5 Minutes to Change Your Life

In this 5 minute episode, originally published in May'22, author and coach Joanne Mallon talks about motivation, inspiration and the work of Dr Wayne Dyer. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon

Today we're looking at dreams and goals and how we unconsciously limit ourselves, as we ask - if you were to receive an email offering you the opportunity of your dreams - what would it say? And also - if you knew the answer would be yes - what would you ask for? Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R And here's Joanne's book in Boots! https://www.boots.com/how-to-find-joy-in-5-minutes-everyday-10315383 Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Check out Joanne's new online bookshop, featuring the best self help books she's found: https://uk.bookshop.org/shop/joannemallon You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

In this 5 minute episode, originally published in April '22, author and coach Joanne Mallon talks about why being more mindful can be challenging and discusses an easier way to be mindful in daily life. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon

Joanne Mallon, author and coach, discusses the pitfalls of being a people pleaser and shares strategies for overcoming this behavior and building self-esteem.

The podcast explores the idea of control and how it affects our lives. It suggests embracing change instead of trying to control everything, and offers strategies for feeling empowered.

Today we're joined by Dr Mark Williams, professor of cognitive neuroscience and author of The Connected Species: How the evolution of the human brain can save the world https://amzn.to/46dSeYA Find out more about Dr Mark's work at his website https://www.drmarkwilliams.com/ and say hello on Instagram @thedrmarkwilliams Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Check out Joanne's new online bookshop, featuring the best self help books she's found: https://uk.bookshop.org/shop/joannemallon

Today we're talking about how to get out of the dip that inevitably comes after a big life event or busy time. Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Check out Joanne's new online bookshop, featuring the best self help books she's found: https://uk.bookshop.org/shop/joannemallon You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Today we're talking about how business tools such as the 360 feedback can be used to build your confidence and sense of self worth, with the help of coach Emily Maguire. Find out more about coaching with Emily at her website here: https://www.reflectionscareercoaching.co.uk/ and her Facebook page here https://www.facebook.com/ReflectionCareerCoaching/ Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Check out Joanne's new online bookshop, featuring the best self help books she's found: https://uk.bookshop.org/shop/joannemallon

Today we're talking about a technique that will help you get better quality of sleep - the 3,2,1 method. What is it and why does it work? Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Check out Joanne's new online bookshop, featuring the best self help books she's found: https://uk.bookshop.org/shop/joannemallon You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Today we're talking about how to increase your self esteem and sense of self worth with the help of career development coach and keynote speaker Michelle Enjoli. Find out more about Michelle's work at her website here: https://www.michelleenjoli.com/ and say hello on Instagram @michelleenjoli Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Check out Joanne's new online bookshop, featuring the best self help books she's found: https://uk.bookshop.org/shop/joannemallon