So many people think massage is something you do for some stress relief or when you go on a vacation to the islands. Of course there are stress relief benefits but the additional health benefits of a really good massage … Continue reading →

I spent 5 years competing in physique competitions and then I coached competitively. I no longer coach for competitions but I have frequent requests to coach so I thought… Why not interview the competitive fitness coach I send all of … Continue reading →

Stop Chasing Skinny Episode #7 Avoiding Injuries and Staying Healthy While Training with Nick Ferrell Nick Ferrell is a Charleston-based trainer who specializes in injury recovery, prevention, and establishing and maintaining muscular balance and strength. Nick’s background includes post-physical therapy training so … Continue reading →

Marshall Crown is a Charleston-based athletic trainer focused on creating strength and conditioning programs for competitive athletes. Marshall is a competitive weight lifter himself and understands the demands placed on the body, the importance of having a strategically programmed training … Continue reading →

BEElieve it or not, that honey in your honey bear isn’t really honey. And did you know some bee keepers never even put a bee keeping suit on? Just a few interesting facts I learned during my interview with Alice Sommers … Continue reading →

I see symptoms of adrenal fatigue allllll the time. Knowing what to look for is the key to help take care of your health! April also shares her endurance journeys and recent diagnosis with a gluten allergy. Her story goes … Continue reading →

Join me for this eye-opening interview with Megan Bryan as she shares how and when she was diagnosed with celiac’s disease. Unfortunately I hear many people with these exact same symptoms on a regular basis and most people think feeling … Continue reading →

Stop Chasing Skinny Episode #3 Everything You Didn’t Know You WANTED to Know About Honey and Bees with Alice Sommers BEElieve it or not, some bee keepers never even put one of these suits on! Just one interesting fact I learned during … Continue reading →

Stop Chasing Skinny Episode #2 Gluten, Autoimmunity, Endurance Training, Nutrition & Adrenal Health Connections with April Reigart Take a listen! April Reigart shares her wealth of knowledge with us! I see symptoms of adrenal fatigue allllll the time. Knowing what to look … Continue reading →

Stop Chasing Skinny Episode #1 The Real Deal on Gluten and Life After a Diagnosis of Celiacs Disease with Megan Bryan Join me for this eye-opening interview with Megan Bryan as she shares how and when she was diagnosed with … Continue reading →