

Project Parenthood
QuickAndDirtyTips.com
Project Parenthood, hosted by clinical psychologist and respectful parenting advocate Dr. Nanika Coor, offers a refreshing alternative to traditional parenting advice. We believe raising the next generation involves fostering intentional, collaborative relationships with all children—whether you're a parent, teacher, mentor, or caregiver.
Each week, we dive into the depths of childhood, giving voice to young people and exploring their complex humanity. Through real conversations, expert insights, and a commitment to intergenerational healing, we'll learn how to empower children, approach them with curiosity, and build inclusive communities where every child, especially those from marginalized groups, feels seen, heard, and understood. Join us as we work together to create a world where children thrive and understand one another, breaking harmful cycles and building a future of empathy and respect. Because if trauma can be passed down, so can mental wellness and collective understanding.
Each week, we dive into the depths of childhood, giving voice to young people and exploring their complex humanity. Through real conversations, expert insights, and a commitment to intergenerational healing, we'll learn how to empower children, approach them with curiosity, and build inclusive communities where every child, especially those from marginalized groups, feels seen, heard, and understood. Join us as we work together to create a world where children thrive and understand one another, breaking harmful cycles and building a future of empathy and respect. Because if trauma can be passed down, so can mental wellness and collective understanding.
Episodes
Mentioned books

Jun 7, 2020 • 14min
583 - 5 Super Cool Reasons to Choose a Summer Staycation
This year, your big summer travel plans may be canceled. But you don't need a beach and a drink with a little umbrella in it to renew your vigor. Take a staycation, instead!
Read the transcript.
Check out all the Quick and Dirty Tips shows.
Subscribe to the newsletter for regular updates.
Join the conversation on Facebook and Twitter. Check out my family-friendly Pinterest boards.
Links:
https://www.quickanddirtytips.com/parenting/vacations/5-reasons-summer-staycation
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/MightyMommy
https://twitter.com/MightyMommy
https://www.pinterest.com/mightymommyqdt/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

May 31, 2020 • 14min
582 - 10 Creative Ways to Indulge in Regular Self Care
Managing a family, let alone a career and personal life, is one tough gig. Here are 10 wonderful ways to practice self-care so you're always fresh and ready for the task.
Read the transcript.
Check out all the Quick and Dirty Tips shows.
Subscribe to the newsletter for regular updates.
Join the conversation on Facebook and Twitter. Check out my family-friendly Pinterest boards.
Links:
https://www.quickanddirtytips.com/parenting/10-creative-self-care
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/MightyMommy
https://twitter.com/MightyMommy
https://www.pinterest.com/mightymommyqdt/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

May 20, 2020 • 16min
581 - 8 Fantastic Ways to Celebrate 2020's Graduates
Caps, gowns, Pomp and Circumstance—graduation is a big deal! But 2020 has forced us to approach this time-honored tradition differently. Here's how to get creative with your grad's celebration.
Read the transcript.
Check out all the Quick and Dirty Tips shows.
Subscribe to the newsletter for regular updates.
Join the conversation on Facebook and Twitter. Check out my family-friendly Pinterest boards.
Links:
https://www.quickanddirtytips.com/parenting/tweens-teens/celebrate-2020-graduates
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/MightyMommy
https://twitter.com/MightyMommy
https://www.pinterest.com/mightymommyqdt/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

May 17, 2020 • 15min
580 - "I'm Bored!"—9 Boredom-Busters for Any Age Group
When it comes to frustrating things kids say, "I'm bored!" is the undisputed champ. Here are 9 age-appropriate ways to rise to the challenge when your kids complain that there's nothing fun to do.
Read the transcript.
Check out all the Quick and Dirty Tips shows.
Subscribe to the newsletter for regular updates.
Join the conversation on Facebook and Twitter. Check out my family-friendly Pinterest boards.
Links:
https://www.quickanddirtytips.com/parenting/boredom-busters
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/MightyMommy
https://twitter.com/MightyMommy
https://www.pinterest.com/mightymommyqdt/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

May 10, 2020 • 12min
579 - 6 Science-Based Techniques to Help Stressed Out Kids
Homework, peer pressure, worldly worries—it's a lot for a kid to process. When stress bears down, these six scientific techniques will help your child (and you!) cope.
Read the transcript.
Check out all the Quick and Dirty Tips shows.
Subscribe to the newsletter for regular updates.
Join the conversation on Facebook and Twitter. Check out my family-friendly Pinterest boards.
Links:
https://www.quickanddirtytips.com/parenting/behavior/6-techniques-kids-stress
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/MightyMommy
https://twitter.com/MightyMommy
https://www.pinterest.com/mightymommyqdt/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

May 3, 2020 • 14min
578 - 4 Ways to Correct Toxic Parenting
Toxic parenting can sneak into your family life before you realize it, especially in times of stress. If you see yourself in these examples of toxic parenting, here's how to turn it around fast.
Read the transcript.
Check out all the Quick and Dirty Tips shows.
Subscribe to the newsletter for regular updates.
Join the conversation on Facebook and Twitter. Check out my family-friendly Pinterest boards.
Links:
https://www.quickanddirtytips.com/parenting/behavior/4-ways-to-correct-toxic-parenting
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/MightyMommy
https://twitter.com/MightyMommy
https://www.pinterest.com/mightymommyqdt/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Apr 26, 2020 • 10min
577 - 5 Positive Ways to Reduce Sibling Rivalry
It's a fact—where there's two or more children in a family, there's sibling rivalry. Try these 5 tips in your home, to encourage more kindness and less competition.
Read the transcript.
Check out all the Quick and Dirty Tips shows.
Subscribe to the newsletter for regular updates.
Join the conversation on Facebook and Twitter. Check out my family-friendly Pinterest boards.
Through the end of April, Podchaser will donate 25 cents to Meals on Wheels for every review. Leave a review for Mighty Mommy!
Links:
https://www.quickanddirtytips.com/parenting/behavior/5-ways-to-handle-sibling-rivalry
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/MightyMommy
https://twitter.com/MightyMommy
https://www.pinterest.com/mightymommyqdt/
Podchaser #Reviews4Good: https://www.podchaser.com/podcasts/the-mighty-mommys-quick-and-di-20753 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Apr 19, 2020 • 10min
576 - How to Create Healthy Habits That Strengthen Your Family (Part 2)
Today's family faces many challenges. By implementing some healthy habits you can strengthen family bonds and lay a strong foundation for your children's future.
Read the transcript.
Check out all the Quick and Dirty Tips shows.
Subscribe to the newsletter for regular updates.
Join the conversation on Facebook and Twitter. Check out my family-friendly Pinterest boards.
Through the end of April, 2020, Podchaser will donate 25 cents to Meals on Wheels for every review. Leave a review for Mighty Mommy!
Links:
https://www.quickanddirtytips.com/parenting/school-age/10-healthy-habits-strengthen-your-family-part-2
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/MightyMommy
https://twitter.com/MightyMommy
https://www.pinterest.com/mightymommyqdt/
Podchaser #Reviews4Good: https://www.podchaser.com/podcasts/the-mighty-mommys-quick-and-di-20753 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Apr 12, 2020 • 13min
575 - How to Create Healthy Habits That Strengthen Your Family (Part 1)
Building healthy habits can strengthen family bonds and lay a strong foundation for your children’s future. Here are some small steps to get you started.
Read the transcript.
Check out all the Quick and Dirty Tips shows.
Subscribe to the newsletter for regular updates.
Join the conversation on Facebook and Twitter. Check out my family-friendly Pinterest boards.
Links:
https://www.quickanddirtytips.com/parenting/how-create-family-habits
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/MightyMommy
https://twitter.com/MightyMommy
https://www.pinterest.com/mightymommyqdt/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Apr 5, 2020 • 15min
574 - Book Recommendations for Busy Moms from Podcaster Zibby Owens
Zibby Owens, the creator and host of the award-winning literary podcast Moms Don’t Have Time to Read Books, joins Mighty Mommy to share some great titles and talk about why every busy parent should make time to read.
To learn more about Zibby Owens, read the show notes.
Check out all the Quick and Dirty Tips shows.
Subscribe to the newsletter for regular updates.
Join the conversation on Facebook and Twitter. Check out my family-friendly Pinterest boards.
Links:
https://www.quickanddirtytips.com/parenting/book-recommendations-moms
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/MightyMommy
https://twitter.com/MightyMommy
https://www.pinterest.com/mightymommyqdt/
https://www.zibbyowens.podbean.com/
https://zibbyowens.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


