Dr. Jockers Functional Nutrition

Today’s episode is proudly sponsored by Cacao Bliss, a superfood unprocessed chocolate powder. Boost your feel-good neurotransmitters while protecting your body from oxidative stress! Use it in almond milk, or for baking. Experience pure bliss at Cacao Bliss and use code DAVID to get 15% off!   Today’s episode is also proudly sponsored by Perfect Keto. Perfect Keto is a leading force in the development of clean, high-quality supplements and snacks to help make a low-carb lifestyle easy. They use clean, minimal ingredient formulations backed by research, that are obsessively tested to be keto-friendly and delicious. Products are made with real food ingredients to promote better health. No gluten, soy, added sugar, fillers, chemicals, or anything artificial. Visit perfectketo.com/drj and use code JOCKERS at checkout to get 20% off your order today.   Well, it’s the new year, and what could be a more perfect time to jumpstart your journey to better health than today? After all the indulgences from the holidays, the best way to give your digestive system a rest and a good cleanse is through fasting. However, many people are hesitant to give fasting a go because of the numerous myths and fallacies prevalent on the internet. In this episode, Dr. Jockers shares research-backed facts about fasting and how it can be extremely beneficial to your health and recovery. He also talks about the different fasting strategies that work for certain types of people with various health concerns and fitness goals. Find out how fasting can help you finally achieve the best version of yourself in 2022!   “The studies are showing that fasting helps reduce oxidative damage and inflammation, optimize energy, and protect the cells. It’s really powerful.” - Dr. David Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Let’s clear the air and begin by debunking the 10 major fasting myths and fallacies. Get the facts today drawn from long-time research and scientific studies.   - Find out how fasting initiates fat and weight loss and protects the body against diabetes, cancer, degeneration, and obesity. (That’s a powerful combo!)   - Are YOU someone who can benefit the most from fasting or someone who needs to carefully consider this lifestyle? Dr. Jockers makes it easy to decide.   - Discover the benefits of short-term daily intermittent fasting and who sees the most rewards from this type of approach.   - Learn the value of prolonged fasting, how it impacts the body, and how to do it safely.   - THESE top 12 benefits of the fasting lifestyle pay off with richer physical, mental, and spiritual health.   - Fire up your health even more by exercising after fasting, using these best workout strategies for weight and fat loss.   Resources:     - Cacao Bliss – Use Code JOCKERS for 15% off     - Perfect Keto – Use Code JOCKERS for 20% off   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today’s episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!   BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND we’re so excited that it’s now available on AMAZON! We’d love your support (and if you like the book) I know he’d appreciate a review too! Claim Your Copy Here.    Aging is often readily equated to getting weak or infirm but that doesn’t have to be the case. Dr. Jockers spills the beans on how you can age without letting it show. He’ll also let you in on a secret: you won’t have to break the bank to do this! Learn how to slow down the process of aging, the natural way. You’ll also realize how your health can magically transform for the better just with a few tweaks of your diet and lifestyle.    “Consume a high protein diet for good aging, but don’t do that all day long. I recommend doing it in that condensed window.” - Dr. David Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - These top 10 signs send up the alert that you could be aging poorly, even before you see – and feel – the physical signs.   - STOP doing this #1 thing if you want to age gracefully.   - Warning! You’re aging faster than you should thanks to THIS piece of the worst advice that, ironically, society keeps telling you to follow.    - Learn how to eat to stay upbeat as you age and heal well, while preventing insulin spikes.   - Unhealthy aging goes more than skin deep – although who likes those unwanted wrinkles?! Once you adopt a cyclical approach, you can reap the benefits of both fasting and feasting.   Resources:   - Essential C Complex – Use Code JOCKERS for 15% off   - The Fasting Transformation by Dr. David Jockers   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today’s episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!     BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND we’re so excited that it’s now available on AMAZON! We’d love your support (and if you like the book) I know he’d appreciate a review too! Claim Your Copy Here.    “Dogs are not our whole lives but they make our lives whole.” When Roger Caras said that line, dog lovers like our guest in today’s episode could only nod in agreement. Rodney Habib, a multi-award-winning vlogger, best-selling author of The Forever Dog, and highly acclaimed speaker, shares the sad story that led to the creation of The Dog Cancer Series. This series highlights the indisputable role of the ketogenic diet in addressing the world’s most dreadful condition – cancer. Though it may seem surreal to face the fact that our pets can have cancer too, we all need to live with this reality and ACT ON before it’s too late. This is a call for us to start looking inwards at how our emotional turmoils and quality of life are directly impacting the health of our pets.   “What we perceive to be true becomes a justification why we do the things we do.” - Rodney Habib   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Trauma can make or break you. In Rodney’s case, it paved the way to reversing cancer that hit a beloved pet and changed its life for the better.   - Great news! You don’t need to travel around the world to find the cure for cancer. The ketogenic diet is available right here at home.    - Why you shouldn’t believe what veterinary colleges are telling the world about sugar – and its real effect on cancer treatment and reversal.   - The astounding link between ketosis and living a long and healthy life.   - Our dogs’ discomfort is a sign that something is threatening to shorten their lifespan BUT we can help them with time-restricted feeding.   - Nobody likes cutting back, yet science-backed research makes a compelling case for consuming less food for greater gains.   - Why do dogs love to eat the food of other dogs? Discover the ONE GREATEST FOOD in the world and how holistic veterinarians prescribe it to heal some of the most aggressive diseases, including cancer!   Resources:   - Essential C Complex – Use Code JOCKERS for 15% off   - The Fasting Transformation by Dr. David Jockers   - The Dog Cancer Series - https://www.dogcancerseries.com   Connect with Rodney Habib:   - Website – https://www.planetpaws.ca   - Facebook – https://www.facebook.com/PlanetPawsMedia   - Youtube – https://www.youtube.com/c/RodneyHabibPlanetPaws   - Twitter – https://twitter.com/PlanetPawsNS   - Instagram – https://www.instagram.com/rodneyhabib/   - Pinterest – https://www.pinterest.com/planetpaws/ Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today’s episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!   BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND we’re so excited that it’s now available on AMAZON! We’d love your support (and if you like the book) I know he’d appreciate a review too! Claim Your Copy Here.    Protein is a critical nutrient for the body. It plays into several major functions like cell and tissue repair, energy source, and a transport agent of other molecules and nutrients throughout the body. Dr. Jockers elaborates on the importance of good quality protein in this episode. He also shares the list of foods with high protein contents and where to source them so you can start filling your pantry with your protein essentials.   “Getting a good quality protein in your diet is critical if you want to maintain body mass, burn fat for fuel, and think and feel your best.” - Dr. David Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - How much is enough? Identify the ideal amount of protein your body needs daily.   - Name the top food sources of good quality protein to fuel you and where to find them.     - THIS phenomenal food is not only rich in protein but also high in cell-building choline and phospholipids.   - The fantastic forms of protein that get absorbed into the body efficiently for best results.    - How else proteins perform, particularly to your life-giving tissues.   Resources:   - Essential C Complex – Use Code JOCKERS for 15% off   - The Fasting Transformation by Dr. David Jockers   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today’s episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!     Don’t you just love the taste of summer and wish you could bask in it forever? Today’s episode is sponsored by Island Bliss, a refreshing tropical drink that will soon become your daily dose of sunshine! This “not bitter, just deliciously refreshing” green juice is packed with an energy-boosting formula to help you perform your best from sunrise to sunset and even beyond. Each scoop contains 30-plus plant extracts, all organic and sourced from all over the world, to support gut health and promote a balanced microbiome. Visit https://earthechofoods.com/ and use code JOCKERS for 15% off.   Dr. Véronique Desaulniers, a chiropractor, and breast cancer survivor, talks about her journey of conquering cancer and beating it for good. She also shares her advocacy of helping cancer patients claim their health back by addressing the root of autoimmune diseases. Learn about proven and effective functional healing strategies that can help reverse early signs of autoimmune disorder that can escalate to cancer. The body has healing powers all on its own and this episode highlights how amazing the human body can be.   “When we’re in the healing journey, we tend to focus on the physical things but taking the time to self-nurture is critical.” - Dr. Véronique Desaulniers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Seize onto this essential 7-step system to lead you to vibrant health.    - Tap into these tools and THIS specific blood work to detect cancer even in its early stage (we’ll even tell you how it works!)   - Never, never rely solely on a mammogram when testing for breast cancer. Once you learn why you’ll see why we’re so emphatic.   - How the principles of the ketogenic diet and its specific methods particularly support the lifestyle of anyone with autoimmune diseases.   - The BEST fasting strategy to effectively incorporate fasting and the ketogenic diet so you can start to heal yourself today.   - Add these best ketogenic staples to your household favorites as you explore new, simple meal plan ideas.   - A reminder of how critical community support is for cancer patients to survive and thrive. You can easily join one of these teams!   Resources:   - Essential C Complex – Use Code JOCKERS for 15% off   - Island Bliss – Use Code JOCKERS for 15% off   - You Can Do It Virtual Summit – https://breastcancerconqueror.com/you-can-do-it/   - Sarasota, Florida Healing Diva Retreat – https://breastcancerconqueror.com/sarasota/   Connect with Dr. Véronique Desaulniers:   - Website – https://breastcancerconqueror.com/   - LinkedIn – https://www.linkedin.com/in/drveronique   - Instagram – https://www.instagram.com/drveronique/   - Facebook – https://www.facebook.com/DrVeronique   - Youtube – https://www.youtube.com/user/Drveronique   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today’s episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!   BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND we’re so excited that it’s now available on AMAZON! We’d love your support (and if you like the book) I know he’d appreciate a review too! Claim Your Copy Here.    “Sleep is like the golden chain that binds our health and body together,” says Thomas Dekker. In this episode, Dr. Jockers talks about how you can hack your way to a night of good quality sleep – and do it consistently! He explains why deep sleep is important and the factors that impede you from achieving this state. He also shares natural and higher-level strategies that can help improve your sleep quality and the tools to support these strategies. Learn how you can get that much-needed quality snooze before the holiday rush gets the best of you.   “Sleep is critical for every function of our body. Sleep is really when we heal. Sleep is when our brain detoxifies.” - Dr. David Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Enlighten yourself with this one special tool that tracks your sleep and FINALLY makes sense of your sleep quality.   - Why shutting off blue lights before bed soothes your brain.   - Once you’re settled, these top 4 natural strategies sink you into a deep, quality sleep.   - Take your sleep strategies to a more snuggly level with these 6 strategies that keep you snoozing deeply and soundly.   - Stop sleeping like this! This sleeping posture disrupts your breathing and sleep quality. Instead, switch to the best sleeping position of all time.   Resources:   - Essential C Complex – Use Code JOCKERS for 15% off   - The Fasting Transformation by Dr. David Jockers   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today’s episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!     BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND we’re so excited that it’s now available on AMAZON! We’d love your support (and if you like the book) I know he’d appreciate a review too! Claim Your Copy Here.    Dr. Jack Wolfson, a cardiologist who is also a firm believer in functional medicine, joins Dr. Jockers in today’s episode to talk about heart health. According to Dr. Jack, “There is no shortage of medicines and pills.” So, why then do hospitals act like revolving doors for people who have health issues that come and go? Why do people keep getting heart problems and why do these ailments never seem to completely heal? Learn how functional nutrition is key to all these questions and how you can make a shift in your heart health for the better.   “When you give the body what it needs, it will make the products that it needs.” - Dr. Jack Wolfson    Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Psst! Tap into the secret of why your heart's not in good shape (and what your conventional cardiologists are not telling you).    - The truth about your cholesterol is revealed! It turns out it’s not the ‘bad guy’ you thought it was.   - The misleading patterns in the data that people thrive on and the ideal ratio of LDL-HDL particles your cardiologist truly wants to see.   - How the ketogenic diet and fasting rein in unwanted particles floating inside your body.   - 4 mind-blowing factors that block your body from budging even when you religiously follow a healthy diet and lifestyle (and how to change course).   - THESE stressors damage your blood vessels leaving your body working overtime to heal, repair, and protect its blood vessel walls.    - How the keto-paleo lifestyle differs from the vegan diet, and the pitfall of veganism that doesn’t align with nature.   Resources:   - Essential C Complex – Use Code JOCKERS for 15% off   - The Fasting Transformation by Dr. David Jockers   - The Paleo Cardiologist: The Natural Way to Heart Health by Dr. Jack Wolfson - https://amzn.to/3p0Okjk   Connect with Dr. Jack Wolfson:   - Website – https://www.wolfsonintegrativecardiology.com/   - LinkedIn – https://www.linkedin.com/in/drjackwolfson   - Instagram – https://www.instagram.com/thedrswolfson/   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today’s episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!   BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND we’re so excited that it’s now available on AMAZON! We’d love your support (and if you like the book) I know he’d appreciate a review too! Claim Your Copy Here.    We know for a fact that too much inflammation can pose critical threats to one’s health. In this episode, Dr. Jockers talks about the essential role of the gut lining when it comes to allowing in essential nutrients the body needs and keeping at bay all the harmful substances that can drive up inflammation. Learn the benefits of having a healthy gut and the natural ways you can ensure it stays in shape. Understand how the different internal organs work together to help the gut perform optimally and the different tests you can try at home to check if these organs are also in their best health.   “Inflammation increases the risk of autoimmune disorders when there’s damage in the gut lining.” - Dr. David Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - How your lifestyle and diet habits could quietly drive up inflammation and undermine your gut health    - Top 24 signs and symptoms that ring the warning bell that you may be experiencing gut inflammation.   - Name 9 (it’s a surprising number!) major root causes of gut inflammation and more factors that tear up your gut lining.     - Your body counts on THESE additional organs to protect the gut and help it stay at its best.   - Rhyme off the 5Rs that get you bouncing back from gut inflammation and leaky gut syndrome.    - Test yourself at home to check for undiscovered, underlying issues that can threaten the condition of your gut lining.    - Figure out the differences between a fodmap diet, a semi-elemental diet versus an elemental diet, and how to apply a hybrid of both properly.   Resources:   - Essential C Complex – Use Code JOCKERS for 15% off   - The Fasting Transformation by Dr. David Jockers   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Drew Manning, an expert in mindset and nutrition for healthy weight loss, joins Dr. Jockers to discuss the challenges of weight loss, overcoming sugar addiction, transitioning to a ketogenic lifestyle, the importance of support groups, and the impact of personal transformation on their work.

Today’s episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!   BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND we’re so excited that it’s now available on AMAZON! We’d love your support (and if you like the book) I know he’d appreciate a review too! Claim Your Copy Here.    Imagine your family skating their hearts out on the ice and, thanks to your feeble knees failing you today, you just can’t join them. And oh, how you so wanted to lift your grandchild onto your shoulders so he could put the star on top of the Christmas tree, but your arms and your back refuse to cooperate. Is there a way to surpass this ordeal and age gracefully? Absolutely! Listen in as Dr. Jockers relates the top 10 signs of aging poorly so you can address them ASAP before they get worse. He also shares different strategies you can use to help you age well so you won’t have to miss out on fun bonding activities with the people you love.   “We want to age well but there’s something that affects our ability to age. We call it inflammation or inflammaging.” - Dr. David Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Name 10 major organs that chronic inflammation wears down, leading to cell degeneration and aging.    - Discover how senescent ‘zombie’ cells speed up the aging process and how to kill them off for good!   - Stop the vicious cycle of insulin resistance accelerating your aging by identifying THESE 12 visible signs.   - Compare young skin to elderly skin and learn how to achieve skin cell renewal.    - Watch for 10 tell-tale signs that you are aging too soon (and poorly) and the 12 inflammatory lab markers you can test to validate their impact.    - Natural habits you can incorporate into your daily routine to promote a more moderate pace of aging.    - You can feed cell renewal with THESE top 7 foods and herbs (and by simply extending your fasting).   Resources:   - Essential C Complex – Use Code JOCKERS for 15% off   - The Fasting Transformation by Dr. David Jockers   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/