

Project Parenthood
QuickAndDirtyTips.com
Project Parenthood, hosted by clinical psychologist and respectful parenting advocate Dr. Nanika Coor, offers a refreshing alternative to traditional parenting advice. We believe raising the next generation involves fostering intentional, collaborative relationships with all children—whether you're a parent, teacher, mentor, or caregiver.
Each week, we dive into the depths of childhood, giving voice to young people and exploring their complex humanity. Through real conversations, expert insights, and a commitment to intergenerational healing, we'll learn how to empower children, approach them with curiosity, and build inclusive communities where every child, especially those from marginalized groups, feels seen, heard, and understood. Join us as we work together to create a world where children thrive and understand one another, breaking harmful cycles and building a future of empathy and respect. Because if trauma can be passed down, so can mental wellness and collective understanding.
Each week, we dive into the depths of childhood, giving voice to young people and exploring their complex humanity. Through real conversations, expert insights, and a commitment to intergenerational healing, we'll learn how to empower children, approach them with curiosity, and build inclusive communities where every child, especially those from marginalized groups, feels seen, heard, and understood. Join us as we work together to create a world where children thrive and understand one another, breaking harmful cycles and building a future of empathy and respect. Because if trauma can be passed down, so can mental wellness and collective understanding.
Episodes
Mentioned books

Feb 7, 2021 • 11min
614 - 4 Loving Ways to Enrich the Mother-Son Bond
The bond between moms and their sons is a special one. Here are Mighty Mommy's four keys for deepening your relationship with the boy who holds your heartstrings.
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Jan 31, 2021 • 16min
613 - How to Stop Stressing and Start Thriving as a Single Mom
Every single parent knows that raising kids without a partner is no small task. But a few simple, subtle shifts in the way you think and act can make a world of difference. Here are five ways to ditch the stress and love your role as a single mom.
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Jan 24, 2021 • 11min
612 - How to Stop Struggling with Your Teen
Raising a teenager can be a harrowing experience that leaves parents feeling at their wit's end. Setting boundaries, taking some time for yourself, and giving lots of love (even when you want to scream with frustration) will help you connect with your teen in meaningful ways.
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Jan 17, 2021 • 11min
611 - 5 Easy Ways to Create More Time and Balance in Your Parenting Life
When you're a busy parent, managing your time well means caring for your own needs as well as your family's. Here are five realistic ways to add more time to your day to create a more balanced and fulfilling parenting life.
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Jan 10, 2021 • 10min
610 - 5 Smart Reasons Your Kids Need Goals for the New Year and Tips to Help Them
Wandering aimlessly might get you to your destination eventually, but it's a lot easier and less frustrating when you have a plan! Here are five reasons your kids need goals, and five simple tips to help them use goal setting to achieve their dreams.
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Jan 3, 2021 • 15min
609 - 6 Sanity Saving Strategies for Parents Raising a Child With Special Needs
Parenting any child comes with challenges; parenting a child with special needs amplifies them. Based on her own experience raising three children with developmental delays, Mighty Mommy offers six tips for managing the stress and keeping your sanity.
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Dec 27, 2020 • 22min
608 - Practical Tools to Help Teens Manage the Impact of Pandemic Stress, Expert Advice from Dr. Claire Nicogossian
The ongoing stress, fear, continued disappointment, and uncertainty created by the COVID-19 pandemic can wear anyone down, but it’s been particularly tough on kids and teens. Clinical Psychologist Dr. Claire Nicogossian joined Mighty Mommy to talk about warning signs of stress in teens and offer her expert advice for helping them cope.
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Dec 20, 2020 • 13min
607 - 3 Frustrating Toddler Challenges and How to Fix Them
Toddlers get a bad rap, but let's face it—they can be terrors! Understanding and empathizing with this challenging child development phase is the key to navigating it. Here are three common toddler challenges and tips for fixing them.
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Dec 13, 2020 • 10min
606 - Why Simplicity is the 2020 Holiday Gift You Didn't Know You Needed
For families, the holidays are usually a mad dash that leaves kids overstimulated and parents drained. But 2020 changed all the rules. This year, simplicity may just be the seasonal gift that keeps on giving.
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Dec 6, 2020 • 11min
605 - How to Build Your Teen's Self-Esteem
No wonder teenagers often struggle with low self-worth. Peer pressure, changing bodies, the struggle to excel in academics and sports—it's a lot. Here are five tips from Mighty Mommy to help boost your teen's self-esteem and set them up for success.
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