Tough Girl Podcast

Stephanie Boon, also known as Stephie, is a solo hiker, backpacker, and writer based in Cornwall, UK.  As the creator of the blog Ten Mile Hike, she shares practical and candid guides to hiking trails, offering inspiration for anyone looking to explore the outdoors on a tight budget. Hiking has been a lifeline for Stephie, helping her build resilience while managing lifelong bouts of depression. Now 60, Stephie continues to challenge herself and inspire others, recently fulfilling a bucket-list goal by hiking the iconic West Highland Way. Through her honest storytelling, she encourages women of all ages and abilities to embrace solo adventures, proving that lack of money or experience should never be a barrier to exploring the beauty of nature. In this episode, Stephie shares her journey, the challenges she faced on the West Highland Way, and her advice for anyone dreaming of their own solo adventure. Listen now to be inspired by her story! *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don’t forget to subscribe so you won’t miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support!   Show notes Stephanie Boon also know as Stephie  Being based in Cornwall, UK close to the South West Coast Path Qualified Lowland Leader Having a blog - called “Ten Mile Hike” that is an inspiring and practical resource for anyone who wants to get into hiking in the UK  Honest articles about how nature, being outside, hiking and backpacking has helped her with her mental health Suffering with long periods of depression since 23 Now 60 years old Wanting to inspire other people of a similar age to get outside and go hiking Growing up in North London  Moving to Cornwall when she was 19 to go to art school Why Cornwall is home and has been for 40+ years! How walking became a much larger part of her life Going to the South Downs and doing Youth Hostelling at 16 and how it changed her perspective on what she could do  Getting into solo hiking  The end of a long term relationship    The experience of being alone in nature Creating the blog (Ten Mile Hike) and website and sharing more of her journey  How hiking has helped her mental health Wanting to show women that it is possible to hike and go outside solo and why lack of money and experience shouldn’t hold you back   Turning 60 and wanting to walk the West Highland Way (a bucket list hike) Not having a lot of money available to go hiking  Doing the hike with her son who had never done a backpacking trip before  Why turning 60 has been terrifying  Losing a good friend  Don’t waste a day, and enjoy every moment.  What if I’ve only got 10 years of good health? Being stuck for years and wanting to unstick herself  Needing to book things in and make a commitment to yourself  Challenges on the West Highland Way Starting walking at 1pm and walking into the dark Cold, rain, mice and dealing with a broken tent! How to connect with Stephie Starting her Youtube Channel Final words of advice and wisdom Don’t be afraid to take small steps Don’t compare yourself to anyone else   Social Media Website: www.10milehike.com YouTube: www.youtube.com/@stephie_10milehike Instagram: @tenmilehike  

Sami Sauri is a multi-sport athlete, creative director, and storyteller who blends her passion for adventure with her artistic vision. Originally from Barcelona and now based in Chamonix, France, Sami has built a career as a full-time athlete, brand ambassador, and filmmaker, exploring the world on two wheels and beyond. From skateboarding and downhill longboarding at 14 to cycling across Route 66 and tackling gravel races, Sami’s journey has been fuelled by her love for endurance challenges and discovery. Her creative talents shine through photography and film, where she’s produced feature documentaries and projects in some of the world’s most remote locations, including Yemen and Bolivia. In this episode, Sami shares stories of her extraordinary travels, from navigating tough roads and altitude challenges to connecting with cultures and people in meaningful ways. She also opens up about her move to Chamonix to expand her mountain skills, her “1-2-3 PLAN” tactic for tough decisions, and how she’s encouraging women to embrace new challenges through her platform, The W Collective. Tune in for an inspiring conversation about adventure, creativity, and pushing boundaries—no matter who you are or where you’re from.  *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don’t forget to subscribe so you won’t miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is Sami: Originally from Barcelona, Spain, now living in Chamonix, France. Lives as a full-time athlete and brand ambassador (cycling, skiing, and surfing). Was very sporty growing up and discovered skateboarding and downhill longboarding at 14. Traveled around the world surfing and worked in a surf shop. Got her first fixed-gear bike at 17. Developed a passion for photography and film, which became central to her career. Took on Route 66 as her first big endurance challenge (in a group of four). Discovered her knack for endurance events through gravel racing. Embraces a “go with the flow” mindset, leaving space for spontaneity in her adventures. Plans to participate in five races/events in 2025. Spent time in Yemen and found it an incredible and eye-opening experience. Faced unique challenges as a woman cycling in Yemen. Started studying Arabic and got a tattoo as a memory of the trip. Adventured in Bolivia, planning a six-day loop through challenging terrain. Dealt with altitude, humidity, and long cycling days, while experiencing the kindness of strangers. Learned about new trails being created for mountain biking in Bolivia. Faced tough conditions in Turkey, including closed roads, landslips, tunnels, detours, wind, and cold. Had to navigate challenges without phone reception and developed a “1-2-3 PLAN” tactic for decision-making. Moved to Chamonix in February 2024 to take courses on surviving and thriving in mountainous conditions. Founded The W Talks on Instagram during the pandemic, which later grew into The W Collective  Final advice for women: “Be willing to ask questions, be willing to try new things, and don’t let anyone stop you.”   Social Media Website - www.samisauri.com  Instagram @samisauri  The W collective - With the purpose to get every woman into the outdoors and to discover a way to explore through your own power and create awareness!  Website - www.thewcollectivee.com Instagram @thewcollectivee 

Fredi Chohan is a sports enthusiast and advocate for embracing new challenges, proving it’s never too late to take on something extraordinary. At 54, she became an Adventure Queen Grant winner, using the support to embark on her first-ever multi-day hike: the 268-mile Pennine Way. Growing up with a passion for sports like hockey and football, Fredi carried her love for physical activity into adulthood, playing hockey at the club level and coaching under-7s football. After losing her mother and finding herself at a crossroads in life, she was inspired by a friend to step into the world of long-distance walking.  The Adventure Queen Grant gave her the push she needed to train, plan, and undertake this life-changing journey. Starting from Kirk Yetholm and walking south, Fredi faced both triumphs and challenges, including overpacking, embracing her slow pace, and navigating the outdoors solo as an Asian woman. While a family emergency initially prevented her from completing the final two days, Fredi later returned to the trail with friends to finish her Pennine Way journey and celebrated her 55th birthday with a renewed sense of purpose and accomplishment. In this episode, Fredi reflects on her Pennine Way experience, how she captured it in a documentary with Frit Films, and her advice for women—of any age or background—who are dreaming of taking their first steps toward adventure. *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don’t forget to subscribe so you won’t miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is Fredi? Growing up and being into sports (hockey, football) from a young age Going walking with her friends  Wanting to do a challenge for herself  Carrying on sports into adulthood  Playing hockey to club level Her passion for cricket and football Being encouraged to play sports by her family  Being a football coach and working with the under 7s Thinking about the Pennine Way and wanting to take it on as a walk   Being at a crossroads in her life Losing her motivation  Loosing her mum and working a zero hour contract job, with no direction Being inspired by a friend to do a long walk Learning about the Adventure Queen Grant  Meeting the filmmaker and the sponsors from Sprayway 54 years young Planning to finish on her 55th birthday Getting £500 plus other benefits from the grant Gaining new skills and starting to train Starting from Kirk Yetholm walking from the North, down to the South  Being a very slow walker  Wanting to be out in nature and seeing the beauty  Overpacking at the start! Filming the challenge and making it into a documentary  Frit Films  The difficult parts of filming  Dealing with a challenging family situation and needing to leave the walk 2 days before the end Sharing her adventure with friends The Pennine Way - Step by Step, Side by Side  Finishing the walk  Highlights and magical moments from the walk Being an Asian woman and walking alone in nature Advice for Asian women who want to take on a solo adventure  Starting small, with baby steps Walking on a regular basis  Watch the film on Youtube  Being new to social media Why age is a number Make it your adventure   Social Media Instagram @fchohan66  

Miriam Lancewood is an adventurer, author, and modern-day nomad who chose an extraordinary path far removed from the comforts of modern life. In 2010, Miriam and her husband Peter left civilisation behind, venturing into the high mountains of New Zealand with nothing but a backpack, a bow and arrow, and a tent.  For seven years, they lived as nomads, hunting wild animals, foraging for plants, and embracing a primal existence in the wilderness. Since then, Miriam’s journey has continued to evolve. Together with Peter, she has roamed the wilderness of Europe, braved personal challenges like Peter's battle with kidney failure, and settled into an off-grid cottage in Bulgaria. While Peter tends the land, Miriam embarks on solo expeditions, most recently exploring the remote regions of the Himalayas, Tajikistan, and Kyrgyzstan. Miriam is also a celebrated author, with her international bestseller Woman in the Wilderness captivating readers across the globe. Her sequel, Wild at Heart, and her most recent release, Wilder Journeys, showcase her incredible adventures and reflections on nature connection in the modern world. Join us as Miriam shares her remarkable story of survival, resilience, and what it means to live in harmony with nature, far from the conveniences of contemporary life. First  TGP episode with Miriam - 14th April 2020 - Miriam Lancewood: Woman in the Wilderness: A Story of Survival, Love and Self-Discovery in NZ.  Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don’t forget to subscribe so you won’t miss the inspiring journeys and incredible stories of tough women. Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon!  Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges.  Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes 1st speaking to Miriam on the Tough Girl Podcast in April 14th 2020 Miriam introducing herself  In 2010 decided to leave civilisation and live in the wilderness in New Zealand What happens with body and mind when you are so far from other people Deciding to leave New Zealand in 2017 and head to Europe Walking the E4  Moving to Bulgaria where houses are very cheap Buying a little cottage Meeting Peter at 22, when Peter was 52 Turning 41 How life has changed now Peter is in his 70s Why the travelling had to stop Speaking with the Doctors and needing to go on dialysis every second day for 8 hrs How Peter somewhat recovered  How life has changed since that day in Australia  Not wanting to lose her freedom  Travelling back to Bulgaria during covid  Becoming more independent and doing things on her own Heading to the Tajikistan, and Kyrgyzstan to climb with friends Wanting to organise an expedition  Making a training plan to ensure people are fit and ready Being an expedition leader Being fascinated by mountains and wanting to explore the less travelled countries  The experience of awe while being in the mountains  Day to day on expeditions and what that looks like Making a fire with yak dung Noticing how strong the sun was at altitude and in the clean air  Making butter like the local people  Coming home after travels Being sad after adventures  Realising that travelling is not sustainable and needing to rest  Doing a winter adventure in Bulgaria  Learning new skills such as using an ice-axe and crampons Book: Woman in the Wilderness: My Story of Love, Survival and Self-Discovery  Book: Wild at Heart: The Dangers and Delights of a Nomadic Life  Thinking about writing a 3rd book  Book: Wilder Journeys: True Stories of Nature, Adventure and Connection  Being inspired by Angela Maxwell who is walking around the world   How the dynamics of her relationship has changed  Thinking about a plan B and what happens after Peter dies  Not putting her life on hold Not regretting having children The danger of nomadic life Pension ? And living a simple life in old age The delights of nomadic living  Reflecting back on the covid years in New Zealand and Bulgaria Getting sick in cities  Wanting to spend more time in India and Nepal Being on YouTube and making a movie about her travels Getting a sponsor and becoming an ambassador! How many summers have you got left?   Social Media Website www.miriamlancewood.com  Youtube: miriamlancewoodinthewild 

Claire McCall is a Kiwi journalist, author, and self-described "not-so-tough" adventurer who took on a life-changing challenge in her 50s. Born in South Africa and now based in New Zealand, Claire didn’t grow up sporty, but in her 40s, she discovered a love for hiking and new physical challenges, including climbing Kilimanjaro with her son. In 2022, Claire and her partner James set out to hike selected stages of the Hexa Trek, a newly established long-distance trail through France.  Covering just a portion of the trail, the journey became the inspiration for her book, Hiking the Hexa—a candid, warts-and-all memoir that captures the highs, lows, and reality of long-distance hiking. In this episode, Claire shares her experience on the trail, from fears of failure and embracing the unknown to the joys of connecting with people along the way and the challenges of hiking as a couple. She reflects on her midlife decision to tackle big dreams, the logistics of planning such an adventure, and the lessons she learned along the way. Claire’s story is one of stepping outside comfort zones, overcoming fear, and finding purpose through nature and adventure—reminding us all to ask the ultimate question: “If not now, then when?” *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don’t forget to subscribe so you won’t miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Based in New Zealand, originally from South Africa. Journalist specialising in architecture and design. Began hiking in her 40s, climbing Kilimanjaro with her son as one of her first major adventures. A self-employed creative balancing life as a mum and adventurer. 2022: Set out on her first long-distance hike with her partner, James. Discovered the Hexa Trek, a new long-distance route through France. Decided to hike selected stages. Initially wanting to start in the Pyrenees Mountains. Studying French as part of her preparation. Early fears of failure and overthinking the trip. Facing logistical challenges: savings, renting out her house in Auckland, and planning the hike. Experiencing the reality of long-distance hiking: physical struggles, weather, and the emotional ups and downs. The unique rules of the trail and unexpected encounters—let’s talk about cows! Slowing down the pace and adapting to the demands of the journey. The dynamics of hiking as a couple—how they navigated challenges and strengthened their connection. The importance of stepping outside comfort zones. Finding joy in connection: the people they met along the way. How the experience has changed her perspective on life. Why Claire chose to write a memoir (not a guidebook!). The creative process of blogging throughout the journey and turning it into a book. Considering another long-distance hike. Reflecting on the adventure and how it shaped her life. Final Words of Advice - “If not now, then when?” Don’t let fear or overthinking hold you back from adventure. Learn more about Claire’s journey on her socials or grab a copy of Hiking the Hexa.   Social Media Website www.clairemccall.net Instagram @hikingthehexa  Book: Hiking the Hexa: Up, down and (almost) over the hill on France’s newest long-distance walk   

Teacher, writer, activist and adventurer. Susannah quit her job as a university lecturer in 2017 to cycle solo and unsupported from the UK to the Middle East. She camped all along the way, in olive groves, in peoples’ garages, next to motorways, by rivers and lakes, and in caves. She faced many of her own fears on this trip and wants to share her experiences to encourage other women to wild camp safely. In the Middle East she spent 6 months in the West Bank, Palestine, teaching yoga to women in a refugee camp, working as a climbing guide and becoming a solidarity activist with victims of violence. For the next two years she kept returning to Palestine to continue this work. She has just completed writing a book about what she experienced there, including her own battle with depression and PTSD. Her most recent adventures include thru-hiking a section of the Lebanon Mountain Trail, hitchhiking around the South Island of New Zealand, and driving a scooter 5,000km around the Lesser Sunda Islands of Indonesia. *** Catch the latest episodes of the Tough Girl Podcast, every Tuesday at 7 am UK time! Don’t forget to subscribe so you won’t miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is Susannah Being based in Bali  Going on multiple adventures over the years 2017 cycling from Bristol to the Middle East 2022 hiking a section of the Lebanon Mountain Trail  2023 Riding a scouter around the islands of Indonesia  Growing up in Bristol and her early years spent cycling outdoors  Finding calm in nature Getting into politics as a teenager and studying politics and history  Getting a scholarship to do a Masters & PHD Finishing her PHD in 2014 and working as a university lecturer The decline in her mental health and developing anxiety around her job and workload Taking a break in 2016 and moving back home  Spending time in Nepal in the Katmandu Valley  Cycling and wild camping solo in the South of France  Wanting to see more of the world Reading Dervla Murphy - Full Tilt: Ireland to India with a Bicycle  Planning a bigger cycle trip  Leaving in September 2017 and cycling to Istanbul  Spending the winter in the West Bank, Palestine  Taking the first step and what the planning and logistics looked like   Dealing with fears and concerns Breaking down the fears in a rational manor  Listening to other women who had done similar trips (from podcasts and live talks) If they can do it, why can’t I do it.  Digging into the fear to understand where it is coming from  Distinguishing what is a real risk and what is a story we are being told about women’s vulnerability  Getting into her rhythm and starting to relax into the journey  Meeting local people Not wild camping as much at the start, while travelling through Europe Wild camping and getting into the mental zone to do it Volunteering with an NGO in Palestine and how it changed her Having a PHD in International relations Her work in Palestine  Writing a book about her cycle trip to Palestine and her experiences in the country  The magical moments from the cycle ride The countries she would like to go back and visit and spend more time Meeting other cyclists  Heading over to New Zealand to hitch hike around the South Island Hitchhiking…. Funding and paying for adventures and living a life of travel The Queen Charlotte Track, New Zealand  Hiking in Lebanon on the mountain trail  Foreign Travel Advice - UK Government  Learning how to ride a scooter in Indonesia  Slower travel and wanting more flexibility and freedom Managing mental health while travelling  Feeling traveled out and changing the way she travels Feeling setting in Indonesia  Digital nomad tourist visa Plans for 2025 and wanting to ride a motorbike around Papa New Guinea How to connect with Susannah Final words of advice to encourage you to follow your passions Pursuing your passions and ignoring what the negative people have to say about it   Social Media Website www.susannahosullivan.org   

In this inspiring episode of the Tough Girl Podcast, we meet Naomi Rumble, a passionate triathlete, dedicated swimming coach, and advocate for breaking down barriers in sport. By day, Naomi works as a senior market researcher in London, but outside of her 9-to-5, she’s fully immersed in the world of swimming, cycling, and running. While sport has always been a part of Naomi’s life—from childhood swimming lessons and taekwondo to dabbling in netball, boxing, and archery—her relationship with consistent training truly solidified during the COVID-19 pandemic. What started as a challenge to cycle from London to Brighton evolved into a love for endurance sports and, eventually, the bold decision to pursue triathlons. Naomi shares her journey of overcoming self-doubt, learning to embrace running despite initial resistance, and finding strength through community and connection. As the first sponsored triathlete for Fund Her Tri UK, she’s not only pushing her own boundaries but also paving the way for others to step into the world of triathlons with confidence. From cold-water swims and marathon struggles to managing self-talk and celebrating small wins, Naomi’s story is a testament to perseverance, courage, and the power of showing up for yourself. Tune in as Naomi opens up about her experiences, shares invaluable lessons learned along the way, and offers advice to anyone looking to start their own sporting journey. This episode is packed with inspiration, honesty, and actionable takeaways—you won’t want to miss it! *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don’t forget to subscribe so you won’t miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is Naomi Working in market research as a 9-5 job Supporting running and cycling clubs Teaching swimming twice a week Growing up in London as a city girl Being in sports from a young age Starting swimming at age 4  Doing taekwondo until 10 years old Trying to figure out what she likes; netball, basketball, shot-put, discus, boxing, archery, scouts. Never being fully consistent with sports all the way through  Being willing to try new things and wanting to have new challenges Role models and the women who have inspired her Leaving university and starting work and how sport drifted off Not liking running How things changed during covid Cycling from London to Brighton Getting involved in sport in a more regular way  How her view expanded on what’s possible Having the confidence and self belief to sign up to new challenges Being inspired to sing up for a Triathlon  Women of Colour Cycling Collective Meeting Bianca Fernandez-Clark @biancatriathlon Fund Her Tri UK  Becoming the first sponsored triathlete for Fund Her Trip UK Working towards a full distance triathlon  How training took a toll on her body  Needing to rest more and eat more protein  The discipline needed to do the training  The importance of discipline and dedication  Cold water swimming/open water swimming Not liking the cold What happens when things fall apart and everything goes wrong Needing to stop in the water and just breathe Concerns and fears before taking up triathlon  Not being a runner and not liking running  Not calling herself a runner and finding running difficult Not being a fast runner Struggling with the breathing and overheating Jeffing (run/walk/run) Running the London marathon and what the experience was like How new opportunities can change your thinking  Wanting to do an ironman  Persevering though the tough moments  Changing her tactics What her self talk looks like Managing negative thoughts The power of reflecting back Being her own worst critic Learning to celebrate the small wins  Goals for 2025 Team Outlaw  Fitting in exercise and training  Turning training into social events How to connect with Naomi  Final words of advice Find your group and your community  Don’t be afraid to ask for help Figure out what works best for you.   Social Media Instagram @nay.aminah   

In this episode of the Tough Girl Podcast, we sit down with the incredible Caroline Soubayroux—Guinness World Record holder, full-time project manager, wife and mother. Caroline takes us on a journey through her life, from her early days learning to ride a bike in France, to cycling 18,000 miles around the world alongside her husband, and finally navigating the challenges of balancing fitness, family life, and a demanding career. You’ll hear about the highs and lows of life on the road, the realities of cycling over 100 miles a day, and how Caroline transitioned into running after becoming a mother. Her story is raw, honest, and deeply inspiring—perfect for anyone striving to balance big dreams with everyday responsibilities. *** Catch the latest episodes of the Tough Girl Podcast, every Tuesday at 7 am UK time! Don’t forget to subscribe so you won’t miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is Caroline Being from France originally but now living in London Working as a project manager for an investment bank Cycling around the world with her husband Her early years and learning how to ride a bike Getting into cycling after meeting her husband  Getting into running later on it life  Doing a run commute to work  Learning to be independent on the bike Her first race - Race Across France  How her confidence increased and why it was so transformative  Seeing an opportunity in 2019 to start planning a big cycle around the world Turning the dream into a reality  Wanting to follow/respect the Guinness world record rules Wanting to cycle 18,0000 miles  Trying to decide how long to take? Having to make compromises  Becoming very focused on the record Changing the start route and adapting to new rules and regulations regarding travel during covid Leaving from London and cycling west to east and flying on to Canada Deciding to cycle through Africa The realities and what is going on behind the scenes Stress Life on the road and cycling 100+ miles per day Cycling around the world and how it impacted on their relationship  Highlights and magical moments from the trip  Dealing with injury and illness Money and paying for the challenge The end of the trip and having mixed feelings Why it’s hard getting back into reality because no one cares! Wanting to have a family  Cycling and pregnancy  Deciding to stop cycling and take up running What it was like after birth and dealing with high emotions  Focusing on the baby and being off social media  Using a running pram  Wanting to go on bike packing trips with the family Fitting fitness and exercise into her life and what that looks like How to connect with Caroline  Advice for working mums who want to take on new challenges   Social Media Instagram: @caro_sbx   

At the end of 2024, I wanted to take a moment to pause, reflect, and share some personal insights from the past six months.  In this special solo episode, I open up about my experiences hiking the South West Coast Path, the lessons I’ve learned about health and fitness, and how I’m approaching financial planning and future adventures. From the challenges of dealing with health setbacks to the triumphs of completing tough hikes, this episode is an honest and raw look at my journey.  I also delve into thoughts on ageing, longevity, and the exciting plans I have for 2025, including more adventures, personal growth, and professional goals. If you’re curious about what goes on behind the scenes of Tough Girl Challenges or simply want some motivation to tackle your own goals, this episode is for you. Join me for an honest conversation about health, money, and embracing the adventures ahead! *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don’t forget to subscribe so you won’t miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon!  Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Welcome to the reflections episode  Recording in the dead time between Christmas and New Year Who am I? The mission of Tough Girl Challenges Making assumptions - that you know a lot about me! Setting the scene Focusing on the previous 6 months (August 2024 - December 2024) Home on the Wirral The restful, calm bedroom where I work from  Giant map of the World  Snake plant  Peace Lilly Plant  Living at home since 2014 Keeping structured and focused during the interview My early 30s, banking, stress, travelling for 2 years Spending time in South America and designing life I wanted to lead  How podcasting has changed my life Starting podcasting in 4th August 2015  Goodpods list  Previous adventures and challenges  Running challenges - Marathon des Sables  Cycling challenges - Cycling from Vancouver to Cabo san Lucas 2018 Hiking and thru-hiking  Question from Adele Vickers  How my adventures and challenges have evolved over time  Feeling like a failure on the Appalachian Trail  The importance of showing up even when you don’t feel like it Not enjoying the North Island of New Zealand (roads etc) Reflection on the Te Araroa Trail podcast episode  Enjoying spending time in the wilderness, solo Pursuing similar challenges in the future  Adventuring over the past 18 months none stop Achieving everyday and feeling like I’m making progress Working on balance  Documenting the journey so far Focusing on the South West Coast Path, health, fitness, financial goals, new job and future goals  Armchair Adventure Festival 2024  South West Coast Path (SWCP)  Zoe Langley-Wathen  Training and preparation for the SWCP  Dealing with severe anaemia and not going into the hike fully fit Documenting the trail daily and sharing on social media  Sponsored by ZOLEO #ChallengeWithZOLEO  Wearing INOV8 #gifted. Use TOUGHGIRL10 for a 10% discount  Tooth pain, teeth issues, visiting the dentist, needing a filling and root canal… Accommodation, distances, costs, walking with friends on the SWCP (James, Zoe, Gigi) Level of enjoyment (71%) fatigue (44%), ease of terrain (48%) Ankle issues, and focusing on bullet proofing my ankles going forward Overall throughs on the SWCP and why I highly recommend it as a hike  The reality of what people think thru-hiking is versus what it is actually like out on the trail The Salt Path - book & new film in 2025  Being home in September and focusing on health  Scientific research into ageing at 44 and me turning 44 in 2025  Caroline Paul: How Outdoor Adventures Improve Life as We Age - Lessons from 'Tough Broad’. Discover how embracing bravery and the outdoors can lead to a fulfilling and adventurous life at any age. Ageing and adventuring - 16 adventures over the next 16 years  6 years until I’m 50 (WTF) Health, wellness & longevity  Needing to put money into my SIPP (Private Pension - Self Invested Personal Pension) Needing to make more money, without losing my freedom  Patrons & Patreon  Getting back into strength training, working with Franco - https://www.humalforces.com/  Dr. Stacy Sims - Leading Global Expert on Female Physiology and Endurance Training. Author of ROAR.  Lifting heavy weights, getting my protein in (with Protein Rebel) AIM Health where cutting-edge medical science meets holistic well-being  Seeing Dr Cathy  Treatment - Cryotherapy, Red Light Bed, Rebalance Bed, Hyperbaric Oxygen and Hydrogen Therapy & Compression Therapy  Feeling Amazing!! What 2025 is hopefully going to look like…. Work at AIM until end of April 25 (also doing strength training, editing podcast and vlogs etc), Travel/adventure from May to early September, work at AIM until next April 2026.  Summary of financial goals  Editing the Vlogs for New Zealand (22 for North Island and 27 vlogs for the South Island) and why I’m happy with what I’ve created.  Sponsorship for 2025 - podcast & vlogs with  INOV8 & ZOLEO Question around the feeling of failure - my response with tips and advice to help you The power of REFRAMING  My failure in boxing  Plans for 2025 - English Camino in Spain, The Fisherman’s Trail in Portugal, spending time with Adelaide in Norway Not feeling excited about doing a long hike such as the Pacific Crest Trail (PCT) GR10 - Through the French Pyrenees: Le Sentier des Pyrenees.  10 year anniversary of the Tough Girl Podcast!  Final 2 questions - what have I changed my mind on in the last year and books I’ve been reading  Running a 100 miler… THANK YOU for listening and supporting the Tough Girl Podcast The 10 year anniversary, a change in branding and the next decade… My word of 2025 - Longevity Needing to put legacy plans in place  Connect with me and watch the vlogs on YouTube  Support the work I do via Patreon    Previous Reflections/Solo Episodes    Aug 1, 2024 - Sarah Williams: Reflecting on the Past 6 Months and Future Plans for 2024 – Insights, Challenges, and Adventures. Mar 14, 2024 - Sarah Williams - Reflections & Learnings from the 3,000km Te Araroa Trail, New Zealand. Nov 2, 2023 - Sarah Williams - Planning and Preparation for thru hiking the 3,000 km Te Araroa Trail, New Zealand. #ChallengeWithZOLEO Sep 10, 2023 - Sarah Williams - Solo Reflections: A Look Back at the End of 2022, Adventures and Challenges in 2023   Apr 26, 2016 - Sarah Williams - Shares her journey of getting to the start line of the Marathon des Sables (MDS) & running the toughest footrace on earth!   Sep 19, 2017 - Sarah Williams - Thru hiking the Appalachian Trail (2,190 miles) in 100 days!   Sep 4, 2018 - Sarah Williams - Planning and Preparation for the Pacific Coast Highway & the Baja Divide! Dec 25, 2018 - Sarah Williams - Cycling the Pacific Coast Highway & Baja Divide    Social Media Website: www.toughgirlchallenges.com Instagram: @toughgirlchallenges Facebook: Sarah Williams   

In this episode, we’re excited to welcome Prue Young, a remarkable triathlete and critical care flight paramedic who exemplifies resilience and determination. As a proud warrior living with multiple sclerosis (MS), Prue has not only faced personal challenges but has also triumphed in the world of endurance sports. From her journey as an athlete to competing in the prestigious Ironman World Championships in Kona, Prue shares her inspiring story of perseverance. As a New Zealand representative, she has pushed through the barriers of her diagnosis to achieve incredible feats, including completing Ironman events and other endurance challenges.  Join us as Prue discusses her experiences in triathlon, the intersection of her career and athletic pursuits, and how she continues to inspire others in the face of adversity.  This episode is a testament to the strength of the human spirit and the power of chasing your dreams against all odds!   Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don’t forget to subscribe so you won’t miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support!   Show notes Who is Prue Insights into her childhood in rural Dunedin, New Zealand Growing up with outdoor adventures like climbing trees, kayaking, skiing, and camping The influence of her parents in fostering her love for the outdoors Her involvement in sports during her school years, including water polo, hockey, and swimming Participation in the Duke of Edinburgh programme and how it introduced her to tramping and mountain biking Her early aspiration to become a doctor, inspired by a childhood incident Why she shifted her career focus from medicine to paramedicine How a suggestion to volunteer with St John Ambulance started her paramedic journey Prue’s path from volunteering to becoming a fully qualified paramedic The challenges of balancing work, study, and personal fitness while pursuing her paramedic degree How exercise became her outlet during busy and stressful periods Her initial exposure to triathlons during high school The role of a colleague in encouraging her to participate in a women’s triathlon Overcoming fears of road cycling and embracing triathlon training Completing her paramedics internship and rediscovering her love for sports Writing a bucket list and setting ambitious fitness goals Competing in New Zealand’s Coast to Coast multi-sport competition The components of the Coast to Coast event How Les Mills RPM classes rekindled her interest in biking Her journey from gym fitness to full Ironman triathlons Finding fulfilment in the outdoors through triathlons and endurance challenges How triathlons helped her manage stress and stay physically active The importance of community and support in her sporting and professional life The mental and physical challenges of transitioning to a high-intensity paramedic career Insights into balancing career demands with maintaining personal fitness Her reflections on resilience and adaptability through life’s challenges How her love for the outdoors continues to shape her lifestyle and career How she discovered her love for triathlons and embraced the joy of physical challenges Her first Ironman experience in March 2018 The balance between overcoming challenges and enjoying the process of competing The influence of her postgraduate studies to her training routine Reflections on her second Ironman and how pressure impacted her enjoyment and performance Balancing work, study, and training while managing life changes How she shifted her focus from Ironman to the Coast to Coast multi-sport event The new challenges she faced learning to kayak The unique blend of skills and fitness required for both triathlons and multi-sport events How Prue attempted to take on both the Coast to Coast and Ironman in 2021 The impact of COVID-19 restrictions on events and how they reshaped her plans How Prue’s journey took a major turn with the onset of symptoms leading to her MS (Multiple Sclerosis) diagnosis The early signs of MS that she experienced, including changes in sensation and strength Prue’s journey to understanding and managing her MS diagnosis The importance of finding joy in the process, even amid setbacks and challenges How Prue continues to approach life and sports with a positive and determined mindset Prue’s journey to the Ironman World Championships and overcoming challenges like injury and fatigue What it was like competing in Kona during COVID-19 Highlights of being part of an inspiring athlete ambassador panel The joy and energy of the Ironman check-in process and race day atmosphere Her experiences with the swim, bike, and run segments, including battling heat and headwinds Supporting fellow athletes during the marathon with advice and encouragement The emotional and unforgettable moments Prue’s victory dance at the finish line and the camaraderie with volunteers How she showed that hope and determination lead to incredible achievements Final words of advice   Social Media Instagram @ms_adventure_heli_medic