
Align Podcast
Welcome! I'm Aaron, host of the Align Podcast. Understanding your mind and body can be confusing, this podcast will help by combining ancient wisdom with modern science to better know yourself.
New here? Start with these episodes: Byron Katie, Bruce Lipton, Aubrey Marcus, Gabor Maté, Robert Sapolsky, Chris Williamson, Robert Edward Grant, Dr. Perry Nickelston, Wim Hof, Peter Crone, James Clear, Zach Bush, Teal Swan, Dr. Mike Israetel, Gabby Reece, Laird Hamilton, Marianne Williamson
If you love this podcast, I would love for you to connect with me on Instagram, @AaronAlexander
Latest episodes

Aug 29, 2016 • 58min
Mike Boyle: Movement Controversies, Icing & Static Stretching | Ep. 77
Mike Boyle is known internationally for his pioneering work in the field of Strength & Conditioning and is regarded as one of the top experts in the area for Sports Performance Training. He has made his mark on the industry over the past 30 years with an impressive following of professional athletes, from the US Women’s Olympic teams in Soccer and Ice Hockey to the Boston Bruins, Boston Breakers, New England Revolution, and most recently the Boston Red Sox. His client list over the years reads like a Who’s Who of athletic success in New England and across the country including legendary Boston names such as Nomar Garciaparra, Cam Neely, and Ray Bourque. In 2012, Michael was selected to become part of the Boston Red Sox coaching staff, acting as a strength and conditioning consultant for the team.

Aug 22, 2016 • 36min
Chris Guillebeau: Non-Conformity, Travel, Integration | Ep. 76
Chris Guillebeau is a best-selling author, traveler and general badass. His Philosophy borrow from his website will give a you a sense of the our conversation. PHILOSOPHY The essence of my philosophy is this: You don’t have to live your life the way other people expect You can do good things for yourself and help other people at the same time If you don’t decide for yourself what you want to get out of life, someone else will end up deciding for you There is usually more than one way to accomplish something In short, I’m interested in the convergence between highly personal goals and service to others. Learn more about Chris at chrisguillebeau.com/ Enjoy the intro song at end of podcast. Youtube link included below... https://www.youtube.com/watch?v=F1pB4rCz3dQ

Aug 15, 2016 • 1h 12min
Paul Chek: Psychic-Death, Integrated Humans, Meta-Muscles | Ep. 75
The C.H.E.K Institute’s approach to functional exercise and optimal health was developed by the founder, Paul Chek and is based on his 30 years of clinical practice working with clients from all walks of life, as well as his diverse educational background as a Holistic Health Practitioner, Neuromuscular and Sports Massage Therapist. Paul’s methods are truly holistic, viewing the body as a system of systems – a fully integrated unit where physical, hormonal, mental, emotional and spiritual components must be considered. Learn more at http://chekinstitute.com/

Aug 8, 2016 • 55min
Susan Roane: Work a Room, Overcome Shyness, Socializing | Ep. 74
When there is a need to be comfortable, confident, and effective in every room; Susan RoAne provides the tools and techniques that create the connections and collaboration that build business relationships. Susan RoAne, The Mingling Maven® is the leading international authority and original expert on How to Work a Room®. Her best-selling books, popular interactive presentations and media interviews help people, companies and organizations successfully develop, build and manage client relationships that increase business growth. In this conversation, we get into all that and more! Learn more about Susan at http://www.susanroane.com/

Aug 1, 2016 • 1h 7min
Dan John: Strength Secrets, Investing in Movement | Ep 73
Dan John has been teaching and coaching for well over thirty years. He is the former Strength Coach and Head Track and Field Coach at Juan Diego Catholic High School in Draper, Utah. He remains a full-time online religious studies instructor for Columbia College of Missouri and contributing writer to Men’s Health. Originally from South San Francisco, Dan came to Utah to throw the discus for Utah State University and recently returned “home” after 35 years away. We break down strength secrets, successful philosophies and Learn more about Dan at http://danjohn.net/

Jul 25, 2016 • 1h 14min
Jaiya: Sexual Healing, Erotic Blueprint, Releasing Shame | Ep. 72
Jaiya is an internationally recognized, award-winning sexologist, author of Red Hot Touch, and the founder of New World Sex Education; a company dedicated to using “real” sex education to help men and women get the sex lives they desire. You may have seen Jaiya on Ricki Lake, The Doctors, Good Morning America, Nightline, The Anderson Show, The Tyra Banks Show, TLC, CNN or Playboy TV. She’s even shared the stage with self-help guru Tony Robbins. Jaiya is a unique mix of Dr. Ruth, Lady Gaga and a Yogi; through her dynamic teachings she’s helping women and men reach their full erotic potential. Learn more at http://missjaiya.com/

Jul 18, 2016 • 58min
Timothy Olsen: Ultra-Racing, Addiction into Success, 100 Mile Philosophies | Ep. 71
Timothy Olson is the two-time winner and record holder of Western States 100 Mile race, with numerous other ultra-running wins. He is the star of the Discover Channel series American Tarzan and enjoys long runs up mountains, challenging his body, mind and spirit. We discuss his rocky past with drug use, how he converted his life into great success and how he did it. Some of which were edited out in case you notice some curious transitions. Learn more about Tim at http://www.timothyallenolson.com/

Jul 11, 2016 • 58min
Dr. Tim Noakes: What is Fatigue, Over-Hydration, Health Paradoxes | Ep. 70
Timothy David Noakes (born 1949) is a South African scientist, and an emeritus professor in the Division of Exercise Science and Sports Medicine at the University of Cape Town. He is also a member of the National Research Foundation of South Africa, who list him as one of their highest rated members.[1] He has run more than 70 marathons and ultramarathons,[2] and is the author of several books on exercise and diet. He is known for his support of a low-carbohydrate, high-fat (LCHF) diet, as set out in his book The Real Meal Revolution. This conversation we dive in the central governor theory, water consumption, fat consumption and all sorts of interesting existential subjects. Learn more about Dr. Noakes at http://www.thenoakesfoundation.org/

Jul 4, 2016 • 57min
Dr. Eric Goodman: Foundational Movement, Tuning Body, Lifestyle Alternatives | Ep. 69
Eric and I discuss his alternative lifestyle and practical approaches to tuning our movement practice! As the creator of Foundation Training, Eric combined his experience as a strength coach, personal trainer and Chiropractor to create a simple strengthening program that facilitates the body’s natural healing ability and quickly improves degenerative movement patterns. The results have been incredible. Eric graduated from UCF with a Bachelors in Health Sciences and Physiology and earned his Doctor of Chiropractic at SCUHS. Learn more at https://www.foundationtraining.com/

Jun 27, 2016 • 27min
John Lee Dumas: FOCUS, Imposter Syndrome, Dreams into Reality | Ep. 68
John Lee Dumas was one of my first inspirations in expanding my boundaries as a business owner. (Feels foreign calling what I do a business but my means of supporting myself at least) He hosts the uber popular podcast Entrepreneur On Fire which gathers the world's top thinkers in business development and making your dreams become reality. EOFire has features inspirational folks like Seth Godin, Gary Vaynerchuk, Barbara Corcoran, Tim Ferriss, and Brian Tracy. The show was named Best of iTunes in 2013. EOFire generates 7 figures in revenue annually and Dumas continues to openly share his income breakdown in a monthly report on his site, verified by a CPA. Learn more about John at http://www.eofire.com/