Mission Daily

What kind of sleeper are you? According to Dr. Michael Breus, you could be a bear, dolphin, or even a wolf! In today’s episode, Dr. Breus joins us to discuss all things sleep chronotypes. Dr. Breus is a doctor, author, and frequent contributor to Dr. Oz and the Today show. He’s found that your circadian rhythms (yes, plural!) and sleep chronotype can tell you when you should do everything - from sleeping and eating, to writing or even asking for a raise. Learn the ins and outs of the latest sleep research and how you can identify your sleep chronotype. Mission Daily and all of our podcasts are created with love by our team at Mission.org We own and operate a network of podcasts, and brand story studio designed to accelerate learning. Our clients include companies like Salesforce, Twilio, and Katerra who work with us because we produce results. To learn more and get our case studies, check out Mission.org/Studios. If you’re tired of media and news that promotes fear, uncertainty, and doubt and want an antidote, you’ll want to subscribe to our daily newsletter at Mission.org. When you do, you’ll receive a mission-driven newsletter every morning that will help you start your day off right! Email us -> info@mission.orgWork with us -> https://www.missionsponsors.com/Follow Stephanie -> https://www.linkedin.com/in/stephaniepostles/

Sleep. We all do it, and we all need it. Yet, our fast-paced working culture would have you believe that it’s a luxury only the weak and unproductive can afford. Terry Cralle is trying to flip this narrative. Terry is a sleep researcher and co-author of the book Sleeping Your Way to the Top: How to Get the Sleep You Need to Succeed. In today’s episode, Chad sits down with Terry to discuss why sleep isn’t just a pillar of a healthy lifestyle; it’s the foundation. Mission Daily and all of our podcasts are created with love by our team at Mission.org We own and operate a network of podcasts, and brand story studio designed to accelerate learning. Our clients include companies like Salesforce, Twilio, and Katerra who work with us because we produce results. To learn more and get our case studies, check out Mission.org/Studios. If you’re tired of media and news that promotes fear, uncertainty, and doubt and want an antidote, you’ll want to subscribe to our daily newsletter at Mission.org. When you do, you’ll receive a mission-driven newsletter every morning that will help you start your day off right! Email us -> info@mission.orgWork with us -> https://www.missionsponsors.com/Follow Stephanie -> https://www.linkedin.com/in/stephaniepostles/

We’re back and well rested for episode two of Sleep Week! Yesterday, we established why you need to prioritize getting a good night’s rest. Today, we share exactly how to accomplish that. Like what you’re hearing? Let us know what weird tips and tricks you have for getting a good night's sleep! Tweet at us @TheMissionHQ! Mission Daily and all of our podcasts are created with love by our team at Mission.org We own and operate a network of podcasts, and brand story studio designed to accelerate learning. Our clients include companies like Salesforce, Twilio, and Katerra who work with us because we produce results. To learn more and get our case studies, check out Mission.org/Studios. If you’re tired of media and news that promotes fear, uncertainty, and doubt and want an antidote, you’ll want to subscribe to our daily newsletter at Mission.org. When you do, you’ll receive a mission-driven newsletter every morning that will help you start your day off right! Email us -> info@mission.orgWork with us -> https://www.missionsponsors.com/Follow Stephanie -> https://www.linkedin.com/in/stephaniepostles/

It’s a beautiful day; the sun is shining, the birds are chirping, and Mission Daily is back from its two-week hiatus! We spent the past two weeks getting some awesome content ready for you. Today we’re kicking off our newest theme week; Sleep Week. Over the next five days, we’re going to share with you the best practices for getting a perfect night’s sleep. In this episode, Chad and Stephanie lay out all of the reasons why you need to be getting more restful nights and how to overcome the haters who try to dissuade and impede your sleep. Mission Daily and all of our podcasts are created with love by our team at Mission.org We own and operate a network of podcasts, and brand story studio designed to accelerate learning. Our clients include companies like Salesforce, Twilio, and Katerra who work with us because we produce results. To learn more and get our case studies, check out Mission.org/Studios. If you’re tired of media and news that promotes fear, uncertainty, and doubt and want an antidote, you’ll want to subscribe to our daily newsletter at Mission.org. When you do, you’ll receive a mission-driven newsletter every morning that will help you start your day off right! Email us -> info@mission.orgWork with us -> https://www.missionsponsors.com/Follow Stephanie -> https://www.linkedin.com/in/stephaniepostles/

Chad and Steph hop onto the mics for a quick update. They explain why Mission Daily is on a two-week break and what you can expect from the Mission team moving forward. Mission Daily and all of our podcasts are created with love by our team at Mission.org We own and operate a network of podcasts, and brand story studio designed to accelerate learning. Our clients include companies like Salesforce, Twilio, and Katerra who work with us because we produce results. To learn more and get our case studies, check out Mission.org/Studios. If you’re tired of media and news that promotes fear, uncertainty, and doubt and want an antidote, you’ll want to subscribe to our daily newsletter at Mission.org. When you do, you’ll receive a mission-driven newsletter every morning that will help you start your day off right! Email us -> info@mission.orgWork with us -> https://www.missionsponsors.com/Follow Stephanie -> https://www.linkedin.com/in/stephaniepostles/

The life you’re living right now is just another dream. In this episode, Chad sits down with Don Jose Ruiz, son of Don Miguel Ruiz (author of The Four Agreements). Together, they discuss Toltec philosophy, learning to love yourself and how to alter your own dream. We may have come to the end of Relationships Week, but there’s more fun just around the corner. Let us know what you thought of this past week on Twitter (@themissionHQ), and if there are any future topics you’d like us to cover. Mission Daily and all of our podcasts are created with love by our team at Mission.org We own and operate a network of podcasts, and brand story studio designed to accelerate learning. Our clients include companies like Salesforce, Twilio, and Katerra who work with us because we produce results. To learn more and get our case studies, check out Mission.org/Studios. If you’re tired of media and news that promotes fear, uncertainty, and doubt and want an antidote, you’ll want to subscribe to our daily newsletter at Mission.org and you’ll get a mission-driven newsletter that will help you start your morning off right. Email us -> info@mission.orgWork with us -> https://www.missionsponsors.com/Follow Stephanie -> https://www.linkedin.com/in/stephaniepostles/

Don Miguel Ruiz, Jr. is a bestselling author and the son of Don Miguel Ruiz, author of The Four Agreements. In this episode, Chad sat down with Don to discuss what he’s learned from reading his father’s works and how he interprets The Four Agreements. If you haven’t yet, be sure to pick up a copy of Don Miguel Ruiz’s The Four Agreements, it’s what we’re basing this week’s theme on and it’s a short, but fantastic, read. If you want further reading on the subject, be sure to grab a copy of Don Miguel Ruiz Jr.’s latest book The Seven Secrets to Healthy, Happy Relationships. Have an idea for a future theme week? Let us know on Twitter (@themissionhq). Mission Daily and all of our podcasts are created with love by our team at Mission.org We own and operate a network of podcasts, and brand story studio designed to accelerate learning. Our clients include companies like Salesforce, Twilio, and Katerra who work with us because we produce results. To learn more and get our case studies, check out Mission.org/Studios. If you’re tired of media and news that promotes fear, uncertainty, and doubt and want an antidote, you’ll want to subscribe to our daily newsletter at Mission.org and you’ll get a mission-driven newsletter that will help you start your morning off right. Email us -> info@mission.orgWork with us -> https://www.missionsponsors.com/Follow Stephanie -> https://www.linkedin.com/in/stephaniepostles/

In today’s episode, Chad and Stephanie talk about why you need to start approaching situations with more skepticism and how listening can lead to better relationships with everyone in your life. If you haven’t yet, be sure to pick up a copy of Don Miguel Ruiz’s The Four Agreements, it’s what we’re basing this week’s theme on and it’s a short, but fantastic, read. Have an idea for a future theme week? Let us know on Twitter (@themissionhq), we’re always excited to hear from our listeners. Mission Daily and all of our podcasts are created with love by our team at Mission.org We own and operate a network of podcasts, and brand story studio designed to accelerate learning. Our clients include companies like Salesforce, Twilio, and Katerra who work with us because we produce results. To learn more and get our case studies, check out Mission.org/Studios. If you’re tired of media and news that promotes fear, uncertainty, and doubt and want an antidote, you’ll want to subscribe to our daily newsletter at Mission.org and you’ll get a mission-driven newsletter that will help you start your morning off right. Email us -> info@mission.orgWork with us -> https://www.missionsponsors.com/Follow Stephanie -> https://www.linkedin.com/in/stephaniepostles/

You know what they say about assuming, right? In this episode, Chad and Stephanie talk about the dangers of assumption and how to cure an assumptive state of mind. They also discuss why you need to be doing the best that you can in everything you do in life. We’re almost halfway through Relationship Week! Wow, how time flies. If you haven’t yet, check out Don Miguel Ruiz’s The Four Agreements, it’s what we’re basing this week’s theme on and it’s a fantastic read. If you like what you’re hearing, shoot us a tweet (@themissionhq). Let us know how you’re enjoying this week and if there are any future theme weeks you’d like us to cover. One final thing, we’re hiring! That’s right, dear listener, you could be a part of the award-winning team here at Mission Studios. If you think you’ve got what it takes and want to join our crew, shoot a resume over to Stephanie at stephanie@mission.org or head on over to mission.org/jobs. Mission Daily and all of our podcasts are created with love by our team at Mission.org We own and operate a network of podcasts, and brand story studio designed to accelerate learning. Our clients include companies like Salesforce, Twilio, and Katerra who work with us because we produce results. To learn more and get our case studies, check out Mission.org/Studios. If you’re tired of media and news that promotes fear, uncertainty, and doubt and want an antidote, you’ll want to subscribe to our daily newsletter at Mission.org and you’ll get a mission-driven newsletter that will help you start your morning off right. Email us -> info@mission.orgWork with us -> https://www.missionsponsors.com/Follow Stephanie -> https://www.linkedin.com/in/stephaniepostles/

Your words hold immense influence over yourself and others. In this episode, Chad and Stephanie discuss the power your words carry and how you can begin to practice non-judgment and start living a gossip-free life. Another week, another theme! This time we’re talking all about relationships and how you should be interacting with your friends, family, acquaintances and enemies. We’re using Don Miguel Ruiz’s book The Four Agreements as a guide, so be sure to check it out. It’s a light read and will revolutionize how you interact with others. If you like what you’re hearing (and we really hope you do) drop us a line on Twitter (@themissionhq). Maybe tell us what you’ve learned from the The Four Agreements and how you use it in your day-to-day life. We’re always open to new ideas and would love to hear your interpretation of the book! Mission Daily and all of our podcasts are created with love by our team at Mission.org We own and operate a network of podcasts, and brand story studio designed to accelerate learning. Our clients include companies like Salesforce, Twilio, and Katerra who work with us because we produce results. To learn more and get our case studies, check out Mission.org/Studios. If you’re tired of media and news that promotes fear, uncertainty, and doubt and want an antidote, you’ll want to subscribe to our daily newsletter at Mission.org and you’ll get a mission-driven newsletter that will help you start your morning off right. Email us -> info@mission.orgWork with us -> https://www.missionsponsors.com/Follow Stephanie -> https://www.linkedin.com/in/stephaniepostles/