5 Minutes to Change Your Life

In this 5 minute episode, we hear from health coach Morag McDowall with tips on how to boost your energy today. Join Morag for her free online masterclass on boosting energy on the 19th of July click here for full details. https://www.boostyourenergylive.com/home1649765599521 Morag's website is Make Your Health Sparkle https://www.makeyourhealthsparkle.com/ and she's on Instagram @makeyourhealthsparkle  Your host is life and career coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you find this podcast helpful I'd love it if you could support it by leaving a rating or review, or by buying me a coffee here https://ko-fi.com/joannemallon If you'd like to take part in a future episode and share your wellbeing tip, fill in the form here  https://docs.google.com/forms/d/e/1FAIpQLSfP9KJfUK_31wsp1fv_aFrNXlpHyINClJKn2wYctTEnweW5FA/viewform

In this 5 minute episode, we're celebrating uniqueness with the guy in the banana costume, Jordan Lam. Listen to Jordan's podcast, Jordan Mode, here https://anchor.fm/jordanmode and find him on Instagram here. https://www.instagram.com/officialjordanmode/ Your host is life and career coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you find this podcast helpful I'd love it if you could support it by leaving a rating or review, or by buying me a coffee here https://ko-fi.com/joannemallon If you'd like to take part in a future episode and share your wellbeing tip, fill in the form here  https://docs.google.com/forms/d/e/1FAIpQLSfP9KJfUK_31wsp1fv_aFrNXlpHyINClJKn2wYctTEnweW5FA/viewform

In this 5 minute episode, we hear from Confidence & Empowerment Coach Einav Avni about what negative self talk is and how we can stop it from holding us back. You can find Einav on Instagram @untangled_coaching or at her website Untangled Coaching https://www.untangledcoaching.com/.  Free online course 5 Steps to a More Confident You is here https://www.untangledcoaching.com/courses/bite-size-inspirations-free-course.  Click here for more online courses from Einav.  https://www.untangledcoaching.com/courses Your host is life and career coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you find this podcast helpful I'd love it if you could support it by leaving a rating or review, or by buying me a coffee here https://ko-fi.com/joannemallon If you'd like to take part in a future episode and share your wellbeing tip, fill in the form here  https://docs.google.com/forms/d/e/1FAIpQLSfP9KJfUK_31wsp1fv_aFrNXlpHyINClJKn2wYctTEnweW5FA/viewform

In this 5 minute episode, author and coach Joanne Mallon talks about why and how we can all add a little play to our lives. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you find this podcast helpful I'd love it if you could support it by leaving a rating or review, or by buying me a coffee here https://ko-fi.com/joannemallon If you'd like to take part in a future episode and share your wellbeing tip, fill in the form here https://docs.google.com/forms/d/e/1FAIpQLSfP9KJfUK_31wsp1fv_aFrNXlpHyINClJKn2wYctTEnweW5FA/viewform?usp=sf_link

In this 5 minute episode, author and coach Joanne Mallon talks about the importance of connection and why it’s the antidote to loneliness. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon

In this 5 minute episode, author and coach Joanne Mallon talks about the importance of balance for good brain health and shares an easy exercise to improve your balance. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon

In this 5 minute episode, author and coach Joanne Mallon talks about the power of positive intentions and how they can help you have a positive day today. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon

In this 5 minute episode, author and coach Joanne Mallon talks about why it’s important to have a purpose in life and how to identify yours. For more on this, check out the book Find Your Why: How to Discover Your True Purpose and Live Life to the Full. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon

In this 5 minute episode, author and coach Joanne Mallon discusses how to deal with sadness. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon

In this 5 minute episode, author and coach Joanne Mallon discusses why it can be hard to have good self esteem and shares a quick way to boost your sense of self worth. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon