

Move the Needle: The Human Performance Podcast
Mike Sullivan and Hunter Eisenhower
Move the Needle explores all areas of performance & coaching. Our goal - understand how to most effectively create positive change in athletic performance. Coaches & Professionals from around the industry are interviewed on their take on performance in every setting. Hosted by Mike Sullivan & Hunter Eisenhower, Move the Needle strives to provide a platform of education, curiosity, and actionable information for coaches and athletes.
Episodes
Mentioned books

Jul 2, 2025 • 1h 5min
Maggie Bryant: Diving Into LAC Performance & Medical
Maggie Bryant - President of Performance, Health, and Wellness for the Los Angeles Clippers - joins us for the 105th episode of MTN. On this episode of the podcast, we talk through Maggie's progression in LA, modeling for injuries, implications on free agency, specific case study examples, and much much more. Maggie is a wealth of information and uniquely combines expertise in nearly every avenue of performance. This episode cross-over many domains and applies to anyone in the realm of performanceMake sure to follow Maggie on X @Bryant5Maggie and on IG @magsb55Find and follow us on social media @mtn_perform and check back each Wednesday for a new episodeBig Thanks to our sponsor Lumin Sports:Lumin continues to change the game within the AMS realm and recently launched their new strength builder platform. Head on over to luminsports.com - and mention Move the Needle at Check out to receive 20% off your first full year.& a huge Thank You to our sponsor, Hawkin Dynamics:Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offerMake sure to check out our sponsor, Samson Equipment: Samson is a leader in manufacturing elite weight room equipment (and have been for nearly 50 years). Founded by Dave and Linda Schroeder, Samson is weight room equipment made by coaches for coaches. Check them out at samsonequipment.com for more informationShoutout to our sponsor, 1080 Motion. The 1080 Sprint is the single best piece of training equipment in the world & has continually changed the game for training speed, strength, and power. Go to 1080motion.com to learn more.

Jun 25, 2025 • 1h 19min
Andrew Hauser: Unlocking Oxygen For Injury & Performance
Andrew Hauser - Owner of Continuum High Performance - joins us for the 104th episode of MTN. On today's episode of the show, we compare and contrast some of Andrew's experience working in the performance setting in the MLB and now as a private performance owner, we dive into conversation around oxygen utilization, breath work, and everything respiration. This conversation was a slight turn from what we typically discuss on the pod, but a much needed addition. As always, please let us know that your thoughtsFind Andrew on IG @andrew_hauser_atc and check out their website at: https://www.continuumhp.com/Follow us on social media @mtn_perform and check back each Wednesday for a new episodeBig Thanks to our sponsor Lumin Sports:Lumin continues to change the game within the AMS realm and recently launched their new strength builder platform. Head on over to luminsports.com - and mention Move the Needle at Check out to receive 20% off your first full year.& a huge Thank You to our sponsor, Hawkin Dynamics:Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offerMake sure to check out our sponsor, Samson Equipment: Samson is a leader in manufacturing elite weight room equipment (and have been for nearly 50 years). Founded by Dave and Linda Schroeder, Samson is weight room equipment made by coaches for coaches. Check them out at samsonequipment.com for more inform

Jun 18, 2025 • 1h 18min
Dan Pfaff: Coaching is Teaching
Dan Pfaff - Legend - joins us for the 103rd episode of MTN. On today's episode of the show Dan shares his thoughts on a number of topics. We dive into the understanding bandwidths of coaching within technical models, we talk about the scale of effective & efficient, identifying hardware vs software problems, RTP, Cueing, and much much more. Dan has over 50 years of coaching experience and makes him one of the few people that has truly seen nearly every chapter that the field of performance has ever had. We were honored to have him on the show today and hope you guys enjoy listening as much as we did recordingTo see more of Dan's recent work, head over to altis.world and check out their many resources for continuing educationFind and follow us on social media @mtn_perform and check back in every Wednesday for a new episodeBig Thanks to our sponsor Lumin Sports:Lumin continues to change the game within the AMS realm and recently launched their new strength builder platform. Head on over to luminsports.com - and mention Move the Needle at Check out to receive 20% off your first full year.& a huge Thank You to our sponsor, Hawkin Dynamics:Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offerMake sure to check out our sponsor, Samson Equipment: Samson is a leader in manufacturing elite weight room equipment (and have been for nearly 50 years). Founded by Dave and Linda Schroeder, Samson is weight room equipment made by coaches for coaches. Check them out at samsonequipment.com for more informationShoutout to our sponsor, 1080 Motion. The 1080 Sprint is the single best piece of training equipment in the world & has continually changed the game for training speed, strength, and power. Go to 1080motion.com to learn more.

Jun 11, 2025 • 51min
Nicole Jimenez: Movement Quality as the Driver
Nicole Jimenez - WBB S&C at Missouri St - joins us for the 102nd episode of MTN. On today's show we chat about the value of the subjective nature of evaluation and feedback. Nicole also shares her thought process on turning her ideas on movement exploration into training and the importance, specifically, for basketball players. This was a great show and something that coaches from all sports can take away from.Follow and reach out to Nicole on IG @coachjimenez 12Find and follow us on social media @mtn_perform and check back each Wednesday for a new episodeBig Thanks to our sponsor Lumin Sports:Lumin continues to change the game within the AMS realm and recently launched their new strength builder platform. Head on over to luminsports.com - and mention Move the Needle at Check out to receive 20% off your first full year.& a huge Thank You to our sponsor, Hawkin Dynamics:Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offerMake sure to check out our sponsor, Samson Equipment: Samson is a leader in manufacturing elite weight room equipment (and have been for nearly 50 years). Founded by Dave and Linda Schroeder, Samson is weight room equipment made by coaches for coaches. Check them out at samsonequipment.com for more informationShoutout to our sponsor, 1080 Motion. The 1080 Sprint is the single best piece of training equipment in the world & has continually changed the game for training speed, strength, and power. Go to 1080motion.com to learn more.

11 snips
Jun 4, 2025 • 1h 10min
Dr. Matt Jordan: Jumping, Breaking, & Application
Matt Jordan, a leading expert in the fusion of academia and performance, dives into the synergy between coaching and research. He discusses the vital role of coaching cues in athletic performance, especially in jumping mechanics, and highlights the importance of blending subjective insights with objective data. Matt shares insights on eccentric deceleration's impact on performance and injury prevention, while also exploring innovative assessment methods. His case studies and experiences reveal how personalized training regimens can foster greater athletic success.

May 28, 2025 • 1h 12min
Mike & Hunter: What Really Matters
On this episode of the podcast, the 100th, Hunter and Mike sit down with no guest to dive into numerous topics. We start by acknowledging the importance of 100 consecutive episodes of MTN and then take our conversation into what we think really matters within the field of performance. As much a recap of the last two years of podcast guests and our own coaching in our separate environments. This has been something that we have been talking a lot about off-air and we were glad to make it official on today's episodeFollow Hunter on IG @huntereis_sp and on X @huntereis_sc. Find Mike on IG @coachmikesully and on X @coachmikesully1Find and follow us on social media @mtn_peform and check back each Wednesday for a new episodeBig Thanks to our sponsor Lumin Sports:Lumin continues to change the game within the AMS realm and recently launched their new strength builder platform. Head on over to luminsports.com - and mention Move the Needle at Check out to receive 20% off your first full year.& a huge Thank You to our sponsor, Hawkin Dynamics:Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offerMake sure to check out our sponsor, Samson Equipment: Samson is a leader in manufacturing elite weight room equipment (and have been for nearly 50 years). Founded by Dave and Linda Schroeder, Samson is weight room equipment made by coaches for coaches. Check them out at samsonequipment.com for more informationShoutout to our sponsor, 1080 Motion. The 1080 Sprint is the single best piece of training equipment in the world & has continually changed the game for training speed, strength, and power. Go to 1080motion.com to learn more.

May 21, 2025 • 1h 4min
Brian Kula: Leveraging Resistance for Speed Development
Brian Kula - Owner of Kula Sports Performance - joins us for the 99th episode of MTN. On today's episode of the podcast, we dive into contrast training, general use of resistance training, and we talk through the different stages of training as athletes move from youth to college to proMake sure to follow Brian on IG @briankula and check out his website: www.kulasp.comFind and follow us on social media @mtn_perform and check back each Wednesday for a new episodeBig Thanks to our sponsor Lumin Sports:Lumin continues to change the game within the AMS realm and recently launched their new strength builder platform. Head on over to luminsports.com - and mention Move the Needle at Check out to receive 20% off your first full year.& a huge Thank You to our sponsor, Hawkin Dynamics:Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offerMake sure to check out our sponsor, Samson Equipment: Samson is a leader in manufacturing elite weight room equipment (and have been for nearly 50 years). Founded by Dave and Linda Schroeder, Samson is weight room equipment made by coaches for coaches. Check them out at samsonequipment.com for more informationShoutout to our sponsor, 1080 Motion. The 1080 Sprint is the single best piece of training equipment in the world & has continually changed the game for training speed, strength, and power. Go to 1080motion.com to learn more.

May 14, 2025 • 1h 3min
Randy Towner: Under the Hood with Kentucky Basketball
Randy Towner - Head Strength Coach for Kentucky MBB - joins us for the 98th episode of MTN. On today's episode we compare and contrast his stops within college basketball, going to pro ball, and coming back to college. We also have a conversation around the work that he is doing with VueMotion to dive much more deeply into some of the on-court movements that Randy has found interest in. Make sure to reach out to Randy on IG @rtowner11 and on X @RandyTownerFind and follow us on social media @mtn_peform and check back each Wednesday for a new episodeBig Thanks to our sponsor Lumin Sports:Lumin continues to change the game within the AMS realm and recently launched their new strength builder platform. Head on over to luminsports.com - and mention Move the Needle at Check out to receive 20% off your first full year.& a huge Thank You to our sponsor, Hawkin Dynamics:Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offerMake sure to check out our sponsor, Samson Equipment: Samson is a leader in manufacturing elite weight room equipment (and have been for nearly 50 years). Founded by Dave and Linda Schroeder, Samson is weight room equipment made by coaches for coaches. Check them out at samsonequipment.com for more informationShoutout to our sponsor, 1080 Motion. The 1080 Sprint is the single best piece of training equipment in the world & has continually changed the game for training speed, strength, and power. Go to 1080motion.com to learn more.

May 7, 2025 • 1h 8min
Ryan Grubbs: Reconditioning with the Houston Texans
Ryan Grubbs - Director of Reconditioning and Speed Development with the Houston Texans - joins us for the 97th episode of MTN. On today's episode of the podcast, we dive into both the return to play process that Ryan is a part of with the team and we flow into conversation about the kinematics of on-field/speed development that they tend to focus on in both return from injury and general training. This was an incredibly interesting episode that dives right into major areas of interest for all three of us.Make sure to go follow Ryan on social media @coachrgrubbs and check out some of the work he is doing with Speedworks SolutionsFind and follow us on social media @mtn_peform and check back each Wednesday for a new episodeBig Thanks to our sponsor Lumin Sports:Lumin continues to change the game within the AMS realm and recently launched their new strength builder platform. Head on over to luminsports.com - and mention Move the Needle at Check out to receive 20% off your first full year.& a huge Thank You to our sponsor, Hawkin Dynamics:Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offerMake sure to check out our sponsor, Samson Equipment: Samson is a leader in manufacturing elite weight room equipment (and have been for nearly 50 years). Founded by Dave and Linda Schroeder, Samson is weight room equipment made by coaches for coaches. Check them out at samsonequipment.com for more informationShoutout to our sponsor, 1080 Motion. The 1080 Sprint is the single best piece of training equipment in the world & has continually changed the game for training speed, strength, and power. Go to 1080motion.com to learn more.

Apr 30, 2025 • 1h 28min
Dr. John Harry: Dissecting the Countermovement Jump
Dr. John Harry - Professor & Director of Sport and Occupational Neuromechanics Lab at Texas Tech University - joins us for the 96th episode of MTN. On this episode of the podcast, we start and end with jumping. However, within that conversation we dive down multiple rabbit holes that were incredibly interesting. From understanding the differences between landing from a jump and landing from a depth drop, to the changes in joint work with perceived effort and different loads, this conversation was a masterclass in the mechanics of jumping. Make sure to follow and send questions to Dr. Harry on X @johnharry76 and follow the work his lab is doing @TTU_BiomechFind and follow us on social media @mtn_perform and check back each Wednesday for a new episodeBig Thanks to our sponsor Lumin Sports:Lumin continues to change the game within the AMS realm and recently launched their new strength builder platform. Head on over to luminsports.com - and mention Move the Needle at Check out to receive 20% off your first full year.& a huge Thank You to our sponsor, Hawkin Dynamics:Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offerMake sure to check out our sponsor, Samson Equipment: Samson is a leader in manufacturing elite weight room equipment (and have been for nearly 50 years). Founded by Dave and Linda Schroeder, Samson is weight room equipment made by coaches for coaches. Check them out at samsonequipment.com for more informationShoutout to our sponsor, 1080 Motion. The 1080 Sprint is the single best piece of training equipment in the world & has continually changed the game for training speed, strength, and power. Go to 1080motion.com to learn more.