Endurance Nation Podcast

In this update Coach Patrick breaks down your next race into five specific chunks for better execution. Not only in the build up to the event, but execution across the event itself. Listeners Will learn the key areas we need to focus on, and can push away the rest of the noise that doesn't matter. If you want to dive more deeply, you should check out our Four Keys of Race Execution (https://bit.ly/3uZnckv).  Tune in to the official Endurance Nation Facebook page every week on Wednesdays at 12pm EDT to connect with Coach Patrick for more live lessons and conversation. www.facebook.com/endurancenation 

In this update Coach Patrick wraps up the Team performances for May (including Ironman Tulsa and Chattanooga 70.3) and discusses upcoming June events. The Phoenix Double Century Ride (https://bit.ly/3yO5Cms), our Gravel Camp (https://bit.ly/3uEUdm1) and the brand new Race Execution Refresher course (https://bit.ly/2SGzvow).  Coaching advice focused on not checking out of 2021 just because your mind isn't into the training (give your fitness a chance) and race selection for 2022.  Tune in to the official Endurance Nation Facebook page every week on Wednesdays at 12pm EDT to connect with Coach Patrick for more live lessons and conversation. www.facebook.com/endurancenation 

Races are happening which means we are traveling again. You’ve likely not raced -- or traveled to a race - in over a year. That means there is bound to be some kind of stress! Coach Patrick covers five key travel habits to help athletes reduce stress and stay focused on what’s important. You want to be on-site, ready to race. Getting from home to that state takes careful planning and a bit of luck. 

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. Coach Patrick breaks down the cost of running too fast in your training. In terms of missed peak fitness, but also in terms of long-term development. The term Ballistic Load applies to the cost of running; and it increases as you run harder. Instead of trying to find a shortcut, use a well-thought season plan to keep yourself run healthy and on track for a better overall season. Key Talking Points: Consistency and Frequency are the most important fitness levers. Opportunity Cost of missed training is high. Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: www.patreon.com/endurancenation Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied!   Endurance Nation: Work Hard, Get Smart, Go Fast!   

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for a special interview podcast. Our sponsors UCAN (@genucan) invited Dede Griesbauer stops by the pod to update all of us on the state of triathlon -- and the triathlon lifestyle. Three-time IM Champion and UltraMan world record holder, Dede also moonlights announcing Ironman® events both virtual and in the real world. With twice the energy of the average human being, Dede blames all of her success on working hard (she swears she has no talent). I'll let you be the judge of that. Key Talking Points: Broadcasting Insider Secrets The Beginner Mindset On the Pandemic Training Opportunity On Season-Ending Injury On Endurance Racing going back to "normal" UCAN and Ultraman Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: www.patreon.com/endurancenation Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied!   Endurance Nation: Work Hard, Get Smart, Go Fast!   

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. Coach Patrick breaks down the macro-level tactics for endurance runners to manage their speed training. Key Talking Points: There are significant consequences for a poor run speed training strategy: injury, burnout, fatigue, failure to peak...just to name a few. Elite runners dedicate 20% of their time (or less) to run speed...and so should you! Strivers try too hard; Achievers use the Minimum Effective Dose. Less run speedwork can actually have a greater impact. Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: www.patreon.com/endurancenation Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied!   Endurance Nation: Work Hard, Get Smart, Go Fast!   

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P breaks clean eating down into four discrete steps to help you out. Key Talking Points: Define what clean eating means for you. Understanding the geographic locations where we are solving problems. Start with the lowest hanging fruit. Super important that you make sure your training nutrition is spot-on. Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: www.patreon.com/endurancenation Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied!   Endurance Nation: Work Hard, Get Smart, Go Fast!   

Coach Patrick introduces our May 2021 promotion for Mother's Day -- a full free month of coaching and community to jumpstart 2021. Learn more here. One day simply isn't enough for us endurance athletes...so we figured 30 days was waaaaay better!  In all seriousness, 2021 has been a year of giving back to the incredible people who have helped us all endure this pandemic. We started with our One-for-One program, which was a great success.  Now it's time we turned the attention closer to home and thank the moms who have been working non-stop to keep the rest of the world turning.  As we slowly return to a normal life of training and racing, we are here to support you. Whether you need help getting started or want to fast-track your way to a deferred race entry, we've got the community and coaching to help you out.  The offer ends on June 1st, 2021 so don't delay! See you on the inside! Read the full offer on our blog, online here: https://www.endurancenation.us/promotion/moms-train-free-all-of-may-2021/ 

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Patrick introduces the "Brand of the Month" category with David Hellard from CaffeineBullet.com. An accomplished runner of all distances with an even more impressive sense of humor, David took time away from his podcast Bad Boy Running here and CaffeineBullet.com here to share a bit on his journey and lessons learned as an athlete and business owner. If you want bonus research points, you can watch his video here. Key Talking Points: Surviving Marathon du Sables Why Beer Mile training was the perfect diversion When & why you should "challenge" your stomach in training to prepare for a race The double-edged sword that is caffeine and how to consider using it Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: www.patreon.com/endurancenation Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied!   Endurance Nation: Work Hard, Get Smart, Go Fast!   

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Patrick turns to the middle distance race of Triathlon. The 70.3 distance often gets disrespected because athletes are either training for an Iron Man and have a bigger mindset or they are just bumping up from the short course racing and assume they've got it all figured out. Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: www.patreon.com/endurancenation Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied!   Endurance Nation: Work Hard, Get Smart, Go Fast!