5 Minutes to Change Your Life

It's day one of Seven Days of Self Care and we're joined by fitness and wellness expert Allison Jackson, who shares 5 easy ways to prioritise your own self care. Allison's website is here: https://www.allisonjacksonfitness.com/ Her podcast, Fit to Lead is here: https://allison-jackson.mykajabi.com/podcast Find Allison on Instagram @allisonjacksonfitness Please share with anyone you think might enjoy this episode.  We're kicking off 2023 with Seven Days of Self Care #sevendaysofselfcare, a series of special episodes to help you take stock, recalibrate and look after yourself this week and throughout the year to come.  All you have to do is listen for 5 minutes. Your host is author and coach Joanne Mallon. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com You can support this podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Joanne's books are here on Amazon https://amzn.to/3D0rn6Z If you work in media or creative industries, you can hire Joanne for personal life and career coaching via her website here: https://joannemallon.com/

We're kicking off 2023 with Seven Days of Self Care #sevendaysofselfcare, a series of special episodes to help you take stock, recalibrate and look after yourself this week and throughout the year to come.  All you have to do is listen for 5 minutes. Your host is author and coach Joanne Mallon.  Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com You can support this podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Joanne's books are here on Amazon https://amzn.to/3D0rn6Z If you work in media or creative industries, you can hire Joanne for personal life and career coaching via her website here: https://joannemallon.com/

A 5 minute Christmas message from Joanne. Joanne Mallon is the author of several self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Joanne's books are here on Amazon https://amzn.to/3D0rn6Z Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

In this episode, life & relationship coach Tamika Thomas shares the secret why gratitude can be so incredibly transformational. Find out more about Tamika's work from her website https://www.tuesdaywithtamika.com/ and listen to her podcast, Tuesday Healing with Tamika https://podcasts.apple.com/us/podcast/tuesday-healing-with-tamika/id1501337171 Tamika is on Instagram @tamika_thomas_ Your host is author and coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you find this podcast helpful, please support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallon

In this 5 minute episode, author, podcaster and speech coach George Torok shares some secrets about how we can all speak with more confidence. George's website is here https://torok.com/index.html https://www.speechcoachforexecutives.com/and his podcast is called Your Intended Message https://podcasts.apple.com/us/podcast/your-intended-message/id1530610420 https://www.speechcoachforexecutives.com/your-intended-message-podcast/ Find George on Instagram and Twitter @georgetorok Your host is author and coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you find this podcast helpful, please support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallon

In this 5 minute episode, author and coach Joanne Mallon talks about the importance of finding a role model to inspire and motivate us. The restaurant with the 85 year old chef that Joanne mentions is Manju's https://manjus.co.uk/ and here's a clip of Grace Jones hula hooping  https://youtu.be/fiUI_bujlvI Joanne is the author of several self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Joanne's books are here on Amazon https://amzn.to/3D0rn6Z Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

In this episode, podcaster and fun and confidence coach Tamara Pflug shares her top tips to help us feel more confident today. Tamara's website is here: https://personal-development-zone.com/ Her podcast, Get Confident, Get Happy, is here in English: https://personal-development-zone.com/get-confident-get-happy-podcast/ and here in French: https://personal-development-zone.com/aie-confiance-en-toi-podcast/ Say hello to Tamara on Instagram @tamara.fun.confidence.coach or on Facebook here https://www.facebook.com/personaldevelopmentzonebytamarapflug Your host is author and coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you find this podcast helpful, please support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallon

In this 5 minute episode, author and coach Joanne Mallon talks about how we benefit from doing new things and why we all need to take a tiny adventure today. Joanne is the author of several self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Joanne's books are here on Amazon https://amzn.to/3D0rn6Z Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

In this episode, author and podcaster Eric Clayton explains how to create positive affirmations that work. Eric's podcast is HAGL - Have a Good Life and you can find out more and listen here: https://www.listennotes.com/podcasts/hagl-have-a-good-life-eric-clayton-6KLEeI0k5jY/ or here: https://podcasts.apple.com/us/podcast/h-a-g-l-have-a-good-life/id1531184786 Your host is life and career coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you find this podcast helpful, please support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallon

In this 5 minute episode, author and coach Joanne Mallon talks about why self sabotage is more about the self than the sabotage, and how to stop it. Other episodes referenced are: Procrastination https://spotifyanchor-web.app.link/e/18EZqRt1gvb Perfectionism https://spotifyanchor-web.app.link/e/1OR4mxq1gvb Overthinking https://spotifyanchor-web.app.link/e/ubhaswm1gvb . You might also like to listen to these episodes on self esteem: Raise your self esteem today: https://spotifyanchor-web.app.link/e/h4aYO8e1gvb Be your own best friend: https://spotifyanchor-web.app.link/e/Ubm406j1gvb A quick boost for your self esteem: https://spotifyanchor-web.app.link/e/qEEKnxm1gvb How to raise your self esteem: https://spotifyanchor-web.app.link/e/jHDB2sq1gvb You can support this podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com Joanne's books are here on Amazon https://amzn.to/3D0rn6Z If you work in media or creative industries, you can hire Joanne for personal life and career coaching via her website here: https://joannemallon.com/