The You-est You® Podcast

Maggie Berghoff is a functional medicine nurse practitioner-turned-health entrepreneur who owns a luxury health consulting business and optimizes the health of celebrities, performers, athletes, and executives. She guides clients to boost daytime energy and sleep quality, eliminate nagging symptoms, and up-level their daily habits to create a body and mind for peak performance. She is also the creator of a high-level mastermind for health and wellness enthusiasts and clinicians, who are looking to create a profitable virtual health consulting business, in record time. Find out more about Maggie and her amazing services at maggieberghoff.com. Ummmm, all I can say is hoping you listen to this whole interview. Maggie knows her stuff and shared some incredible wisdom about how to manage and have more energy and restore your health. She has personally reversed her autoimmune condition and is now helping so many people to heal. Check out these tips to start implementing now. Things We Learned From This Episode Your body wants to heal. Give it time and enough sleep to do so. More on sleep shortly... Toxins from makeup, food, cleaning supplies, the air you breathe all build up and can add to your body not functioning as well and symptoms like grogginess, exhaustion, bloating, hair loss, etc. Keep it simple with food and choose real food whenever possible. For example, if you can choose between rolled oats or a granola bar, choose the rolled oats. Same goes for apples vs. apple chips or an apple strip. Choose the apple. Alwyas go organic whenever you can. If you're looking to start a business, hire a mentor to show you the ropes. If you are experiencing symptoms like being tired, groggy, bloated and exhausted, do NOT do a detox. The time to do a detox is after you've built up your body's energy and experienced healing (usually 5 - 6 months). Instead, find a functional medical practitioner who can work with you and do a blood test to see what's going on with your body Stay in alignment with the circadian rythym, which is a fancy way of saying that you want to time your sleep with the sun. Rise when the sun is up (not before, if you can help it), get outside right away instead of looking at your phone, get more sun light in the afternoon and before sunset. The sun moosts your melatonin, which helps with sleeping and repair. Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Maggie Berghoff Instagram: @maggieberghoff Facebook: facebook.com/maggieberghoff LinkedIn: maggieberghoff Website: www.maggieberghoff.com Download our podcast interview with Maggie Berghoff here on iTunes Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Amber Vilhauer is an online digital marketing expert who supports authors, speakers and coaches to establish a powerful, integrated online presence that gets results and empowers them to make a difference in their industry. Since starting her company NGNG Enterprises Inc. (standing for No Guts No Glory) in 2007, she has spent her career impacting her community and building strong strategic alliances with industry leaders and game-changers across the web. Amber has supported more than one thousand of entrepreneurs on six continents to get results. She is the launch manager behind several #1 bestselling books including those for Mark Victor Hansen, Brendon Burchard, Bill Walsh, Adam Markel, Lisa Nichols and Les Brown. Working one-on-one with each client, Amber and her teams have created more than 500 WordPress websites. Amber knows how a website needs to function in order to generate sales, build a fan base and attract long-term clientele. She works with clients to build a strong, branded social media presence, coaches each client on which manageable actions will help them achieve their online goals and then walks them through exactly how to do it. Connect and learn more at www.ngngenterprises.com. Amber is someone you will fall in love with immediately. She's genuine, vulnerable, smart and willing to go in the deep end of the pool with you, right away. She's also a highly successful female entrepreneur whom I've learned so much from in growing my own business. Whether or not you have a full or side hustle, or just want to grow your awareness and development, you will get so much wisdom from this conversation. Things We Learned From This Episode Every moment you are choosing how you want your life to go. It may not seem that way, but every decision is a choice. Create a routine to give structure to your day and be sure to allot time for yourself, ideally first thing in the am. Amber gets up at 4:45 (praise to her) to give herself time for a work out and getting ready, before she gets her son up. After each day at work, give yourself time to brain dump all the ideas you had, anything to add to your 'to-do' list and review calls and action items for the next day. This allows for way more presence at home and creates a boundary between work and home. Sending video is the best way to connect online. It only takes a few moments and it heightens the sense of connection and engagement. Use video with friends, potential clients, existing clients, and notice their positive reaction and deeper connection to you. Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Amber Vilhauer Twitter: @AmberVilhauer Instagram: @ambervilhauer Facebook: facebook.com/NGNGenterprises LinkedIn: https://www.linkedin.com/in/ambervilhauer Website: www.AmberVilhauer.com and www.NGNGEnterprises.com Download our podcast interview with Amber Vilhauer here on iTunes Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

David Osborn is a New York Times bestseller of Wealth Can't Wait, bestselling co-author of Miracle Morning for Millionaires: What the Wealthy Do Before 8 AM That Will Make You Rich and his 3rd and newest book, A Tribe of Millionaires. He has become a passionate educator, sharing with candor his journey to financial freedom and the well-cultivated methodologies that helped him get there. Today, David has built and is the co-owner of one of the top real estate brokerages in the world with more than 5,000 agents and annual sales volume exceeding $12 billion per year. He has also founded over 50 companies with at least 25 that are ongoing profitable concerns. David's continued success allows him the freedom to pour time into his priorities: being the best father and husband to his wonderful family, giving back to others, and teaching people how to achieve success so they, too, can live a life of abundance. Some of the key take-aways from this conversation was around owning the destiny of your life through being clear of your purpose, focus and goals. David used a great metaphor comparing our lives to ivy. Ivy will grow where ever it is placed. You can either put it on a side of a house and watch it grow beautifully or it can grow all over the place without aim or intention. Our lives are the same; envisioning your destiny and best possible future will ensure the ivy to grow in a way you desire. Things We Learned From This Episode Own your life and who you are School doesn't end after high school or college, it's a continuous learning opportunity Let go of attachment of your identity and parts of you that don't serve any more Be ware of the influence effect, in other words, who you hang around most will influence your life, career and success. Connect and hang around people who are up to extraordinary things and watch how your own life shifts in a positive way. Find mentors whom you can learn from and connect with. Get a free copy of David's newest book, A Tribe of Millionaires, at tribeofmillionaires.com. The only cost is shipping and handling. Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with David Osborn Twitter: @iamdavidosborn Instagram: @iamdavidosborn Facebook: facebook.com/iamdavidosborn LinkedIn: David Osborn Website: www.davidosborn.com Book: Miracle Morning Millionaires Download our podcast interview with David Osborn here on iTunes Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Meet Tucker Wannamaker, co-founder of THRIVE IMPACT. Every nonprofit and its leader deserves to THRIVE as individuals, personally and professionally, so they can have the IMPACT our communities need from them. That's why Tucker is focused on helping nonprofit leaders energize their revenue, staff, boards, and stories through intensive coaching, experiential learning, fresh strategies, and the culture and mindset change needed to make it happen. Over the last 15 years, Tucker has been in a variety of mission-driven leadership roles including building an award-winning nonprofit marketing agency (that he sold), leading fundraising campaigns that brought millions in the door, years as an outside strategic revenue and change-management coach for nonprofits, and leading a start-up nonprofit through a challenging season of accelerated growth and onward to sustainability. A little more about this big-hearted entrepreneur...Tucker rides an old 1980 Vespa. He has four kids that are radical and loves taking them on bike rides and hikes (it's the native Colorado in him), along with seeing awesome museums in the District. THE BEST part of this is that his wife of15 years is into all of this and gets more lovely every year. #notevenjoking Quote that inspires Tucker: "If you want to build a ship, don't drum up people to collect wood and don't assign them tasks and work, but rather teach them to long for the endless immensity of the sea." - Antoine de Saint-Exupery There were so many nuggets of goodness in this convo with Tucker about how to thrive and make an impact in the world. Lots of focus on choosing your own reality and way of looking at life. Things We Learned From This Episode Use extreme ownership - - - you can either 'have to do something' or 'choose to do something'. When you're in choice, you feel empowered, otherwise, you'll revert to a victim mentality. In truth, we always have a choice in how we want to respond and react. Passion is currency. Find causes and areas you are passionate about and find ways to give, serve and add value. Change your paradigm story and your beliefs, thoughts, and reality will change. Learn more about Thrive Impact at thriveimpact.org Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Tucker Wannamaker Twitter: @tuckerwanna Instagram: @tuckerwanna Facebook: facebook.com/tuckerwannamaker LinkedIn: linkedin.com/in/tuckerwannamaker Website: Thriveimpact.org Download our podcast interview with Tucker Wannamaker here on iTunes Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Rev. Frances Fayden is an Interfaith Minister and founder of Magnify Your Miracle. A master intuitive healer and spiritual counselor, Frances is fluent in the language of the human energy field known as the chakra system and can quickly translate energetic information to help her clients heal & transform. In 2012, Frances had a profound encounter with Mother Mary, which changed the direction of her life and awakened her life purpose. She has been channeling messages from Mother Mary ever since. She loves working with Highly Sensitive & Highly Creative Spiritual Women who have a big vision and mission yet are seeking validation and personal guidance with their next steps. Frances says "By incorporating Mother Mary's guidance along with feedback from your own energy field, and then applying the Universal Laws of Manifestation, miracles can occur." She is the author of the books Meditation is Friendship with God and How to Recognize God. Her passion is connecting people to the unconditional love of the Divine, and then teach them how to magnify that connection, which is the key to Magnifying Your Miracle. You can find Rev. Frances at FrancesFayden.com or MagnifyYourMiracle.com. I have had the blessing of both working with Rev. Frances as an intuitive healer (which is beyond mind-blowing), participating in her tele-classes and community calls to call in the Divine Feminine energy and have been in a mastermind community of entrepreneurial healers. While she invokes the presence of Mother Mary, it is truly a Universal divine frequency of love. For some, it might be Mother Mary, Divine Mother, Divine Feminine, Spirit, Higher Self, the Universe or Oneness...or whatever name you might use. We go deep into the land of spiritual connection, how to tap into your own intuition and find support from the other side (however you define that) and emotional healing. If this sparks interest, I highly recommend starting with Rev. Frances's Insight session to experience this yourself and feel the effects of her emotional healing work. She has helped me to heal so much of my own emotional energy and body. Things We Learned From This Episode We all are wired to have intuition and we're all wired differently. To find out how you're wired, ask yourself questions such as 'What am I seeing?' 'What am I hearing?' 'What am I feeling?'. Some of us are wired to hear inner wisdom, others get a visual or picture in your mind's eye and some of you feel your intuition in your gut or through goosebumps. It's about the practice and spending time cultivating this deeper listening. There are spiritual Laws of the Universe that greatly assist you in manifesting what you want. In addition to the Law of Attraction, there is the Law of Vibration (your energy will attract similar energy) and the Law of Cause and Effect, for example. All are powerful in understanding and working with to magnify your miracles. Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Rev. Frances Fayden Instagram: @francesfayden Facebook: facebook.com/RevFrancesFayden YouTube Channel: Frances Fayden Website: francesfayden.com Books: How to Recognize God- 8 Simple Ways to Experience God Now and Meditation is Friendship with God Download our podcast interview with Rev. Frances Fayden here on iTunes Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

By his 35th birthday, Mike Michalowicz (pronounced mi-'kal-o-wits) had founded and sold two multi-million dollar companies. Confident that he had the formula to success, he became an angel investor…and proceeded to lose his entire fortune. Mike is now running his third million-dollar venture, is a former small business columnist for The Wall Street Journal; is the former MSNBC business make-over expert; is a popular keynote speaker on innovative entrepreneurial topics, and is the author of Profit First, Surge, The Pumpkin Plan and The Toilet Paper Entrepreneur, which BusinessWeek deemed "the entrepreneur's cult classic." Mike's next book, Fix This, Next, is available for pre-order and comes out April 2020. To get Mike's awesome free tools, go to MikeMotorBike.com (no he doesn't ride a motorbike, but this is way easier to remember than his last name). Mike's book Profit First is used in over 150,000 companies. It's a must-read for any entrepreneur or anyone who is looking to be savvier with finances. Let me just say two things with this episode: We get into a bit of swearing, humor and past lives. You might want your ear pods on for this one. Mike is one of the funnier guests I've spoken with. I wasn't kidding, my cheeks hurt after our talk. Get ready for some laughter here. Get in a comfy spot and grab your notepad. Hope you enjoy this conversation as much I did. Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Mike Michalowicz Twitter: @MikeMichalowicz Instagram: @mikemichalowicz Facebook: facebook.com/MikeMichalowiczFanPage Website: mikemichalowicz.com Podcast: The Entrepreneurship Elevated Podcast Get Mike's Books Download our podcast interview with Mike Michalowicz here on iTunes Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

By the age of 23, Rob Dial owned and operated a multimillion-dollar franchise and within 3 years he trained over 2,000 sales reps. During this time, he worked hardest at helping his employees break free from their own limiting beliefs so that they be successful and turned this into an actual teaching program. He then took this method and taught it to companies to help their sales forces perform at their optimal ability. In 2015, he started his podcast, The Mindset & Motivation Podcast, which quickly became the #1 Motivational podcast on iTunes and is currently over 5 million downloads. In January 2017, he turned his focus to spreading his message across social media and has grown his following to over 1.5 million followers with over 1 billion views of his daily messages. He has coached college students, high-level CEO's of multimillion-dollar companies and NFL superstars. He is currently one of the most sought after speakers in personal development and one of the most followed mindset strategists in the world. Rob Dial has not only been my coach and mentor but is also a dear friend who is genius at breaking down complex scientific and complicated information about the brain, habits, and mindset and shares incredible wisdom on how to make habit changes to feel more freedom, worthiness, and happiness. We were joking that this felt like going down a rabbit hole with Rob Dial, and I think you'll want to go down the hole with us. There was so much said in this episode that I believe will add massive value to you, dear listener. Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Rob Dial Twitter: @robdial Instagram: @robdialjr Facebook: facebook.com/RobDialJr Website: robdial.com Podcast: The Mindset & Motivation Podcast Download our podcast interview with Rob Dial here on iTunes Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Jessica Braider is a certified health coach and mother of two active and playful boys. As the CEO of The Scramble, an online meal planning service committed to helping busy people get quick, easy, and delicious meals on the table every night, she fulfills her passion for food and her love for working with parents and children to build healthy and happy families. She believes that Food is one of the most powerful tools for building connections. She is committed to the idea that food should be savored, enjoyed, and shared, rather than restricted, avoided, or argued over. Jessica received her training as a health coach from the Institute for Integrative Nutrition. She also holds a Master of Social Work from the University of Michigan and a bachelors in Political Science from Haverford College. In her downtime, you can find Jessica in the kitchen experimenting with recipes or outside enjoying time with her husband and kids. You can find Jessica at thescramble.com. We talked a lot about the importance of sharing communal meals, reframing both food as nourishment and how to eat, and how to deal with picky eaters. Things We Learned From This Episode If you have a family and/or children, it's ideal to serve everything family style. This allows for your children to feel empowered. It gives them their power back. With children, they crave sweet. If they are averse to vegetables, try roasting them for example, since they will by nature be sweeter Reframe eating and family meals to be a place of deep connection, time to be present and hear what's going on in day to day life. We talked about the many different diets and ways of eating. Jessica referred to the concept of bio indivdiuality, which means that each person has their own genetic make up and needs, pallete, food sensitivites and preferences. There is no one size fits all with regards to ways of eating. Learn to tune into your body and what it craves and desires. The Scramble is an amazing resource for busy adults who want to make a diversity of healthy custom fit meals in a short amount of time. Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Jessica Braider Twitter: @thescramble - Instagram: @thescramble - Facebook: facebook.com/thescramble LinkedIn: Jessica Braider Website: www.thescramble.com Two-week free trial Download our podcast interview with Jessica Braider here on iTunes Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Amy B. Scher is an energy therapist, expert in mind-body healing, and the bestselling author of How to Heal Yourself from Anxiety, How to Heal Yourself When No One Else Can, and This Is How I Save My Life. Amy is often lovingly referred to as an "accidental guru." She uses energy therapy techniques to help those experiencing emotional and physical challenges to move on and heal permanently and completely. Amy has been featured in The Times of India, CNN, The Huffington Post, CBS, The Washington Post, Cosmopolitan, The Los Angeles Review of Books, Curve Magazine, The Rumpus, and the San Francisco Book Review. Scher was also named one of Advocate's "40 Under 40." Amy's inspirational story, down-to-earth approach to healing and accessible teaching style has been well received by a variety of audiences. Amy's books have been translated into ten languages and endorsed by notable authors such as Elizabeth Gilbert, #1 New York Times bestselling author of Eat, Pray Love; Vikas Swarup, New York Times bestselling author of Slumdog Millionaire; Pam Grout, #1 New York Times bestselling author of E-2; Sanjiva Chopra, MD, MACP, Harvard Medical School and author of Brotherhood with Deepak Chopra. She lives in NYC with her beautiful wife and two bad cats. Most importantly, she lives by her self-created motto: When life kicks your ass, kick-back. You can find Amy at amybscher.com and on Youtube (Amy B. Scher) and social media (with her name). This. was. such. a. powerful. convo. Wow! This is one of my favorite topics because it highlights that we all have the power to heal from within. Amy laughs now about spending hundreds of thousands of dollars on healing her extensive illness from Lyme's disease, only to realize that she had the key to unlock her own healing from within, the whole time. It reminds me of the quote from the Wizard of Oz by Glinda the Good Witch, "You've always had the power, my dear, you just had to learn it for yourself." Things We Learned From This Episode Suppressing emotions and thoughts can take a real toll on your physical body. This is the kind of stress that can wreak havoc on our immune system, glands, organs and nerves. Beliefs like "I'm not good enough", "I need to make others happy" or "It's not a safe world", for example, can have real negative effects on your health and wellbeing. The first step to heal yourself is to become aware of your truth, meaning look to see where you are not being authentically yourself or holding back, stuck or feeling not good enough. Next in the process is see the root of these stuck emotions that have effected your health and to be open and willing to clear the root of the issue. Third is using techniques Amy shares on the interview and in her books: EFT (Emotional Freedom Technique) aka Tapping, the Sweep Technique (she provides you with a script to release old beliefs in the subconscious) and Thymus tapping (your thymus is behind your breast bone and is super important to your immunity). Our bodies can repair and heal itself and the inner power we have to create our own healing is incredible! These techniques saved and changed Amy's life. Amy's powerful wisdom at the end is to be willing to evolve as a human being, in other words, allow yourself to change, grow, shift and release what's not serving you. It's easy to get stuck thinking you need to be a certain way. Getting stuck can lead to living in an inauthentic way for you. Give yourself space to continuously rediscover yourself and be fluid enough to be ok with changing (minus the judgment). Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Amy Scher Twitter: @amybscher Instagram: @amybscher Facebook: facebook.com/amybscher.energytherapy YouTube:Amy B. Scher Website: www.amybscher.com Books: How To Heal Yourself From Anxiety When No One Else Can (Llewellyn Worldwide, February 8, 2019) This Is How I Save My Life (Gallery Books at Simon & Schuster, April 2018) Download our podcast interview with Amy Scher here on iTunes Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Diane Michel is originally from Atlanta, Nashville has been her home for 18 years. She has spent most of her career as a Business Consultant and she had the privilege of helping revitalize, launch, or scale hundreds of businesses across multiple industries. Early on, in her field, she was not allowed to be feminine. Diane was told to cut her hair, wear very little makeup, stud earrings, dark pantsuits, etc. She was allergic to that on every level, but it was the way things were done in the '90s. In the mid-2000s, when she opened her own firm, she was intentional about just being "herself". It worked out and she found that her clients loved her authenticity and transparency. Diane noticed a big gap in women-centric, non-masculine leadership training. In 2017, she opened my new consulting business to focus solely on women. In 2018, she expanded my company by teaming with her bestie to create the "Lady Like Leaders" women's symposiums, which have now evolved into multi-layered training programs. She has been very active, politically, the last couple of years. She heard her inner voice calling her for public service and Diane is now an official candidate on the ballot for TN State Senate in 2020. Things We Learned From This Episode Listen to the whisper within and do it afraid! There's a deeper purpose for you. Tap into creativity to access your feelings and emotions. We are often starving from this connection. It's not about work-life balance, it's about work-life harmony. Balance doesn't exist but harmony can. Find out more about Diane at ladylikeleaders.com Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Diane Michel Instagram: @dianemichel.ladylikeleaders Facebook: facebook.com/ladylikeleaders2018 LinkedIn: Diane Michel Website: www.ladylikeleaders.com Lady Like Leaders Memberships Now Available: ladylikeleaders.com/members Diane for State Senate in 2020: dianemichelforsenate.com Download our podcast interview with Diane Michel here on iTunes Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)