Tom Bilyeu's Mindset Playbook

Tom Bilyeu is joined by two time New York Times bestselling author Dave Asprey, the "Father of Biohacking" and CEO and founder of Bulletproof 360, to discuss such matters and more as they explore the hidden benefits of fasting, what to avoid when starting out a fast, and how to apply ‘fasting’ to every area of your life. They discuss the many different types of fasting, the pitfalls of hardcore fasting, what defines a fast, the healing power of fiber on your gut, how to eat and still be in a fast, what the true benefits beyond weight loss are of fasting, how to lower inflammation in the body, spiritual fasting, how you can begin fasting in an easy, yet effective, way and so much more. [Original air date: 12-31-20].SHOW NOTES: Variety | Dave reveals the many different way to approach fasting. [0:55]Problematic | Dave reveals why it’s not a good idea to do a hardcore fast. [3:05]What is Fasting? | Dave reveals the many diverse ways to be fasting. [4:57]Parameters | Dave reveals the strict parameters that defines a fast. [6:57]Gut Healing | Dave reveals the healing power of fiber on your gut. [7:53]Autophagy | Dave reveals what you can keep in your diet and still stay in autophagy. [9:35]Mimicking | Dave reveals how to get the benefits of fasting while still eating. [10:03]Why It’s Important | Dave reveals the real true benefit of fasting. [14:08 ]Inflammation | Dave reveals why fasting lowers inflammation in the body. [16:15 ]Diseases | Dave reveals the common thread between metabolic diseases. [17:35]Styles of Fasting | Dave reveals the main concerns with different types of fasts. [20:23]Window of Eating | Dave reveals the ideal fasting split. [22:01 ]Metabolic Flexibility | Dave reveals how to put your body in a state that creates ketones. [25:30]Get Started | Dave reveals the key points to kickstart a habit of fasting. [28:12]What’s Key | Dave reveals the key inner voices that move and influence all life. [33:12]Spiritual Fasting | Dave reveals the amazing benefits of doing a spiritual fast. [36:23]Deep Work | Dave reveals what he experienced during his spiritual fast in a cave. [37:46 ]Try It | Dave reveals the one thing to know to persuade you to start practicing fasting. [42:49]Hunger | Dave shares the key difference between hunger and just cravings. [44:30]FOLLOW DAVE:Twitter: twitter.com/bulletproofexecInstagram: instagram.com/dave.aspreyFOLLOW TOM:Instagram: https://www.instagram.com/tombilyeu/Tik Tok: https://www.tiktok.com/@tombilyeu?lang=enTwitter: https://twitter.com/tombilyeuYouTube: https://www.youtube.com/@TomBilyeuSUPPORT OUR SPONSORS:Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial.LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheoryFeeling stuck? Check out Billion Dollar Habits and unlock the mindset strategies that helped me achieve all my goals. This community will show you how to gain clarity and build discipline so you can become the person you’ve always wanted to be. Click here to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ray Dalio, a billionaire investor and founder of Bridgewater Associates, shares crucial insights on today's economic landscape. He discusses the alarming bank failures, particularly the collapse of Silicon Valley Bank, and the systemic risks threatening the financial sector. Dalio highlights historical parallels to current conflicts and stresses the importance of personal financial security amidst rising debt and global tensions. With an eye on the future, he advises on diversifying investments and understanding economic cycles to better navigate these uncertain times.

Dr. Andrew Huberman is a neuroscientist who continues educating audiences about brain development, brain plasticity and the inner workings of dopamine. He’s showing people how to hack their behaviors and rewire their thinking for optimal performance and outcomes. Consider this episode a masterclass on all things dopamine. Dr. Huberman takes the complication out of neuroscience and simplifies how dopamine is tied to motivation, craving, and even perception of time. One of the many takeaways in the episode is that idea that small incremental steps towards a bigger outcome and purpose is worth celebrating if you want to get the benefit of dopamine rewards. Dopamine isn’t necessarily about huge wins and achieving big goals. It’s about the pursuit and craving of those goals. It’s about enjoying the journey and not just focusing on the destination or result. The information Dr. Huberman is unpacking here is going to be significant to anyone in pursuit of a highly successful and meaningful life. [Original air date: April 30, 2022]. SHOW NOTES:0:00 | Introduction to Andrew Huberman0:28 | Spike Dopamine for Motivation25:09 | Break Addiction to Negative Thoughts 44:06 | Master Focus, Reduce Overindulging1:10:46 | Pursue Challenge, Reward Small Wins 1:36:37 | The Power of DopamineFOLLOW TOM:Instagram: https://www.instagram.com/tombilyeu/Tik Tok: https://www.tiktok.com/@tombilyeu?lang=enTwitter: https://twitter.com/tombilyeuYouTube: https://www.youtube.com/@TomBilyeuSUPPORT OUR SPONSORS:Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial.LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheoryFeeling stuck? Check out Billion Dollar Habits and unlock the mindset strategies that helped me achieve all my goals. This community will show you how to gain clarity and build discipline so you can become the person you’ve always wanted to be. Click here to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dive into the ultimate strategies for avoiding burnout and achieving success! Learn how to love the process while battling self-doubt and confidence issues. Discover the new secret to success and how to outshine others' expectations with real results. Find out when to avoid excessive self-blame and how to reconnect with your deeper purpose. Plus, tips on rewarding yourself for sticking to your goals and developing mental resilience to tackle weaknesses head-on!