. So, if you're looking to push yourself to new heights, be sure to check out Lisa's book and connect with her through Alpine Athletics. Who knows? You just might find your own path to the summit. *** Don't miss out on new episodes of the Tough Girl Podcast, airing every Tuesday at 7am UK time. By hitting the subscribe button, you'll get access to inspiring stories of women sharing stories of adventure and challenges. Additionally, you can support the mission to increase the number of female role models in the media by visiting www.patreon.com/toughgirlpodcast. Thank you for your support! *** Show notes Who is Lisa Living in Seattle in the USA Starting climbing in 2008 Wanting to give back to the climbing communities Her early years and growing up in a little farm town in Central Illinois Being outdoorsy but not sporty Starting to push herself more in the outdoors and in the mountains Wanting to be seen as capable by her peers Starting to get into hiking and climbing Climbing Mt. Rainier (also known as Tahoma), 4,392 m, located in Washington State Having a desire to prove people wrong Often being the only female on the team Using spite as a motivator to start Starting to climb mountains for herself Taking it to the next level Being diagnosed with breast cancer in 2015 at 42 years old Planning to climb in the Himalayas for the first time. Wanting to climb Mt. Manaslu (8th-highest mountain in the world, 8,163 metres above sea level) Making big changes in her life in 2016 Choosing to end her marriage and quit her corporate job Dedicating herself to her passions Selling everything she owned and going to climb Mt. Everest The process and method used for starting again Listening to her gut and knowing that she was doing the right thing for her "The right path is always to be true to who you are" Sharing big goals publicly or keeping it private? Deciding to climb K2 Tips for handing stress and pressure Focusing on breathing and using breath as a way to calm her nervous system Using mantra in the mountains Her experience of climbing Mt. Everest in 2016 Descending the Geneva Spur by using an arm wrapping technique Finding her voice in the mountains and starting to stand up for herself Dealing with the Adventure Blues after doing a big challenge Planning future climbs while on the current climb Enjoying the process of training and keeping fit Book: Finding Elevation: Fear and Courage on the World's Most Dangerous Mountain Making the decision to climb K2 in the Summer of 2018 Questioning whether or not she was doing the right thing Knowing that she was capable of climbing the mountain Making two promises to herself - that she would not climb above her ability and doing the best she could every single day. Dealing with self doubt Working as a mountaineering coach Starting her training company - Alpine Athletics Leading an all women's climb in Nepal Planning future all women expeditions in the USA and Nepal How to connect with Lisa Final words of advice for women who want to take on their own personal challenges Social Media Website: www.lisaclimbs.com www.alpineathletics.net Instagram: @lisaclimbs Facebook: @lisatclimbs Book: Finding Elevation: Fear and Courage on the World's Most Dangerous Mountain About the book: An inspiring story of danger, daring, and triumph on the world's most dangerous mountain. Finding Elevation is the story of mountaineer and cancer survivor Lisa Thompson as she climbs through the "death zone" of K2. Defiance led Lisa Thompson to the male-dominated world of mountain climbing. But after battling breast cancer, she needed to understand the motivations behind the risks she took while climbing. Finding Elevation is more than her climbing memoir. It is an examination of the human spirit and motivation. Readers will be gripped by Lisa's path from amateur mountain climber to world-class mountaineer as she: Becomes the second American woman to summit K2 Conquers the world's most dangerous mountains Defines her own limits, and Discovers what she's truly capable of In this inspirational book, readers will be moved by Lisa's story of heartbreak, resilience, and the discovery that we must define our own boundaries, find our own happiness, and face our fears head-on.

Paula Craig, a passionate runner and triathlete, achieved an impressive feat of completing the London Marathon for six consecutive years, from 1995 to 2000, achieving a personal best of 2 hours and 57 minutes in 2000. However, her life took a drastic turn in May 2001 when she was involved in a car accident during her cycle training for an upcoming qualifying race for the age group world championships, resulting in paralysis from the waist down. Undeterred by her life-altering injury, Paula underwent a rigorous five-month rehabilitation process and made a remarkable comeback as a wheelchair athlete. Just 11 months after her accident, she competed in her first post-injury London Marathon, marking the beginning of an inspiring journey. Paula continued to defy expectations by participating in numerous triathlons as a wheelchair athlete, including three world championships, where she achieved gold medals in each event. Recognising her indomitable spirit, Paula received the prestigious Helen Rollason Award for Inspiration in 2005. In the same year, she was also bestowed with an MBE for her exceptional services to the police. Paula's unwavering determination and resilience continued to inspire others as she embarked on yet another extraordinary endeavour. In 2022, she made history by swimming the English Channel as part of a six-member relay team, becoming the first person with a complete spinal cord injury to accomplish this feat according to Channel rules, which prohibited the use of a wetsuit. Her awe-inspiring swim raised over £24,000 for Aspire, a charity close to her heart that provides support for individuals affected by spinal cord injuries, enabling them to lead independent lives. *** New episodes of the Tough Girl Podcast go live every Tuesday at 7am UK time - Hit the subscribe button so you don't miss out. You can support the mission to increase the amount of female role models in the media. Visit www.patreon.com/toughgirlpodcast Thank you. Show notes Who is Paula Turning 60 in July Working as a police office for 30 years and retiring in 2017 Her love for sport and swimming Being the youngest of 4 Moving to London and becoming a radiographer Joining the police at 22 years old What it was like being in the police and being the only woman on the team Her running journey and getting into marathons Running the London Marathon (3hrs 23 mins) in 1995 aged 31 Starting to run for St. Albans Striders Running the London marathon from the elite women's start line Running a sub 3 hr marathon (2hrs 57 mins) in 2000 The mental challenge of running sub - 3hrs and doing specific treadmill training sessions Needing to average 6m 50s per mile Moving into triathlon Being hit by a car in March 2001 while on her bike and being left paralysed from the waist down Being in hospital for 5 months Deciding to do the London Marathon as a wheelchair athlete in 2002 Getting back into the pool and how it helped her left arm/hand to recover Working with the Charity Aspire Needing to sell everything Moving into interim accommodation Accepting what happened Focusing on the future How our minds can work for us to help us avoid pain Back on the start line of the London Marathon Placing 3rd but not going on the podium due to the minus 1 rule Being the first woman to run and race in a wheel chair for the London Marathon What happens to her legs while swimming Having control of her core Deciding to swim the channel as part of a relay team Having a bone infection Starting to swim more and enter swim races Deciding to swim the channel on the 20th anniversary of her accident Training weekends with Aspire Follow the channel rules and swimming with no wetsuit Needing to do a qualifier in June - 90 mins in the water - (sub 16 degrees) out for 90 mins and then back in for a 60 min swim Not being able to swim due to bad weather Having a 7 day window to complete the swim and then going into a queue Getting the chance to go again on the 10th October 2021 Needing to turn the boat around due to bad weather Planning to swim the channel in 2022 Setting off on the 4th August 2022 Dealing with severe sea sickness for the whole crossing Getting back on to the boat using a spinal board The final hour of swimming Heading home and celebrating with pizza! How to connect with Paula Life is not about waiting for the storm to pass, it's about learning to dance in the rain. Learning to embrace and focus on what she could do Social Media Instagram: @paulacraig37 Aspire provides practical help to people who have been paralysed by Spinal Cord Injury, supporting them from injury to independence

Anjana is an Earth Scientist, a writer and an advocate for greater diversity in the natural heritage sector. She started running 8 years ago and her weekly fitness regime consists of 10k runs, HIIT, Iyenga yoga and swimming. She has completed four half marathons to date. Anjana is also a keen walker and has been an Ambassador for the Ramblers to encourage more people of colour into nature. Anjana describes herself as a time traveller using clues locked away in rocks, fossils and landscapes to reveal the hidden mysteries and stories about ancient life on earth. She helps people to understand how our planet evolved, changed and survived over 4.6 billion years and how this knowledge can help us prepare for an uncertain future. As a South Asian woman, she proudly weaves this into her work, bringing an informed and intelligent richness to narratives about deep time, landscapes and natural history. Anjana has worked in protected landscapes for over 20 years helping audiences of all backgrounds learn about the amazing rocks and landscapes around us. She has been recognised for her work through multiple awards including The Geographical Award from the Royal Geographical Society, The RH Worth Award from the Geological Society of London and most recently The Halstead Medal from the Geologists Association. But these accolades have not come easily. Challenge is something that Anjana has experienced her whole life. From becoming a lone parent to a young baby overnight through to racism and discrimination, Anjana has always fought back and sought to carve her own path in life. She is now writing a non-fiction popular science book, The Whispers of Rock, due to be published in the US and UK in September 2025 revealing the secret stories of rocks and how they connect us to each other and the world we live in. *** Don't miss out on new episodes of the Tough Girl Podcast, airing every Tuesday at 7am UK time! Subscribe now to be the first to hear from inspiring women as they share their adventures and physical challenges. If you want to support Tough Girl's mission of increasing the number of female role models in the media, especially in adventure and physical challenge, consider becoming a patron on Patreon. Your support can help us continue to showcase the strength and resilience of women around the world. Visit www.patreon.com/toughgirlpodcast to learn more and thank you for your support! Show Notes Who is Anjana and what she does Living in Dorset, close to the Jurassic Coast Her passion for rocks, fossils and landforms Her love for rocks and where it came from Growing up in Slough (a town on the outskirts of London) Not having access to green spaces Being interested in science Being inspired by the Shetani Lava Flow, Tsavo West National Park, Eastern part of Kenya Wanting to be an Earth Scientist Not being supported and encouraged to follow her dreams Expectations and pressures on South Asian Women Deciding to get her PhD - Staying the impact of climate change on ice and how ice had shaped and carved our landscapes Female Mentors and role models Professor Jane Hart Being ignored and talked over at conferences Needing to prove herself over and over again Doing a post doctoral research fellowship in America. The West Antarctic Ice Stream Initiative - A Multidisciplinary Study of Rapid Climate Change and Future Sea Level Moving to live in Utah, America for 3 years Not being able to go to Antarctica due to visa issues and time constraints Spending time in the outdoors and what that looks like Walking and walking in the landscape Becoming an Ambassador for The Ramblers UK Getting into running What is this rock?! Why chalk is her favourite rock What her work week looks like Working on her new book - The Whispers of Rock - to be published in 2025 A global story of rocks across the world Going travelling with her mother Visiting Australia and Malaysia Wanting to understand the spiritual connection that communities have with rocks Taking rocks and the link to bad luck The destruction of rock to make limestone for cement Rocks being an infinite resource The spiritual connection with rocks Mesa Verde National Park Ancestral Pueblo people Tips to encourage children to be passionate about the outdoors and to connect with nature Using the outdoors to process trauma Walking with her daughter Ted X Talk - How rocks connect communities How rocks are connected to tea and coffee drinking How to connect with Anjana Advice for following your passion Dealing with self doubt and worry Why your voice matters Surrounding yourself with people who believe that you can do it Social Media Website www.anjanakhatwa.com Instagram @jurassicg1rl Twitter @jurassicg1rl Youtube - @dranjanakhatwa

Cath draws on her careers as an Olympic rower and conflict diplomat, combined with her experience of working with a wide range of organisations across sectors to raise performance, transform cultures and develop effective leadership and teams. As an Olympic rower, Cath competed at three Olympic Games. Highlights include winning the World Championships in 2003 and an Olympic silver medal in 2004. As a diplomat for over a decade, Cath specialised in conflict issues, with postings to Bosnia and Iraq, as well as leading in Whitehall on the UK civilian contribution to stabilising conflicts around the world. These experiences equipped her with leadership, negotiating skills, resilience, and the ability to deliver outstanding performance under extremely challenging circumstances. Cath has published, The Long Win: The search for a better way to succeed - that challenges the often narrow lens we have on what winning means, and sets out a new way of thinking and reframing success across business, sport and education. Cath continues to be active in supporting the next generation of sporting talent, including through support of the Youth Sport Trust, the True Athlete Project and as Chair of Love Rowing (British Rowing's Charitable Foundation). Cath has commentated for Henley Royal Regatta and the BBC Boat Races and been invited to review the newspapers on Radio 4's Broadcasting House. Cath is an Honorary Fellow of Pembroke College, Cambridge and the University of Wales, Aberystwyth, and a Steward of Henley Royal Regatta. *** New episodes of the Tough Girl Podcast go live every Tuesday at 7am UK time - Hit the subscribe button so you don't miss out. You can support the mission to increase the amount of female role models in the media. Visit www.patreon.com/toughgirlpodcast Thank you. Show notes Who is Cath Working in the world of leadership, development and culture Being an Olympian and working as a diplomat Her new book - The Long Win: The search for a better way to succeed Her early years growing up Not being sporty! Getting into a rowing boat for the first time Having fun on the water Being willing to try new things Having no pressure or expectations Being in the Olympics and dealing with the pressure and the stress Writing about long win thinking Moving away from short narrow definitions of success Winning the silver media at the Olympics - success or failure? What does success look like? Framing success in your own terms Focusing on the journey The power of clarifying what matters The medal Resilience and how people can develop it Why progress is not always in a straight line Reframing and moving forward Working with a sports psychologist Encouraging women to say yes to new challenges Confidence Why doubts can be a good things Fitness and exercise and how it plays a part of her life now Dr. Stacey Sims How to connect with Cath Keep exploring what's possible, together with others Future plans for 2023 Social Media Website: cathbishop.com Instagram: @cath_bishop Twitter: @thecathbishop Book: The Long Win: The search for a better way to succeed