Have you ever woken up with some random pain? As if you somehow injured yourself during your sleep? What about a nagging pain that persists, but doctors can’t seem to determine the cause of the pain? What about an old … Continue reading →

Andrea Lambert has her BS in Psychology and earned her Life Coaching certification through the Institute for Professional Excellence in Coaching (iPEC). iPEC offers the most comprehensive and experiential Certified Professional Coach training program in the world. Coaching with Andrea is … Continue reading →

Today’s episode is with Marisa Molina. Marisa is a Certified Holistic Health Practitioner, Integrative Nutritionist, a Certified Intuitive Eating Counselor, and she has a Master’s Degree in Public Health, with a concentration in Epidemiology. Prior to starting Hello Beautiful Health, she spent … Continue reading →

Tis’ the season for AMMAP (as much motivation as possible). I don’t know about you, but sometimes (and by sometimes I mean this year in particular) I feel so distracted by all of the noise. All the people selling motivation. … Continue reading →

Have you ever wondered what to look for when buying a treadmill or what to know when buying an elliptical machine for your home? Bryan is the owner and operator of Low Country Fitness Equipment & Repair. Don’t let the … Continue reading →

Amy was such a great podcast guest on Stop Chasing Skinny Episode #40 – Speak Up! How to Handle Food and Lifestyle Critics with Amy Smith we just had to have her on again! This time she is talking all about … Continue reading →

Do you suffer from sciatica? Me too. Well I did for years, but after seeking treatment for my pain, I am feeling much better these days. I can remember the burning sensation that would keep me up at night and … Continue reading →

This week seems to hit us every single year. And this is my take on why… ☀️ Much needed post-holiday rest. ☀️ What did humans do before we had electricity? ☀️ Sometimes you just need to take a nap. ☀️ … Continue reading →

Jared Gough is a master healer, mentor, noise-maker and muscle whisperer.  He is an expert at helping others understand their pain—whether it be physical, mental, spiritual or emotional—and coaching them through breaking that cycle and taking their game to the … Continue reading →

Fitness motivation is something we all have to work at on a regular basis. So, how do we find fitness motivation when we don’t feel like working out? These are my fitness motivation strategies along with some that I have … Continue reading →