The Habit Mechanic - Unlock your Human-AI Edge

Text us a question and we'll answer it on the podcast...Wellbeing and Performance Habits - the root cause of happiness and success in work and life (a special release of a full-length Tougher Minds Audio Masterclass)About Tougher MindsWe deliver resilience training, leadership coaching and leadership and management training, based on cutting-edge neuroscience and habit science. Our training, coaching, online programmes and other services quickly help people and teams thrive in the challenging modern world. Tougher Minds training also helps people and teams improve efficiency, productivity, teamwork and hybrid and remote working. These podcasts cover a range of concepts and insights related to our resilience training and leadership coaching services for business. We also offer advice and insight.Tougher Minds is your ultimate performance advantage. Visit our website here. View our Business resilience training, leadership coaching training and leadership and management training here.

Text us a question and we'll answer it on the podcast...This is a special release of the Tougher Minds Masterclass, "The Greatest Human Strength - the science of well-being & performance."In this Tougher Minds Masterclass about The Greatest Human Strength we will explain:How we can be healthier, happier and at our best more often in our work and life.How to make small changes in our lives which allow us to develop NEW helpful habits.We also will explain more about happiness and how our brains work.We will show specific exercises which help everyone start working towards feeling well and performing better.About Tougher MindsWe deliver resilience training, leadership coaching and leadership and management training, based on cutting-edge neuroscience and habit science. Our training, coaching, online programmes and other services quickly help people and teams thrive in the challenging modern world. Tougher Minds training also helps people and teams improve efficiency, productivity, teamwork and hybrid and remote working. These podcasts cover a range of concepts and insights related to our resilience training and leadership coaching services for business. We also offer advice and insight.Tougher Minds is your ultimate performance advantage. Visit our website here. View our Business resilience training, leadership coaching training and leadership and management training here.

Text us a question and we'll answer it on the podcast...In this podcast, we talk to Tougher Minds founder Dr. Jon Finn.We discuss the publication of a report from the consultancy Deloitte which was compiled in partnership with the UK mental health charity, Mind.The report highlights the cost to employers and businesses of people suffering poor mental health. It also emphasises how this affects personal and collective productivity.We also discuss:How people and businesses face wellbeing challenges because of our rapidly changing world.How mental well-being is the basis for improved performance.How sleep is important for good mental health and performanceAbout Tougher MindsWe deliver resilience training, leadership coaching and leadership and management training, based on cutting-edge neuroscience and habit science. Our training, coaching, online programmes and other services quickly help people and teams thrive in the challenging modern world. Tougher Minds training also helps people and teams improve efficiency, productivity, teamwork and hybrid and remote working. These podcasts cover a range of concepts and insights related to our resilience training and leadership coaching services for business. We also offer advice and insight.Tougher Minds is your ultimate performance advantage. Visit our website here. View our Business resilience training, leadership coaching training and leadership and management training here.

Text us a question and we'll answer it on the podcast...NEW *FREE* Personal Resilience Planner - download here.In this podcast, Tougher Minds Founder Dr. Jon Finn explains the importance of exercise and activity for human wellbeing and resilience.He discusses how exercise  can help us boost our brain function by releasing hormones, so that we feel better and perform better in work and life.Did you know  that we're not designed to sit down? And that anthropologists believe that humans are designed to walk at least 12 miles per day?Our NEW Me Power® Resilience Planner will help you to feel and do better.It'savailable now.  The new planner is FREE to download and use immediately.  Click here.Visit our Resilience training page on our website here.Visit the Tougher Minds website here.

Text us a question and we'll answer it on the podcast...Listen to this accessible practical Tougher Minds audio guide about how to improve sleep, diet and exercise.About Tougher MindsWe deliver resilience training, leadership coaching and leadership and management training, based on cutting-edge neuroscience and habit science. Our training, coaching, online programmes and other services quickly help people and teams thrive in the challenging modern world. Tougher Minds training also helps people and teams improve efficiency, productivity, teamwork and hybrid and remote working. These podcasts cover a range of concepts and insights related to our resilience training and leadership coaching services for business. We also offer advice and insight.Tougher Minds is your ultimate performance advantage. Visit our website here. View our Business resilience training, leadership coaching training and leadership and management training here.

Text us a question and we'll answer it on the podcast...This is a special podcast about the Me Power Academy.It's the new online programme for families, teachers and schools who believe in young people’s potential. It’s for anyone who wants to help children, families, teachers and school communities to be healthy, happy and be their best. Me Power Academy will help people flourish in the face of life’s challenges. It is based on Tougher Minds' award-winning education programmes and works with mobiles, tablets and desktops.For this podcast we spoke to Me Power Head of Education, Andrew Foster, about the revision and exam period that is now underway for many young people. Whether that is for GCSEs, A levels or other types of exams, there are a set of common challenges and issues. Andrew explained how the new Me Power Academy can help young people overcome these challenges and succeed during this this important time in their lives.

Text us a question and we'll answer it on the podcast...Dr. Jon Finn discusses the Amazon documentary ‘All or Nothing’ which offers an inside view of Premier League Champions Manchester City. Dr. Finn explains how manager Pep Guardiola creates a culture that consistently delivers world-class performances.

Text us a question and we'll answer it on the podcast...We talk about Silicon Valley entrepreneur Elon Musk, who made headlines earlier this year.His social media comments about his company, Tesla, and a recent appearance on another podcast have also attracted criticism and controversy. Musk shed light on what is clearly a demanding lifestyle which seems to be preventing him resting properly (and perhaps sleeping properly too).Tougher Minds founder Dr. Jon Finn discusses this and explains how good quality sleep is important for everyone.

Text us a question and we'll answer it on the podcast...In this podcast Tougher Minds Founder Dr. Jon Finn explains how setting a BIG HAIRY AUDACIOUS GOAL will lead to success in your life and work. He discusses Georgia Hall, who became only the third British winner of The Women's British Open Golf since the event became a ‘Major’.After her victory, she revealed she had indeed set a Big Hairy Audacious Goal to guide and shape her future efforts in her chosen endeavour.

Text us a question and we'll answer it on the podcast...Cyclist Geraint Thomas’ victory in. the 2018 Tour de France provided a number  performance insights. In this podcast, Tougher Minds Founder Dr. Jon Finn explains how these can benefit individuals and teams, and apply to work and everyday life.