From the Inside Out: With Rivkah Krinsky and Eda Schottenstein

Send us a textShe’s a Harvard trained psychiatrist, Professional Chef with her culinary schools’ most coveted award, and a trained nutrition specialist. With her passions for food and medicine she has found her niche in Nutritional Psychiatry.In her new book “This is Your Brain on Food",  Dr. Naidoo reveals the hidden connections among food, our mood, and the brain and the role of our diet in understanding depression, anxiety, and day to day mood changes. When it comes to cooking and eating to improve mental health, Dr. Naidoo offers some real food for thought- pun intended.Book link:https://book.umanaidoomd.com/COMMUNITYJoin the Community! Connect with us on socials to discuss Episode 101, share insights, and continue the conversations you want to have: 💫 Instagram https://www.instagram.com/fromtheinsideout.podcast/ 💫 Whatsapp: https://chat.whatsapp.com/L0W4PRglR5B4kC 💫 YouTube https://www.youtube.com/@FromTheInsideOutPodcast?sub_confirmation=1

Send us a textSelf-help redefined, self-doubt normalized and values that define us.. These are some of the topics we cover in this episode on reflections from our conversation with Rabbi Lord Sacks. Hear some of the most thought provoking insights and takeaways for us from episode 18 with one of the most impactful Jewish leaders of our time. For questions, comments, or feedback, email Rivkahandeda@gmail.comExcerpt from Rabbi Chaim Gutnick’s speech:https://youtu.be/FNB38sYN8lYCOMMUNITYJoin the Community! Connect with us on socials to discuss Episode 101, share insights, and continue the conversations you want to have: 💫 Instagram https://www.instagram.com/fromtheinsideout.podcast/ 💫 Whatsapp: https://chat.whatsapp.com/L0W4PRglR5B4kC 💫 YouTube https://www.youtube.com/@FromTheInsideOutPodcast?sub_confirmation=1

Send us a textMeet international religious leader, philosopher, award-winning author and respected moral voice Rabbi Lord Jonathan Sacks, who has been described by H.R.H. The Prince of Wales as "a light unto this nation" and by former British Prime Minister Tony Blair as "an intellectual giant”. Rabbi Sacks is a frequent and sought-after contributor to radio, television and the press both in Britain and around the world.In this episode, we interview Rabbi Sacks about his unconventional path to leadership. Rabbi Sacks shares his fascinating journey from Cambridge University student with no plans of becoming a Rabbi or leader, to global icon and religious leader. We discuss everything from self doubt to social media to some of the greatest lessons he learned from his most challenging experiences. This is an episode you don't want to miss. His newly released book Morality is now available. Book purchase link below:https://www.basicbooks.com/titles/jonathan-sacks/morality/9781541675315/For questions or comments, please email Rivkahandeda@gmail.comCOMMUNITYJoin the Community! Connect with us on socials to discuss Episode 101, share insights, and continue the conversations you want to have: 💫 Instagram https://www.instagram.com/fromtheinsideout.podcast/ 💫 Whatsapp: https://chat.whatsapp.com/L0W4PRglR5B4kC 💫 YouTube https://www.youtube.com/@FromTheInsideOutPodcast?sub_confirmation=1

Send us a textIn this episode we interview Keshet Starr, a multirole woman with a mission of bringing positive change into the world through advocacy, awareness, and engagement. Learn the value of recognizing the difference between feedback and criticism and some valuable tips and insights that can help foster a healthier mindset. For more information on Keshet's work, visit www.getora.orgCOMMUNITYJoin the Community! Connect with us on socials to discuss Episode 101, share insights, and continue the conversations you want to have: 💫 Instagram https://www.instagram.com/fromtheinsideout.podcast/ 💫 Whatsapp: https://chat.whatsapp.com/L0W4PRglR5B4kC 💫 YouTube https://www.youtube.com/@FromTheInsideOutPodcast?sub_confirmation=1

Send us a textShe has been named one of the 50 most influential jewish women in the world. Meet the Honorable Judge Ruchie Freier, the first Hasidic Jewish woman to hold public office in US history. In this episode, we interview Judge Freier about faith, values, and how to stand firm when one stands out. This podcast is dedicated to a beautiful soul who left this world too early. Dr . Hindy Krinsky A"H was a devoted wife, mother of 5 beautiful children: A truly brilliant woman and talented educator who is sorely missed. Today marks the 2nd anniversary of her passing.Today's episode is about standing up, standing out, being true to your values, and making an impact- which is what Hindy was all about. COMMUNITYJoin the Community! Connect with us on socials to discuss Episode 101, share insights, and continue the conversations you want to have: 💫 Instagram https://www.instagram.com/fromtheinsideout.podcast/ 💫 Whatsapp: https://chat.whatsapp.com/L0W4PRglR5B4kC 💫 YouTube https://www.youtube.com/@FromTheInsideOutPodcast?sub_confirmation=1

Send us a textWhat is ADHD/ADD? Is it real? Why can't I focus? Do we all have some form of ADHD? Should I take medication? How do I navigate parenting a child with ADHD?  In this episode, Rivkah interviews Eda ( an ADHD coach) as Eda shares her story, answers key questions from listeners, and provides essential tips, strategies, and workarounds for ADHD success.  For questions or comments, email rivkahandeda@gmail.com  Learn more at www.multirolewoman.comCOMMUNITYJoin the Community! Connect with us on socials to discuss Episode 101, share insights, and continue the conversations you want to have: 💫 Instagram https://www.instagram.com/fromtheinsideout.podcast/ 💫 Whatsapp: https://chat.whatsapp.com/L0W4PRglR5B4kC 💫 YouTube https://www.youtube.com/@FromTheInsideOutPodcast?sub_confirmation=1

Send us a textKnown to many as the “First Lady of Nails,” Suzi Weiss-Fischmann is the Founder and Brand Ambassador of OPI Products, Inc., the world's largest professional nail brand. In this episode Suzie joins in our conversation and shares her story of triumph and overcoming tremendous odds to get to where she is today. Hear first hand the life changing lessons she learned -along with some valuable tips for really nailing it (no pun intended) in business and in life.COMMUNITYJoin the Community! Connect with us on socials to discuss Episode 101, share insights, and continue the conversations you want to have: 💫 Instagram https://www.instagram.com/fromtheinsideout.podcast/ 💫 Whatsapp: https://chat.whatsapp.com/L0W4PRglR5B4kC 💫 YouTube https://www.youtube.com/@FromTheInsideOutPodcast?sub_confirmation=1

Send us a text The most common problem that shows up in almost all relationships involves communication issues. Learn how to identify the root of most relationship conflicts through the 5 Love Languages, introduced by marriage counselor Gary Chapman.In this episode, we share the 5 love languages and how you can incorporate them into your life today to build more meaningful and lasting relationships.For deeper insight into the Chassidic perspective on the 5 love languages, visit the link below. Rabbi Dovid Vigler: Talmud on Love Languages Link: https://youtu.be/iwhGWUIZuEgCOMMUNITYJoin the Community! Connect with us on socials to discuss Episode 101, share insights, and continue the conversations you want to have: 💫 Instagram https://www.instagram.com/fromtheinsideout.podcast/ 💫 Whatsapp: https://chat.whatsapp.com/L0W4PRglR5B4kC 💫 YouTube https://www.youtube.com/@FromTheInsideOutPodcast?sub_confirmation=1

Send us a textIn this episode, we interview Lori Gottleib, New York Times best selling author of the wildly popular book "Maybe You Should Talk to Someone".  Lori's work has been featured on CNN, The Today Show, CBS, The New York Times, and dozens of other international publications. She writes the weekly "Dear Therapist" column for the Atlantic Magazine, and her Ted Talk "How Changing Your Story Can Change Your Life" has attracted millions of views.  In this episode, we discuss relationships, vulnerability, why we self-sabotage, the "shidduch crisis", and lots more.  Don't forget to subscribe so you don't miss some exciting upcoming episodes.  For questions or comments, please email Rivkahandeda@gmail.com.COMMUNITYJoin the Community! Connect with us on socials to discuss Episode 101, share insights, and continue the conversations you want to have: 💫 Instagram https://www.instagram.com/fromtheinsideout.podcast/ 💫 Whatsapp: https://chat.whatsapp.com/L0W4PRglR5B4kC 💫 YouTube https://www.youtube.com/@FromTheInsideOutPodcast?sub_confirmation=1

Send us a textIn this episode, we share legendary leadership and elite performance expert Robin Sharma's revolutionary morning routine that you can begin incorporating into your life immediately. Sharma has helped great geniuses, business titans, and some of the world’s wisest people start their mornings and produce astonishing achievements. We share the latest neuroscience research, practical tools, and the chassidic perspective on the benefits of the 5am club, and how it can help you get the most from each day. For any questions, comments, or inquiries, email Rivkahandeda@gmail.com.COMMUNITYJoin the Community! Connect with us on socials to discuss Episode 101, share insights, and continue the conversations you want to have: 💫 Instagram https://www.instagram.com/fromtheinsideout.podcast/ 💫 Whatsapp: https://chat.whatsapp.com/L0W4PRglR5B4kC 💫 YouTube https://www.youtube.com/@FromTheInsideOutPodcast?sub_confirmation=1