5 Minutes to Change Your Life
Joanne Mallon
Author and coach Joanne Mallon (plus guests) shares effective, quick and easy ways to change your life for the better. Each episode lasts around 5 minutes and is designed to help move your life in a more positive direction.
“A brilliant way to make changes one step at a time.” - Woman magazine (recommended as one of its ‘riveting podcasts to enjoy during me-time’.)
“Useful bite-sized episodes” - Woman and Home magazine
Get in touch on social media @joannemallon or support the show by buying Joanne a coffee at https://ko-fi.com/joannemallon
“A brilliant way to make changes one step at a time.” - Woman magazine (recommended as one of its ‘riveting podcasts to enjoy during me-time’.)
“Useful bite-sized episodes” - Woman and Home magazine
Get in touch on social media @joannemallon or support the show by buying Joanne a coffee at https://ko-fi.com/joannemallon
Episodes
Mentioned books
Jan 23, 2024 • 3min
The A to Z of how to lift yourself - L is for learning (and also love)
On day 12 of the A to Z of how to lift yourself, we're lifted by the love of learning
Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R
Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com
You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic
You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon
Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/
Jan 21, 2024 • 4min
The A to Z of how to lift yourself - K is for kindness
On day 11 of the A to Z of how to lift yourself, we're thinking about how to show kindness without delving into full people pleaser mode.
Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R
Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com
You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic
You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon
Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/
Jan 17, 2024 • 7min
The A to Z of how to lift yourself - I is for an Immense amount of things
It's day 9 of the A to Z of how to lift yourself, and we're dealing with our inner critic, listening to our intuition and finding inspiration.
The book mentioned in this episode is Taming Your Gremlin by Richard Carson.
Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R
Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com
You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic
You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon
Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/
Jan 15, 2024 • 4min
The A to Z of how to lift yourself - H is for hanami
On day 8 of the A to Z of how to lift yourself, we're talking about hanami - the traditional Japanese custom of flower viewing.
Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R
Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com
You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic
You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon
Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/
Jan 13, 2024 • 5min
The A to Z of how to lift yourself - G is for gratitude
On day 7 of the A to Z of how to lift yourself, we're saying thank you.
Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R
Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com
You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic
You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon
Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/
Jan 11, 2024 • 5min
The A to Z of how to lift yourself - F is for forgiveness
It's day 6 of the A to Z of how to lift yourself. What will you forgive yourself for today?
Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R
Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com
You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic
You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon
Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/
Jan 9, 2024 • 3min
The A to Z of how to lift yourself - E is for exciting
It's day 5 of the A to Z of how to lift yourself - this is exciting!
Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R
Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com
You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic
You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon
Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/
Jan 7, 2024 • 4min
The A to Z of how to lift yourself - D is for deep breaths
On day four of our quick and uplifting series the A to Z of how to lift yourself we explore the value of simply taking a deep breath.
Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R
Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com
You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic
You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon
Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/
Jan 5, 2024 • 4min
The A to Z of how to lift yourself - C is for connection
It's day 3 of the A to Z of how to lift yourself and today C is for connection. Who would you like to be connected to this year?
Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R
Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com
You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic
You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon
Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/
Jan 3, 2024 • 3min
The A to Z of how to lift yourself - B is for broken
On day two of our quick and uplifting series the A to Z of how to lift yourself we discover that B is for broken - and that's OK, in fact it's a good thing.
Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R
Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com
You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic
You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon
Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/
