The Habit Mechanic - Unlock your Human-AI Edge
Dr. Jon Finn
For Self-improvers, Leaders, Teams, & Coaches: Go From Replaceable to ✨Irreplaceable & Unstoppable in the AI Era (Without Tech Skills) 🚀I'm Dr. Jon Finn, best-selling author of 'The Habit Mechanic' and founder of the award-winning Tougher Minds consultancy. With 25 years of experience in performance psychology and three psychology-related degrees, I help people and organizations thrive in the AI era. Drawing from my work with world-class athletes, global businesses, and cutting-edge science, I share practical insights on how to optimize your brain's performance and collaborate effectively with AI to unlock your full potential.In this podcast, we (my team and I) provide simple, science-based tools to help you develop Super Habits for enhanced happiness and performance, and build high-performing teams. You'll learn how to master your "Brain States," become a "Habit Mechanic," and lead successfully in our rapidly evolving world. Whether you're looking to improve your personal performance or create a winning team culture, each episode offers actionable strategies to help you achieve extraordinary results while maintaining energy for what matters most.Earn More, Work Less, Feel Great, and Thrive by Mastering your BRAIN STATESConnect with me at contact@tougherminds.co.uk or visit:Book: https://thehabitmechanic.tougherminds.co.uk/bookWebsite: https://www.tougherminds.co.ukApp: https://www.tougherminds.co.uk
Episodes
Mentioned books
Sep 20, 2023 • 22min
Quick Hit 12 - the hidden science behind consistent HAPPINESS!
Text us a question and we'll answer it on the podcast...In this short podcast, Dr Jon Finn talks to Andrew Whitelam and explains what is happiness and how we can all work towards being consistently happy.He also explains how understanding that our brain is like a battery and can 'lose charge' at certain points in the day is crucial to this.Get the Habit Mechanic University app for FREE here.Get the best-selling 'The Habit Mechanic' book here. Learn more about Tougher Minds here.Connect with Dr. Jon Finn on Linked In here.
Sep 18, 2023 • 10min
Quick Hit 11 - an easy guide to resilience and why it's vital for us all (Part 2)
Text us a question and we'll answer it on the podcast...In this short podcast, Dr Jon Finn follows on from Part 1 and talks more about mental resilience and how it can help us all feel better and do better.He also discusses the resilience research by the American social psychologist, Professor Roy Baumeister, and how the Habit Mechanic approach makes academic insights like his, simple, practical and beneficial to implement in our daily lives.Get the Habit Mechanic University app for FREE here.Get the best-selling 'The Habit Mechanic' book here. Learn more about Tougher Minds here.Connect with Dr. Jon Finn on Linked In here.
Sep 16, 2023 • 13min
Quick Hit 10 - an easy guide to resilience and why it's vital for us all (Part 1)
Text us a question and we'll answer it on the podcast...In this short podcast, Dr Jon Finn uses easy-to-understand language to explain mental resilience and how it can help us all feel better and do better.Get the Habit Mechanic University app for FREE here.Get the best-selling 'The Habit Mechanic' book here. Learn more about Tougher Minds here.Connect with Dr. Jon Finn on Linked In here.
Sep 14, 2023 • 13min
Quick Hit 9 - How to stay focused in a world of distractions
Text us a question and we'll answer it on the podcast...In this short podcast, Dr Jon Finn explains how we can start to resist the temptation to become distracted in what he refers to as the 'Attention Economy'. It's a world in which we are faced with a vast array of social media platforms which offers us the instant fun or over simplified solutions to our challenges.Get the Habit Mechanic University app for FREE here.Get the best-selling 'The Habit Mechanic' book here. Learn more about Tougher Minds here.Connect with Dr. Jon Finn on Linked In here.
Sep 12, 2023 • 13min
Quick Hit 8 - do you know your DESTRUCTIVE habits and your SUPER habits?
Text us a question and we'll answer it on the podcast...In this short podcast, Dr Jon Finn helps us to understand how we can identify our DESTRUCTIVE habits and our SUPER habits.He also explains The Habit Mechanic Manifesto and answers a great question from a listener.Get the Habit Mechanic University app for FREE here.Get the best-selling 'The Habit Mechanic' book here. Learn more about Tougher Minds here.Connect with Dr. Jon Finn on Linked In here.
Sep 6, 2023 • 37min
How to BOOST your Will Power so you can be your best more often.
Text us a question and we'll answer it on the podcast...In this podcast, Dr Jon Finn explains how everyone of us can "train" our Will Power.He also highlights that the more you train your Will Power, the more you will be able to be your best in work and life - with little effort!Get the Habit Mechanic University app for FREE here.Get the best-selling 'The Habit Mechanic' book here. Learn more about Tougher Minds here.Connect with Dr. Jon Finn on Linked In here.
Sep 3, 2023 • 12min
Quick Hit 7 - the 10 'hidden' factors that can help us improve ANY aspect of our lives
Text us a question and we'll answer it on the podcast...In this short podcast, Dr Jon Finn gives a digestible overview of the 10 factors that either SUPERCHARGE or BLOCK our development and growth in any area of our lives. As humans, improving anything requires us to LEARN and the vast majority of people don't know that these hidden factors can help or hinder the learning process.Get the Habit Mechanic University app for FREE here.Get the best-selling 'The Habit Mechanic' book here. Learn more about Tougher Minds here.Connect with Dr. Jon Finn on Linked In here.
Sep 1, 2023 • 15min
Quick Hit 6 - How to PRACTICE being happier and more confident
Text us a question and we'll answer it on the podcast...In this short podcast, Dr Jon Finn, reveals how we can improve any aspect of lives with what he calls focus practice.He also discusses how we sometimes unconsciously practice the wrong things....he calls these DESTRUCTIVE HABITS.Get the Habit Mechanic University app for FREE here.Get the best-selling 'The Habit Mechanic' book here. Learn more about Tougher Minds here.Connect with Dr. Jon Finn on Linked In here.
Aug 29, 2023 • 7min
Quick Hit 5 - BEST diet for BETTER brain health
Text us a question and we'll answer it on the podcast...In this short podcast, Dr Jon Finn explains how the right kind of diet can optimise your brain so you have the best chance of feeling better and performing better.He gives a useful overview of the important role played the following nutrients:Complex carbsOmega 3 Fatty AcidsAnti-Oxidents Get the Habit Mechanic University app for FREE here.Get the best-selling 'The Habit Mechanic' book here. Learn more about Tougher Minds here.Connect with Dr. Jon Finn on Linked In here.
Aug 27, 2023 • 14min
Quick Hit 4 - 'hidden' scientific insights to help you feel better & be better (learn from the story of a record-breaking runner)
Text us a question and we'll answer it on the podcast...In this short podcast, Dr Jon Finn tells the amazing story of the first man in the world to run a sub-four-minute mile, Sir Roger Bannister.He explains how this tale of ground-breaking innovation helped inspire him to develop his Habit Mechanic approach which helps people perform better and feel better.Get the Habit Mechanic University app for FREE here.Get the best-selling 'The Habit Mechanic' book here. Learn more about Tougher Minds here.Connect with Dr. Jon Finn on Linked In here.
