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Safiya is one clumsy coffee spill away from catastrophe. A Gen Xer who hasn’t yet embraced the cloud, she stores thousands of digital files, documents, and photos on devices with maxed-out storage limits. On today’s episode, Carvell Wallace brings on Caitlin McGarry, senior editor at Wirecutter. Caitlin talks with Safiya about practical ways to delete and organize—and how we can all build healthier habits in our digital lives.  Ready to dive even deeper? Explore these resources:  How to Organize Your Digital Files Digital Clutter Can Be Overwhelming. Here’s How to Clean Up. Your Phone’s Camera Roll Is a Mess. Here’s How to Clean It Up. How to Organize Desktop Apps Don’t Be a Digital Hoarder If you liked this episode, check out How To Be a Lazy Genius and How To Rethink Screen Time Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen. The show is produced by Rosemary Belson, with Kevin Bendis and Sophie Summergrad. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer. Get more of How To! with Slate Plus! Join for exclusive bonus episodes of How To! and ad-free listening on all your favorite Slate podcasts. Subscribe from the How To! show page on Apple Podcasts or Spotify. Or, visit slate.com/howtoplus for access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Casey Johnston, author of 'Physical Education' and writer behind the Substack, She’s a Beast, shares her inspiring journey from diet culture to strength training. She reveals how a Reddit post changed her perspective on fitness and body image. Casey discusses navigating familial pressures around food and her transformative experiences in weightlifting, emphasizing community support in fitness. She also reflects on personal challenges, including loss and self-discovery, showcasing how empowerment through strength transformed her relationship with her body.

Hosts Alex Kirshner, Ben Lindbergh, and Lindsay Gibbs speak to the Athletic’s Carson Kessler about her recent investigative series on the rise of stalking in sports. The panel then previews the upcoming college football season before welcoming golf journalist Brendan Porath to break down the Ryder Cup and the drama around Keegan Bradley potentially being the first player-captain since the early 1960s. On the bonus episode available exclusively for Slate Plus members, Ben explains how the Milwaukee Brewers unexpectedly became the best team in baseball. Sports Stalkers (3:50): The chilling rise in disturbing fan behavior. CFB preview (23:30): What we love and hate going into week zero. Ryder Cup (50:48): Is Keegan Bradley teeing up to fail? (Note: time codes are only accurate for Slate Plus members, who listen ad-free.) Get more Hang Up and Listen with Slate Plus! Join for weekly bonus episodes of Hang Up and Listen and ad-free listening on all your favorite Slate podcasts. Subscribe from the Hang Up and Listen show page on Apple Podcasts or Spotify, or visit slate.com/hangupplus for access wherever you listen. You can email us at hangup@slate.com. Podcast production and editing by Kevin Bendis, with production assistance from Patrick Fort. Learn more about your ad choices. Visit megaphone.fm/adchoices

Characteristic of this administration’s over-the-top but never-thought-out immigration enforcement, Trump traded more than 250 Venezuelans who had been deported to El Salvador’s notorious CECOT prison for 10 Americans who were being held prisoner in Venezuela—including a man convicted of a triple homicide.  Guest:  Jonathan Blitzer, staff writer at the New Yorker and author of Everyone Who Is Gone Is Here: The United States, Central America, and the Making of a Crisis. Want more What Next? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and across all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen. Podcast production by Ethan Oberman, Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, and Rob Gunther. Learn more about your ad choices. Visit megaphone.fm/adchoices

Elizabeth and Zak talk with Ash Brandin, author of Power On, about managing screen time without guilt or panic. They discuss realistic strategies and why screen time doesn’t define parenting quality. Then, a listener’s question about school tech mandates gets some thoughtful answers. Plus, Slate Plus offers kid-friendly tech picks. If you’re not part of the Slate Plus community, we hope you’ll consider joining! Keep reading to learn how. Join us on Facebook and email us at careandfeedingpod@slate.com to ask questions, share feedback, and suggest future topics. You can also call our phone line: (646) 357-9318. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an extra weekly grab-bag of content on the Plus Playground, an ad-free experience across the network, and support the work we do here on Care and Feeding. Sign up now at slate.com/careplus — or try it out on Apple Podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special episode of Slate Money Travels, Felix Salmon, Emily Peck and Elizabeth Spiers discuss what extras are really worth paying for when you travel. Airlines, especially want to nickel and dime for every little thing. But is the extra leg room worth it? What about getting off the plane sooner? Can you put a price on not waiting in line?    Want to hear that discussion and hear more Slate Money? Join Slate Plus to unlock weekly bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. You can subscribe directly from the Slate Money show page on Apple Podcasts and Spotify. Or, visit slate.com/moneyplus to get access wherever you listen.  Podcast production by Cheyna Roth. Learn more about your ad choices. Visit megaphone.fm/adchoices

The scam du jour arrives via a text message, offering you a job. What happens when you accept? Guest: Alex Sammon, Slate features writer.  Want more What Next TBD? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week: Trump continues to involve himself in the operations of large US companies. Felix Salmon, Elizabeth Spiers, and Emily Peck discuss this slide toward state capitalism, which seemingly goes against the GOP’s usual stance on government involvement in business. Then, so called “wrench attacks" are on the rise wherein wealthy crypto holders are being targeted with real life violence for their digital wallets. The hosts discuss NYMag’s cover story about a particularly wild crypto kidnapping and examine whether this type of wealth makes you more vulnerable. And finally, AI startup Perplexity has made a cheeky bid for Google's beloved Chrome browser. The hosts talk about what makes the free platform so valuable and whether Biden era anti-trust laws will force it to spin off from Google.  Emily’s Bat Story the Numbers Round: A Tourist Ended Up With a Wild Bat in Her Mouth — And Nearly $21,000 in Medical Bills In the Slate Plus episode: Shamans at the Wedding? In This Economy? Want to hear that discussion and hear more Slate Money? Join Slate Plus to unlock weekly bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. You can subscribe directly from the Slate Money show page on Apple Podcasts and Spotify. Or, visit slate.com/moneyplus to get access wherever you listen. Podcast production by Jessamine Molli and Cheyna Roth. Learn more about your ad choices. Visit megaphone.fm/adchoices

Political Gabfest host Emily Bazelon talks with Jonathan Mahler about his new book, The Gods of New York. They discuss the unraveling of Mayor Ed Koch’s New York City; how the city’s current mayoral race is mirroring the past; and more.   Tweet us your questions @SlateGabfest or email us at gabfest@slate.com. (Messages could be quoted by name unless the writer stipulates otherwise.)   Podcast production by Cheyna Roth. Learn more about your ad choices. Visit megaphone.fm/adchoices

Law firms, universities, and businesses are bending the knee to the Trump administration at the slightest threat. Amid this shocking cowardice, blue states have been a bastion of defiance against the president’s escalating power grabs—with attorneys general leading the way. Mark Joseph Stern talks with New Jersey Attorney General Matthew Platkin, who has been on the frontlines of this battle since Day One.  Want more Amicus? Join Slate Plus to unlock weekly bonus episodes with exclusive legal analysis. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. You can subscribe directly from the Amicus show page on Apple Podcasts and Spotify. Or, visit slate.com/amicusplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices