Dr. Jockers Functional Nutrition

This episode is brought to you by Pique, where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Pique teas are blended with other functional plants specifically designed to support metabolism, gut health, digestion, and shut down appetite…all while helping to ease bloat and curb sugar cravings. If you practice intermittent fasting, drinking these award-winning flavors will not break your fast! I enjoy Pique teas even when not fasting, so I use different flavors for different benefits throughout my day. Pique’s revolutionary Tea Crystals—made with cold extraction technology—are organic, vegan, non-GMO, sugar-free, free of preservatives or additives, and triple toxin screened for purity. What’s more, these pure teas dissolve in hot or cold water, so no prep or brewing is required. Try Pique today risk-free and get 5% off, plus a FREE pouch with 20 premium samples when you purchase a fasting bundle. Head over to piquelife.com/drjockers and use code DRJOCKERS.   Today’s episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose – exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and use code JOCKERS at checkout for an extra 15% off!   Anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel must start taking care of their liver. Your liver is your body’s master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there’s a simple, all-natural solution that I recommend. It’s called Liver Health Formula. Liver Health Formula contains 12 potent botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts.   Are you SAD? As in, do you suffer from Seasonal Affect Disorder? What are the symptoms and what are the solutions? Getting down in the winter time when there’s less sunshine and more inclination to sleep in and eat carbs during the day needn’t be a way of life for you during this challenging time.   Dr. Jockers is here with some handy charts and information on ways to combat Seasonal Affect Disorder as we adjust and improve our lifestyle through smart, practical choices that allow us to sleep, eat, and move better over winter time.    It’s not rocket science — and it needn’t be therapy or prescription medication that you turn to if you are feeling SAD at this time. Please try out some of the techniques mentioned — from laughing and expressing gratitude to Omega 3 supplements and red light therapy — and stick on the winning path of self-improvement this winter!   “If the sun is out, try to get at least 10 to 15 minutes of good quality sun exposure." -Dr. David Jockers        Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode: How many people are affected by SAD? What are the symptoms? Common Types of Depressive Disorders Causes of SAD Managing the light you are exposed to Signs you may need more Vitamin D The Gut-Health-Axis How sleep allows your brain to detox Tips for a great night’s sleep Focusing on Gratitude Benefits of Movement Getting more sun exposure How to test your Vitamin D levels What are the benefits of using probiotics? Trying to find ways to laugh Getting Omega 3 fatty acids The benefits of using red light therapy   Resources: Liver Health Formula – Receive 5 FREE gifts when you order today Essential C Complex – Use Code JOCKERS for 15% off Pique – Use Code DRJOCKERS at checkout for 5% off     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ ● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

This episode is brought to you by Pique, where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Pique teas are blended with other functional plants specifically designed to support metabolism, gut health, digestion, and shut down appetite…all while helping to ease bloat and curb sugar cravings. If you practice intermittent fasting, drinking these award-winning flavors will not break your fast! I enjoy Pique teas even when not fasting, so I use different flavors for different benefits throughout my day. Pique’s revolutionary Tea Crystals—made with cold extraction technology—are organic, vegan, non-GMO, sugar-free, free of preservatives or additives, and triple toxin screened for purity. What’s more, these pure teas dissolve in hot or cold water, so no prep or brewing is required. Try Pique today risk-free and get 5% off, plus a FREE pouch with 20 premium samples when you purchase a fasting bundle. Head over to piquelife.com/drjockers and use code DRJOCKERS.   Today’s episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose – exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and use code JOCKERS at checkout for an extra 15% off!   Anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel must start taking care of their liver. Your liver is your body’s master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there’s a simple, all-natural solution that I recommend. It’s called Liver Health Formula. Liver Health Formula contains 12 potent botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts.   Have you had cause for concern for brain diabetes? This hot topic is in the back of a lot of people’s minds these days, no pun intended. Dr. Brian Mowll joins Dr. Jockers to talk about blood sugar regulation, insulin resistance, and brain health.   It’s a fascinating deep dive into these subjects with positive insights into how we can manage our brain health to best avoid Alzheimer’s Disease or dementia.    The answers, in part, lie in improving our metabolic health, improving our body composition, improving our insulin sensitivity, and then we can lower our insulin levels back to normal and protect our long-term brain health.   If you are concerned about your brain health — perhaps for a loved one — then this deep dive will alleviate your concerns with all the sound medical advice we’ve come to expect from Dr. Jockers and his expert guests.   “If you can list out some of the worst things to suffer with in your old age, Alzheimer’s or dementia would probably be at the top of just about everybody’s list… one thing we can help people to understand is that there’s a lot you can do to prevent it, if you focus and pay attention to keeping the brain healthy." -Dr. Brian Mowll      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode: What is diabetes of the brain? It’s more about insulin resistance than diabetes Why is insulin sensitivity so essential to keep blood sugar under control? What causes high insulin? What’s happening in our brain if we’re insulin resistant? What does insulin do in the liver?  What’s happening when you’re ‘hangry’? Getting your hormones dialed in Having a hypoglycemic episode Are our neurons dying? What are our sugar molecules doing? A common medical misconception Understanding your A1C level Does wearing a CGM help? How do we produce good metabolic health? Nutrient-dense carbohydrates and healthy fats Avoiding industrial seed oils Stimulating autophagy (fasting) Activating AMPK in the body Zinc’s role in insulin sensitivity   Resources: Liver Health Formula – Receive 5 FREE gifts when you order today Essential C Complex – Use Code JOCKERS for 15% off Pique – Use Code DRJOCKERS at checkout for 5% off   Connect with Dr. Brian Mowll: Website - Dr. Brian Mowll Podcast - https://drmowll.com/podcastnew/ Book - manifesto new   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ ● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body’s master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there’s a simple, all-natural solution that I recommend. It’s called Liver Health Formula. Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts. Today’s episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose—exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!   This episode is brought to you by Pique, where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Pique teas are blended with other functional plants specifically designed to support metabolism, gut health, digestion, and shut down appetite…all while helping to ease bloat and curb sugar cravings. If you practice intermittent fasting, drinking these award-winning flavors will not break your fast! I enjoy Pique teas even when not fasting, so I use different flavors for different benefits throughout my day. Pique’s revolutionary Tea Crystals—made with cold extraction technology—are organic, vegan, non-GMO, sugar-free, free of preservatives or additives, and triple toxin screened for purity. What’s more, these pure teas dissolve in hot or cold water, so no prep or brewing is required. Try Pique today risk-free and get 5% off, plus a FREE pouch with 20 premium samples when you purchase a fasting bundle. Head over to piquelife.com/drjockers and use code DRJOCKERS.   Have you ever looked down into the toilet bowl to examine your poop and been surprised by the color? The color of our poop can tell us a lot about the health of our bodies. Dr Jockers is here to shine a light on the importance of having healthy bowel movements as a surefire way to get rid of the toxic debris in our systems.    He’s even got the ideal animal that our stools should resemble. Can you guess what it is? We’ll save it for the episode, wherein you will also learn what different colored poop means to you and your body. This is the kind of medical info best learned from Dr. Jockers than by having an awkward conversation with someone you think may be more of an expert. The real holistic health advice is right here, as always, with Dr. Jockers.   “We need to make sure we’re having good, regular bowel movements maybe 1 to 3 or 4 in a day." -Dr. David Jockers      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode: What color should your poop be  The importance of healthy bowel movements What animal should your poop look like? Shades of poop How to heal an ulcer What if you’re seeing red?             Resources: Liver Health Formula – Receive 5 FREE gifts when you order today Essential C Complex – Use Code JOCKERS for 15% off Pique – Use Code DRJOCKERS at checkout for 5% off     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ ● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today’s episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose—exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!   For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body’s master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there’s a simple, all-natural solution that I recommend. It’s called Liver Health Formula. Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts.   This episode is brought to you by Pique, where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Pique teas are blended with other functional plants specifically designed to support metabolism, gut health, digestion, and shut down appetite…all while helping to ease bloat and curb sugar cravings. If you practice intermittent fasting, drinking these award-winning flavors will not break your fast! I enjoy Pique teas even when not fasting, so I use different flavors for different benefits throughout my day. Pique’s revolutionary Tea Crystals—made with cold extraction technology—are organic, vegan, non-GMO, sugar-free, free of preservatives or additives, and triple toxin screened for purity. What’s more, these pure teas dissolve in hot or cold water, so no prep or brewing is required. Try Pique today risk-free and get 5% off, plus a FREE pouch with 20 premium samples when you purchase a fasting bundle. Head over to piquelife.com/drjockers and use code DRJOCKERS.   Hampton Young, functional health practitioner, and coach is in the house with Dr. Jockers today and together they’re answering your questions on all things health.    From gallbladders to sinus congestion, and osteoarthritis to the gut immune complex, Dr.Jockers and Hampton are sincere in their endeavor to understand the root cause of your health problems – and then address solving it from a lifestyle perspective.    There’s advice on drinking warm lemon water in the morning and how to prioritize eating proteins and fats. The right herbs and supplements to take, and how to stimulate anti-microbial action in the gut.  By stacking different health methods on top of one another, you’ll not only combat things like sinus congestion, osteoarthritis, and a fatty liver – you’ll start creating a healthy, regenerative effect that gives your body a shot at optimal health. The real holistic health advice is right here, as always, with Dr. Jockers and Hampton Young.   “If you’re eating a lot of sugars, processed foods, refined oils… that’s going to create high levels of inflammation in your system." -Dr. David Jockers      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode: What is Osteoarthritis? The benefit of working on your posture What happens if we’re not producing enough stomach acids? Getting adequate hydration The benefits of red light Omega 3 fats and wild-caught salmon CBD for joint pain and arthritis  Ear infection, sinus congestion Tests to see if there is mold in your house and micro-toxin buildup Where candida can grow  Why too many smoothies can be bad for you  Starting low and slow What do you do for fatty liver? Taking out juices (not drinking calories) The benefits of carnitine Eat your Brussels sprouts! Emotional triggers that can be affecting your liver health  What is expeller-pressed oil? Can fasting cause gallbladder stones? Breaking your fast with liquid foods Why fasting is not the cause of a sluggish gallbladder Why a low-fat diet is the worst thing for your gallbladder   Resources: Liver Health Formula – Receive 5 FREE gifts when you order today Essential C Complex – Use Code JOCKERS for 15% off Pique – Use Code DRJOCKERS at checkout for 5% off   Connect with Dr. Hampton Young: E-mail: hampton@drjockers.com   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ ● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

This episode is brought to you by Pique, where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Pique teas are blended with other functional plants specifically designed to support metabolism, gut health, digestion, and shut down appetite…all while helping to ease bloat and curb sugar cravings. If you practice intermittent fasting, drinking these award-winning flavors will not break your fast! I enjoy Pique teas even when not fasting, so I use different flavors for different benefits throughout my day. Pique’s revolutionary Tea Crystals—made with cold extraction technology—are organic, vegan, non-GMO, sugar-free, free of preservatives or additives, and triple toxin screened for purity. What’s more, these pure teas dissolve in hot or cold water, so no prep or brewing is required. Try Pique today risk-free and get 5% off, plus a FREE pouch with 20 premium samples when you purchase a fasting bundle. Head over to piquelife.com/drjockers and use code DRJOCKERS.    As we face more stressful experiences, it is even more important to strengthen our bodies with good immune support nutrients. Our 10:1 ImmunoCharge formula is designed to help you do that! ImmunoCharge is specifically designed to provide you with optimal dosages of key immune-modulating nutrients and compounds. These ingredients support the body's natural immune mechanism to help maintain good health. You can save 30% on Immunocharge today by going to https://store.drjockers.com/products/immunocharge Today’s episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose – exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!   Is salt good or bad for you? Most health experts will warn against salt on account of its being linked to high blood pressure, heart disease, and strokes. This is really only half the truth, as Dr. Jockers explores the relationship between sodium and your insulin levels.    There’s great medical advice on the natural salts you can find in food, as well as the difference between sea salt and volcanic salt. Dr. Jockers gives us that ideal number if you are looking to have your insulin level checked, and there’s a holistic approach that is outlined if you are insulin resistant and looking to properly regulate your body.    This is one episode that you don’t want to take with a pinch of salt! This is advice that one should apply in their everyday living, for that increased physical prosperity.   “Sodium is critical for good blood flow dynamics." -Dr. David Jockers      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode: What most health experts will tell you The dynamic between salt and insulin Is the problem insulin or salt?  What happens if you don’t have enough sodium? What is the optimum insulin level?  How do we get our insulin levels down? What is the keto flu? Where can you get natural salt? What are sea salts contaminated with?  Is salt good or bad?             Resources: ImmunoCharge – Use Code Immune30 at checkout for 30% off Essential C Complex – Use Code JOCKERS for 15% off Pique – Use Code DRJOCKERS at checkout for 5% off     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ ● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today’s episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose—exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! Today's episode is proudly sponsored by Metabolic Reds by PureHealth Research. Metabolic Reds is an innovative superfood blend that combines 23 antioxidant-rich red fruits, 4 probiotics, 4 adaptogens, and 6 digestive enzymes. All in one delicious, berry-flavored scoop you drink every morning. Metabolic Reds is the perfect way to start your day. It promotes smooth energy, healthy skin, a trim waistline, and it keeps your fat-burning metabolism primed. Go to: getreds.com/JOCKERS to unlock your offer of free Metabolic Greens with your purchase of Metabolic Reds   This episode is brought to you by Pique, where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Pique teas are blended with other functional plants specifically designed to support metabolism, gut health, digestion, and shut down appetite…all while helping to ease bloat and curb sugar cravings. If you practice intermittent fasting, drinking these award-winning flavors will not break your fast! I enjoy Pique teas even when not fasting, so I use different flavors for different benefits throughout my day. Pique’s revolutionary Tea Crystals—made with cold extraction technology—are organic, vegan, non-GMO, sugar-free, free of preservatives or additives, and triple toxin screened for purity. What’s more, these pure teas dissolve in hot or cold water, so no prep or brewing is required. Try Pique today risk-free and get 5% off, plus a FREE pouch with 20 premium samples when you purchase a fasting bundle. Head over to piquelife.com/drjockers and use code DRJOCKERS.   Everybody wants to lengthen their lives, as well as improve their quality of living. But not everyone is doing their best to support themselves physically. Today’s guest is Dr. Holly Lucille, a renowned naturopathic doctor who has been empowering people to optimize their health for over 20 years now.    Holly is chatting to Dr. Jockers about our three major ‘raging clocks':  the microbiome, telomeres, and mitochondria. Like a tummy that’s well-fed after a holiday meal, this episode is bursting with goodness on how to support the parts of our body when inflammation from poor eating is fast-tracking our aging. Understand dysbiosis and what you can do to support your body in the fight against time.    With some well-earned rest between that holiday meal and with this episode as a company, you can start supporting your longevity genes without having to undo a button on your favorite blue jeans! As Dr. Lucille says, “Supplement your lifestyle” — and don’t look back!   “One of the key things we look at first is the health of the microbiome. The microbiome is so critical for your inflammation control, absorbing nutrients, and for your immune function in general. We know 80% of your immune system lies in your microbiome." -Dr. David Jockers      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode: How people are aging faster – and what that looks like What is inflammaging? Understanding dysbiosis Appreciating our one-celled wall gut microbiome How to support our gut mucosa Allowing for a rest period after we eat Why chewing is so important What are telomeres? Mitochondria and Dr. Pasos’ study When there’s inflammation, there’s oxidation You’re only as healthy as your mitochondria  Lifestyle strategies to support your mitochondria Melatonin’s role in reducing oxidative stress Blue light-blocking glasses             Resources: Essential C Complex – Use Code JOCKERS for 15% off Unlock your offer of a free Metabolic Greens - getreds.com/JOCKERS Pique – Use Code DRJOCKERS at checkout for 5% off   Connect with Dr. Holly Lucille: Website - Dr. Holly Lucille   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ ● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body’s master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there’s a simple, all-natural solution that I recommend. It’s called Liver Health Formula. Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts. Today’s episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose—exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!   This episode is brought to you by Pique, where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Pique teas are blended with other functional plants specifically designed to support metabolism, gut health, digestion, and shut down appetite…all while helping to ease bloat and curb sugar cravings. If you practice intermittent fasting, drinking these award-winning flavors will not break your fast! I enjoy Pique teas even when not fasting, so I use different flavors for different benefits throughout my day. Pique’s revolutionary Tea Crystals—made with cold extraction technology—are organic, vegan, non-GMO, sugar-free, free of preservatives or additives, and triple toxin screened for purity. What’s more, these pure teas dissolve in hot or cold water, so no prep or brewing is required. Try Pique today risk-free and get 5% off, plus a FREE pouch with 20 premium samples when you purchase a fasting bundle. Head over to piquelife.com/drjockers and use code DRJOCKERS.   In this episode, I’m being interviewed by Dr. Julie Foucher who is one of the great doctors at WildHealth.com. We will discuss brain health, neuroplasticity, synaptogenesis, and other important neurology concepts and we tie in nutrition and how all of these play a key role in our brain health and in our ability to think sharper and more quickly. And, if you also want to hear part of my story then this is the episode for you.   “Ketogenic diet is using your own body weight or body fat as an energy source. You become a fat burner. Most people out there are sugar burners" -Dr. David Jockers      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode: A little bit of background on Dr. Jockers How Dr. Jockers got into the world of natural medicine Learning and understanding Ketogenic Diet  Is Ketogenic Diet for you? Good fats vs Bad fats Gut-Brain Axis and brain longevity Ketogenic Diet FAQs             Resources: Liver Health Formula – Receive 5 FREE gifts when you order today Essential C Complex – Use Code JOCKERS for 15% off Pique – Use Code DRJOCKERS at checkout for 5% off     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ ● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today’s episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!   Give the gift of a good night's rest with Cozy Earth. Made from ethically sourced viscose from bamboo, their bedding is naturally breathable and temperature-regulating. Bundle up in Cozy Earth Pajamas made from ultra-soft viscose from bamboo this holiday season. Now available in holiday hues! Cozy Earth is the brand that has been featured on Oprah’s Favorite Things. All products are made from responsibly sourced viscose from bamboo. Its bedding is temperature regulating and is available in viscose from bamboo and linen. Their loungewear offers optimal comfort while maintaining a flattering, elegant fit. They offer premium bath products made from viscose from bamboo. They also offer a plush collection and their new waffle collection. Claim your exclusive offer for 35% off when you use the code "DRJOCKERS."    For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body’s master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there’s a simple, all-natural solution that I recommend. It’s called Liver Health Formula. Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts.   You asked for it, you got it! In this episode, we will discuss one of the most requested topics: Liver health and its relationship with emotional and physical trauma. Our guest, Dr. Ameet Aggarwal, tells us what are the best herbs and strategies that you can use to help support your liver, support your ability to overcome trauma and keep inflammation under control. Let’s dive deep into homeopathic remedies with Dr. Aggarwal, one of the top 43 therapists worldwide for combining mind & body medicine.   "I often find myself actually supplementing with Magnesium, no matter what is happening to the person. We lose Magnesium in stress, we lose Magnesium in exercise and sweating. Our foods are depleted with it, and the liver uses a lot of Magnesium in detox." – Dr. Ameet Aggarwal      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode: What is the primary function of the liver, and how is it connected with chronic inflammation? Most common symptoms of Liver Qi Stagnation Herbs and strategies to support your liver The connection between trauma and liver health The healing cycle: Where does it start? What is Eye Movement Desensitization and Reprocessing (EMDR) therapy? Rescue Remedy, Bach flowers, and Homeopathy Dr. Aggarwal using combination therapies to treat trauma  What are the most common adaptogens for people? What you need to know about taking Magnesium             Resources: Essential C Complex – Use Code JOCKERS for 15% off Cozy Earth – Use Code DRJOCKERS for 35% off Liver Health Formula – Receive 5 FREE gifts when you order today Connect with Dr. Ameet Aggarwal:  Website - https://www.drameet.com/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body’s master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there’s a simple, all-natural solution that I recommend. It’s called Liver Health Formula. Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts. Today’s episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose—exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!   As we face more stressful experiences, it is even more important to strengthen our bodies with good immune support nutrients. Our 10:1 ImmunoCharge formula is designed to help you do that! ImmunoCharge is specifically designed to provide you with optimal dosages of key immune-modulating nutrients and compounds. These ingredients support the body's natural immune mechanism to help maintain good health. You can save 30% on ImmunoCharge today by going to https://store.drjockers.com/products/immunocharge.   Are you ready to unlock the secrets that will help you STOP snacking and START burning fat? If you’re feeling frustrated that you’re not at the top of your health game when it comes to your diet, you are not alone.    In fact, a recent University of North Carolina study reveals that only 12% of American adults are metabolically healthy.  So while it is time to sound the alarm for efforts to lower the associated risks of type 2 diabetes, heart disease, and other complications, this doesn’t mean you need to panic.    Dr. Jockers is here with avocados, extra virgin olive oil, the recommended amount of protein, and a guide on curating your eating window so that you feel satiated throughout the day without giving in to the craving of snacking on that bag of potato crisps!   If you're interested in learning about the benefits of burning fat rather than sugar, then this episode is for you. There’s an abundance of health and wellness advice for you to snack on that will have you lowering that insulin level in no time! The path to your metabolic wellness starts now!    “When you store more fat you create more inflammation in your body and you weaken your immune system, drive up your blood pressure, cause cardio-vascular issues, increase your risk for all-cause morbidity (meaning all different kinds of diseases), as well as mortality and dying early." -Dr. David Jockers      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode: True or false: Do you need to eat often to burn fat? Inflammation at the root of every chronic degenerative condition The key to satiety (feeling satisfied) What are healthy fats? How many grams of fat should you have at each meal? What does it mean to feel satiated, metabolically speaking? Compressing your eating window What happens when your insulin level goes up?  What happens when you burn sugar for fuel?             Resources: Liver Health Formula – Receive 5 FREE gifts when you order today Essential C Complex – Use Code JOCKERS for 15% off ImmunoCharge – Use Code Immune30 at checkout for 30% off     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ ● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today’s episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!   Give the gift of a good night's rest with Cozy Earth. Made from ethically sourced viscose from bamboo, their bedding is naturally breathable and temperature-regulating. Bundle up in Cozy Earth Pajamas made from ultra-soft viscose from bamboo this holiday season. Now available in holiday hues! Cozy Earth is the brand that has been featured on Oprah’s Favorite Things. All products are made from responsibly sourced viscose from bamboo. Its bedding is temperature regulating and is available in viscose from bamboo and linen. Their loungewear offers optimal comfort while maintaining a flattering, elegant fit. They offer premium bath products made from viscose from bamboo. They also offer a plush collection and their new waffle collection. Claim your exclusive offer for 35% off when you use the code "DRJOCKERS."    For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body’s master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there’s a simple, all-natural solution that I recommend. It’s called Liver Health Formula. Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts.   Marcelle Pick is an expert in the female transition to menopause and in this fascinating conversation with Dr. Jockers, she sheds light on what happens to the female body during this challenging time in a woman’s life.    Perhaps more importantly though, she’s in alignment with Dr. Jockers as they discuss how important diet is with regard to menopause. What is the natural medicine approach that will allow women to feel less trapped in their bodies?    With the right diet and the right approach, getting old and going through menopause needn’t be a burden. Marcelle Pick offers concrete scientific evidence from her many years in the field to bring hope to the listener. If you’re a woman, listen in. If you’re a man, listen in. From hot flashes to low libido, there’s something in this episode for everyone. Being able to listen to the advice of guests of this caliber is a true privilege in this information age.   "Women don't have to be miserable. They really don't. If they have PMS or if they have cramps or their periods or if they're having menopausal or peri-menopausal symptoms, we just have to figure out how to get them better. They don't have to be miserable. They can be gloriously happy and healthy (into their) 70s, 80s, and onwards as well." – Marcelle Pick      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode: What can women do to feel less 'trapped' in their bodies during menopause? What do birth control pills do to a woman's hormones? What is a NuvaRing? What's happening during peri-menopause? Why women don't have to be miserable during menopause Diet and nutrition principles to balance stress What happens during a 'hot flash'? Evening Primrose Oil as a supplement - why isn't it being talked about more?  What does the liver do?  How do we metabolize our estrogen Marcelle Pick’s final words of inspiration             Resources: Essential C Complex – Use Code JOCKERS for 15% off Cozy Earth – Use Code DRJOCKERS for 35% off Liver Health Formula – Receive 5 FREE gifts when you order today Connect with Marcelle Pick:  Website - Marcelle Pick Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/