The Habit Mechanic - Unlock your Human-AI Edge
Dr. Jon Finn
For Self-improvers, Leaders, Teams, & Coaches: Go From Replaceable to ✨Irreplaceable & Unstoppable in the AI Era (Without Tech Skills) 🚀I'm Dr. Jon Finn, best-selling author of 'The Habit Mechanic' and founder of the award-winning Tougher Minds consultancy. With 25 years of experience in performance psychology and three psychology-related degrees, I help people and organizations thrive in the AI era. Drawing from my work with world-class athletes, global businesses, and cutting-edge science, I share practical insights on how to optimize your brain's performance and collaborate effectively with AI to unlock your full potential.In this podcast, we (my team and I) provide simple, science-based tools to help you develop Super Habits for enhanced happiness and performance, and build high-performing teams. You'll learn how to master your "Brain States," become a "Habit Mechanic," and lead successfully in our rapidly evolving world. Whether you're looking to improve your personal performance or create a winning team culture, each episode offers actionable strategies to help you achieve extraordinary results while maintaining energy for what matters most.Earn More, Work Less, Feel Great, and Thrive by Mastering your BRAIN STATESConnect with me at contact@tougherminds.co.uk or visit:Book: https://thehabitmechanic.tougherminds.co.uk/bookWebsite: https://www.tougherminds.co.ukApp: https://www.tougherminds.co.uk
Episodes
Mentioned books
May 19, 2024 • 4min
Don’t Fail This Week: 7-day plan ✅.
Text us a question and we'll answer it on the podcast...Listen to this quick podcast to discover the revolutionary “Habit Mechanic” approach, which utilises cutting-edge science to help you fine-tune your brain, build better habits, and consistently achieve your goals in all areas of life.'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/bookThe Lazy Guide (Finish in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70FREE Coaching Session: https://www.tougherminds.co.uk/free-15-min-one-to-one-call-page-ajf/Join 'Habit Mechanic University': https://thehabitmechanic.tougherminds.co.uk/habit-mechanic-university-app
May 16, 2024 • 4min
How to Skyrocket Your Stress: Why Conventional Techniques Fail! ❌
Text us a question and we'll answer it on the podcast...Do you want to learn how to effectively navigate life’s challenges and pressures? In this ‘Habit Mechanic Short’ podcast, I reveal powerful techniques for regulating your thoughts, emotions, and physiological responses. Listen to learn about tools to maintain a calm, focused state even in the face of severe stress.'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/bookThe Lazy Guide (Finish in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70FREE Coaching Session: https://www.tougherminds.co.uk/free-15-min-one-to-one-call-page-ajf/Join 'Habit Mechanic University': https://thehabitmechanic.tougherminds.co.uk/habit-mechanic-university-app
May 14, 2024 • 5min
Leaders: Help your people SWAP unhelpful habits for Super habits 🏆
Text us a question and we'll answer it on the podcast...In my latest Habit Mechanic Short, you'll learn how leaders can coach their teams to identify unhelpful habits and build SUPER habits that mean they will be healthier, happier and perform at their best more often. 'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/bookThe Lazy Guide (Finish in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70FREE Coaching Session: https://www.tougherminds.co.uk/free-15-min-one-to-one-call-page-ajf/Join 'Habit Mechanic University': https://thehabitmechanic.tougherminds.co.uk/habit-mechanic-university-app
May 12, 2024 • 5min
Unlock Your Leadership Potential in 4 science-based steps ⚡
Text us a question and we'll answer it on the podcast...Discover the "‘Team Power® Leadership’ model, a science-based approach that equips leaders with four key attributes to build better habits, influence team behaviour, and deliver success in any organisation. Listen to this Habit Mechanic Short now.'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/bookThe Lazy Guide (Finish in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70FREE Coaching Session: https://www.tougherminds.co.uk/free-15-min-one-to-one-call-page-ajf/Join 'Habit Mechanic University': https://thehabitmechanic.tougherminds.co.uk/habit-mechanic-university-app
May 10, 2024 • 5min
Lead With Impact: Master ‘Action Communication’ 💬
Text us a question and we'll answer it on the podcast...In this latest Habit Mechanic Short podcast, you'll learn how to supercharge your leadership skills and create a culture of success by mastering the science of 'Action Communication. I share lessons from a world-class leader and a self-made billionaire.'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/bookThe Lazy Guide (Finish in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70FREE Coaching Session: https://www.tougherminds.co.uk/free-15-min-one-to-one-call-page-ajf/Join 'Habit Mechanic University': https://thehabitmechanic.tougherminds.co.uk/habit-mechanic-university-app
May 2, 2024 • 4min
Supercharge Your Team's Performance in 5 Steps 💪
Text us a question and we'll answer it on the podcast...In this Habit Mechanic Short, Dr Jon Finn shares his our five-stage Team Power model. It's based on his experiences working with high performing teams and highlights the key elements for consistent success.'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/bookThe Lazy Guide (Finish in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70FREE Coaching Session: https://www.tougherminds.co.uk/free-15-min-one-to-one-call-page-ajf/Join 'Habit Mechanic University': https://thehabitmechanic.tougherminds.co.uk/habit-mechanic-university-app
Apr 30, 2024 • 5min
Optimise Your Sleep for Better Brain Function 🛌
Text us a question and we'll answer it on the podcast...In this Habit Mechanic Short, Dr Jon Finn explains the importance of quality sleep and how it can help us recharge and optimise our brain function.'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/bookThe Lazy Guide (Finish in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70FREE Coaching Session: https://www.tougherminds.co.uk/free-15-min-one-to-one-call-page-ajf/Join 'Habit Mechanic University': https://thehabitmechanic.tougherminds.co.uk/habit-mechanic-university-app
Apr 28, 2024 • 3min
Improve Brain Function with the Right Diet 🍲
Text us a question and we'll answer it on the podcast...In this Habit Mechanic Short, Dr Jon Finn discusses the impact of food on our brain and explains four ways to improve our diet for better brain function.'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/bookThe Lazy Guide (Finish in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70FREE Coaching Session: https://www.tougherminds.co.uk/free-15-min-one-to-one-call-page-ajf/Join 'Habit Mechanic University': https://thehabitmechanic.tougherminds.co.uk/habit-mechanic-university-app
Apr 7, 2024 • 34min
[Refreshed] Quick Hit 21 - How to beat cancer by doing 100 push-ups per day
Text us a question and we'll answer it on the podcast...In this shorter Habit Mechanic podcast, Dr Jon Finn is aiming to help anyone considering taking part in Cancer Research UK's 100 press-up Challenges.Dr Jon explains how we can use the Habit Mechanic approach and shares practical insights about how to build NEW beneficial habits, and accomplish significant challenges in our lives and work.To find out more about Cancer Research UK's 100 press-up Challenges, click here.
Apr 5, 2024 • 20min
[Refreshed] Quick Hit 20 - 7 practical ways to BOOST your MOTIVATION
Text us a question and we'll answer it on the podcast...In this shorter Habit Mechanic podcast, Dr Jon Finn shares 7 practical ways for firing up and boosting your motivation, so you can stay on track and achieve long-term goals.The podcast is based on Chapter 16 of The Habit Mechanic which gives more details of the 'Future Ambitious Meaningful Story' and also daily, weekly and monthly reflection exercises.
