FOMO Sapiens with Patrick J. McGinnis

This is FOMOnday, the snackable companion to FOMO Sapiens that starts your week with hot takes, life hacks, listener mail, and even some FOMO therapy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jay Shetty, successful entrepreneur, author, and content creator, continues discussing his book, "Think Like a Monk," and how integrating meditation into your life can bring benefits to your work and to your personal life.The episode explores the importance of gratitude and introduces practical tools, such as "The Perspective Scale," to find greater perspective in day to day life. Finally, Jay shares his top habits for maintaining peak performance. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is FOMOnday, the snackable companion to FOMO Sapiens that starts your week with hot takes, life hacks, listener mail, and even some FOMO therapy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jay Shetty, author, podcaster, and former monk, shares his story and discusses his book, “Think Like a Monk.” He speaks about the uncertain times we live in and how thinking like a monk - a calmer, clearer, and focused mind - can lead to greater happiness.This episode explores the differences between the “Monkey Mind” and the “Monk Mind,” how they relate to FOMO and FOBO, and how you can find autonomy and empowerment when you are decisive.Jay also shares some practical tips on how to create engaging social content that have garnered him hundreds of millions of views. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is FOMOnday, the snackable companion to FOMO Sapiens that starts your week with hot takes, life hacks, listener mail, and even some FOMO therapy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why is it so hard to change your habits when it comes to diet and exercise? Why is it then so hard to stick with those changes? That’s the focus of Michelle Segar, an NIH-funded sustainable behavior change researcher at the University of Michigan and a lifestyle coach. On this week’s FOMO Sapiens, we’ll unpack the process of forming new habits, talk about why changing diet and exercise are different than other habits, and then give you the tips to make long-term changes for your health and your well-being. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is FOMOnday, the snackable companion to FOMO Sapiens that starts your week with hot takes, life hacks, listener mail, and even some FOMO therapy. Learn more about your ad choices. Visit megaphone.fm/adchoices

During part two of our conversation with Rep. Max Rose, Max shares what it’s really like to serve in Congress. He explains what it’s like to walk into the Capitol that first day of service and how to overcome the FOMO that comes with holding higher office. That means figuring out where to focus. Finally, Max will talk about what it takes to build a nimble and entrepreneurial political campaign. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is FOMOnday, the snackable companion to FOMO Sapiens that starts your week with hot takes, life hacks, listener mail, and even some FOMO therapy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Max Rose is not your typical politician. He speaks like a real person, says what he thinks, and thinks more like an entrepreneur than a politico. After serving one term, Max narrowly lost a tight race for reelection, but he’s back to give it another shot. On this week’s FOMO Sapiens, we feature part one of our two-episode discussion with Rep. Rose. You’ll find out how Max sees politics and how his background in the military influences his vision for government and service. Learn more about your ad choices. Visit megaphone.fm/adchoices