Endurance Nation Podcast
Endurance Nation
Official triathlon podcasts from the coaches at Endurance Nation; includes training and racing insights, gear overviews, training instructions, EN updates, and some random fun stuff too.
Episodes
Mentioned books
May 23, 2013 • 8min
Triathlon Race Development: Debrief Your Race Like A PRO
Coach Patrick from Endurance Nation (www.endurancenation.us), the world's largest online triathlon team, explains the importance of evaluating each race to determine lessons learned.
May 6, 2013 • 39min
Swimming the English Channel, with Alan Clack
Coach Rich Strauss interviews his college swimming friend, Alan Clack of Montreal, Canada. Fewer than 1000 people have completed the English Channel swim and Alan now counts himself among them after making a successful crossing in 2012. Rich and Alan discuss his preparation and his incredible swimming accomplishment.
Apr 30, 2013 • 7min
Post Marathon Transition for Triathletes: Early Season Advice
Endruance Nation's Coach Patrick gives you tips on transitioning out of a marathon while still accomplishing your yearly triathlton training goals.
More information always available at www.endurancenation.us.
Apr 23, 2013 • 24min
Do I need to do a Half Ironman in route to an Ironman?
Coach Rich discusses the considerations of scheduling a half Ironman in route to a full Ironman, and for schedule multiple half Ironman events across a season.
Apr 22, 2013 • 7min
Managing Early Season Fatigue
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for insight on how to manage your early season triathlon fatigue. Get tips on how to incorporate rest both in the short-term and over the long-term implementation of your plan to make sure you are 100% on race day!!!
Apr 5, 2013 • 50min
Four Keys of Ironman Execution
Rich and Patrick are creating NEW Ironman Course Talks for 2013. First created in 2010, these electronic products teach you how to race every inch of YOUR specific Ironman, based on the tips, tricks, and experience we've gathered from coaching over 1000 Ironman finishers, each year, since 2008. 👉 Sign Up for our Free Email Course: Ironman Race Execution This podcast is a recording of Rich and Patrick delivering their Four Keys of Ironman Execution pre-race talk, included with each of these Course Talks. The Course Talks will be available for purchase in May 2013 but we hope you enjoy this free preview!
Mar 6, 2013 • 11min
Endurance Nation: Four Guidelines for Improving Your Run
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for this brief overview of the four main areas you'll want to consider when prioritizing your run training. The four areas he covers include:
Benchmarking
Incremental goals
Frequency
Durability
Tune in so you don't make the same mistakes as your competition!
Mar 5, 2013 • 13min
Endurance Nation Coach Podcast: Framing the Boston Marathon
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for this overview of how to make the Boston Marathon fit into your overall triathlon season. He covers three key areas:
Going long early in your season
Racing to your fitness
Recovering like a champ
Tune in to learn how to make an early season marathon work for you!
Feb 1, 2013 • 7min
Managing the OutSeason to InSeason Transition for Triathletes
Coach Patrick of Endurance Nation (www.endurancenation.us) discusses how to move from our OutSeason plan and your winter training focus, to an InSeason, race-centric training approach.
Jan 23, 2013 • 19min
Endurance Nation Ironman & 70.3 2013 Training Plan Intro and Sale
Join Coach Rich and Coach Patrick for this overview of the 2013 Ironman and 70.3 training plans. They'll cover what's new in this year's edition of plans as well as what special items will be included during the sale. The 2013 plans will kick off at $100 less than the 2012 plans...and you'll get even more stuff...it's a pretty sick deal but it will only last a few days. Make sure to subscribe to the EN Newsletter to get sale updates and regular articles and resources.
