The Habit Mechanic - Unlock your Human-AI Edge
Dr. Jon Finn
For Self-improvers, Leaders, Teams, & Coaches: Go From Replaceable to ✨Irreplaceable & Unstoppable in the AI Era (Without Tech Skills) 🚀I'm Dr. Jon Finn, best-selling author of 'The Habit Mechanic' and founder of the award-winning Tougher Minds consultancy. With 25 years of experience in performance psychology and three psychology-related degrees, I help people and organizations thrive in the AI era. Drawing from my work with world-class athletes, global businesses, and cutting-edge science, I share practical insights on how to optimize your brain's performance and collaborate effectively with AI to unlock your full potential.In this podcast, we (my team and I) provide simple, science-based tools to help you develop Super Habits for enhanced happiness and performance, and build high-performing teams. You'll learn how to master your "Brain States," become a "Habit Mechanic," and lead successfully in our rapidly evolving world. Whether you're looking to improve your personal performance or create a winning team culture, each episode offers actionable strategies to help you achieve extraordinary results while maintaining energy for what matters most.Earn More, Work Less, Feel Great, and Thrive by Mastering your BRAIN STATESConnect with me at contact@tougherminds.co.uk or visit:Book: https://thehabitmechanic.tougherminds.co.uk/bookWebsite: https://www.tougherminds.co.ukApp: https://www.tougherminds.co.uk
Episodes
Mentioned books
Nov 26, 2018 • 14min
Building winning cultures like Pep Guardiola
Text us a question and we'll answer it on the podcast...Dr. Jon Finn discusses the Amazon documentary ‘All or Nothing’ which offers an inside view of Premier League Champions Manchester City. Dr. Finn explains how manager Pep Guardiola creates a culture that consistently delivers world-class performances.
Nov 19, 2018 • 13min
Improve sleep to improve well-being and performance.
Text us a question and we'll answer it on the podcast...We talk about Silicon Valley entrepreneur Elon Musk, who made headlines earlier this year.His social media comments about his company, Tesla, and a recent appearance on another podcast have also attracted criticism and controversy. Musk shed light on what is clearly a demanding lifestyle which seems to be preventing him resting properly (and perhaps sleeping properly too).Tougher Minds founder Dr. Jon Finn discusses this and explains how good quality sleep is important for everyone.
Nov 12, 2018 • 12min
Set BIG goals for success
Text us a question and we'll answer it on the podcast...In this podcast Tougher Minds Founder Dr. Jon Finn explains how setting a BIG HAIRY AUDACIOUS GOAL will lead to success in your life and work. He discusses Georgia Hall, who became only the third British winner of The Women's British Open Golf since the event became a ‘Major’.After her victory, she revealed she had indeed set a Big Hairy Audacious Goal to guide and shape her future efforts in her chosen endeavour.
Nov 5, 2018 • 16min
Improving leadership and teamwork - learn from Geraint Thomas and Team Sky.
Text us a question and we'll answer it on the podcast...Cyclist Geraint Thomas’ victory in. the 2018 Tour de France provided a number performance insights. In this podcast, Tougher Minds Founder Dr. Jon Finn explains how these can benefit individuals and teams, and apply to work and everyday life.
Oct 30, 2018 • 16min
Gareth Southgate shows how to become a true leader
Text us a question and we'll answer it on the podcast...In this podcast Tougher Minds Founder and Managing Director Dr. Jon Finn explains what can business learn from the England football manager’s approach to leadership.He discusses how Gareth Southgate lead his team at the 2018 World Cup in Russia.
Jul 25, 2018 • 22min
The Tougher Minds Team Power Course - September 2018
Text us a question and we'll answer it on the podcast...In this podcast we discuss the Tougher Minds Team Power Coaching programme for Leaders.Are you a leader, or future leader, who wants to enhance your ability to engage your people and empower them to grow, develop and support each other to be their best?Find out more here: www.tougherminds.co.uk/leadership-coaching/
May 17, 2018 • 18min
How to create powerful teams – Event preview podcast.
Text us a question and we'll answer it on the podcast...In this podcast, Dr. Jon Finn looks ahead to the forthcoming Tougher Minds Talk in central Leeds: “How to create powerful teams – the surprising truth.”Dr Finn talks more about Tougher Minds’ Team Power programmes and we also hear from two senior figures in business who have experienced Tougher Minds training.“How to create powerful teams – the surprising truth” takes place on June 21st (6.15pm start).Tickets are free but places are limited. To book, click: https://www.tougherminds.co.uk/leeds-event/
Apr 25, 2018 • 24min
How to create powerful teams
Text us a question and we'll answer it on the podcast...We talk to Jon Finn, Tougher Minds founder and MD. Jon spoke about a recent presentation he gave to people in the tech industry. It is a sector of industry that can present a range of challenges for wellbeing and personal performance. We also discussed the new free Team Power guide, on the Tougher Minds website. It has been created to give an overview of a new Tougher Minds training programme.
Mar 13, 2017 • 30min
Improve your children's sleep
Text us a question and we'll answer it on the podcast...We discuss the recent BBC Panorama programme Sleepless Britain. It highlighted the very serious consequences of sleep deprivation for many UK families. In this podcast, Tougher Minds founder and managing director Dr. Jon Finn explains more and discusses how Tougher Minds is working to help people of all ages tackle this critical issue and improve their sleep habits.
Dec 19, 2016 • 42min
Improve well-being + Andy Murray's rise to World No. 1 - Tougher Minds Review of 2016
Text us a question and we'll answer it on the podcast...Improve your well-being and performance by learning from Andy Murray's rise to the top of the tennis world in 2016. Plus, simple and practical tips to be better and feel better in 2017.Also, we discuss how Tougher Minds is helping a growing number of schools and businesses.In this special Tougher Minds podcast, the consultancy's founder and MD Dr. Jon Finn is joined by Tougher minds Head of Education Andrew Foster and Professor Jim McKenna from Leeds Beckett University.
