
The Shift with Sam Baker
The Shift is a podcast that aims to tell the truth about being a woman post-40, created and hosted by writer and broadcaster, Sam Baker. Did you ever wonder why you stop hearing so many women's voices once they pass 40? That's where The Shift comes in - a frank, funny, sometimes heartbreaking, always honest look at what it means to be a woman in midlife and beyond. Work, life, love, health, sex, money, identity, body image... What does it all mean when everything around you (and inside you...) is changing? Each week, award-winning author and journalist Sam Baker asks a different woman how she got here, where she's going - and how it feels to be where she is right now. Expect intimate conversation, big laughs, occasional tears and an awful lot of ripping up the rule book and stamping on it... Past guests have included Nicola Sturgeon, Marian Keyes, Guilty Feminist Deborah Frances-White, Minnie Driver, Philippa Perry, Anita Rani, Tracey Thorn, Isabel Allende, Bobbi Brown, Barbara Blake-Hannah and many more, talking everything from confidence to career reinvention, mental health, menopause and so much more.If you enjoy The Shift podcast, and you'd like to show the love, you can buy me a coffee at https://www.buymeacoffee.com/theshiftwithsambakerAnd if you really love The Shift and would like to hear more conversations with women over 40, why not become a member of our community and receive a weekly newsletter, get exclusive transcripts, join The Shift bookclub and so much more, please visit https://theshiftwithsambaker.substack.com/For advertising enquiries, email sales@auddy.co
Latest episodes

Oct 13, 2020 • 49min
Emma Freud on millennials, going grey and why she'll never lie about her age
Where to start with this week’s guest? Now 58, Emma Freud is a broadcaster, presenter, columnist and fund-raiser, for want of a better way of putting the incredible work she and her partner Richard Curtis do with Comic Relief. And she’s got four kids. And a bazillion pets (listen on for kittens!). And she lives in my Pinterest board. And she’s not afraid to call a spade a spade. Lots of spades, in fact.In a no-holds barred conversation, Emma talks frankly about reshaping Comic Relief for a new generation, how being the mother of one of the country’s most outspoken millennials, Scarlett Curtis, has changed her attitudes to just about everything, the contradictions of ageing (will dye, won’t Botox) and why she will never ever deny her age. Note: this podcast was recorded before lockdown.The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker, edited by Emily Sandford. I’d love to hear what you think - please let me know on twitter @sambaker or instagram @theothersambakerThe Shift: How I (lost and) found myself after 40 - and you can too by Sam Baker is out now in hardback and available to buy here.Find out more about Comic Relief here. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 6, 2020 • 41min
Kate Spicer on menopause stereotypes, being child-free and single at 50
This week's guest is journalist and author, Kate Spicer. Kate went from “just another journalist” to national treasure and the country’s most famous dog-lover when her dog Wolfie went missing and she enlisted twitter to help find him. That story became a book, Lost Dog (billed as What did Fleabag do next? But equally a story about the love between a lost human and her four-legged friend), and is now on the way to becoming a film.There is no-one better than Kate to talk about the way child-free women are stereotyped (dog as baby substitute anyone?), the way menopausal women are stereotyped, the way women are stereotyped fullstop! There’s also swearing. And chemicals (and not just the hormone replacing kind). Kate is funny, frank (and sweary!) as she tells the unvarnished truth about hitting her 50s as a single woman, slowing down her hectic party girl lifestyle and coming to terms with the changes wrought by menopause. (Oh, and her past life as a pyromaniac!)Note: this podcast was recorded before lockdown.The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker, edited by Emily Sandford. I’d love to hear what you think - please let me know on twitter @sambaker or instagram @theothersambaker*The Shift: How I (lost and) found myself after 40 - and you can too by Sam Baker is out now in hardback and available to buy here.Lost Dog by Kate Spicer is out now in paperback and available to buy here. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 29, 2020 • 48min
Jo Whiley on regaining your confidence, finding your fashion mojo and... gardening
Career crises are tough at the best of times, but imagine being in the midst of menopause - hot flushes, anxiety, brain fog, the lot - and finding your thirty year career is crashing down around your ears. That’s what happened to this week’s guest, the brilliant DJ and broadcaster Jo Whiley when she was given the job of co-hosting BBC radio 2’s drive time slot with Simon Mayo. She talks honestly about coming through the most turbulent year of her career, regaining her confidence, learning to listen to your heart not your detractors, going outside your comfort zone, empty nest syndrome, why she’s obsessed with fitness and why “age appropriate” dressing can do one. Note: this podcast was recorded before lockdown.The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker, edited by Emily Sandford. I’d love to hear what you think - please let me know on twitter @sambaker or instagram @theothersambakerThe Shift: How I (lost and) found myself after 40 - and you can too by Sam Baker is out now in hardback and available to buy here.Hear Jo on BBC Radio 2 Monday-Thursday 8-10pm. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 22, 2020 • 42min
Caroline de Maigret on being older but better and grown up style
This week’s guest this week is the epitome of grown up style - so much so that her effortless look has earnt her almost a million followers on Instagram. At 45, French model and producer Caroline de Maigret is the face of Chanel and co-author of two bestselling books that take a tongue in cheek look at the whole 'cult of the French woman' thing.So how does it feel when your face (and body) is your fortune and you discover that - yes! - even fashion icons age? Especially when you go to get a mole checked and your dermatologist suggests you “get those wrinkles looked at”! (Seriously...) Listen on for Caroline’s tips on loving your style post-40, how the fashion industry treats older women and why she thinks age is no excuse for anything. Plus you can learn the French equivalent of “old bag”. So, it’s educational too!Note: this podcast was recorded before lockdown.The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker, edited by Emily Sandford. I’d love to hear what you think - please let me know on twitter @sambaker or instagram @theothersambaker*The Shift: How I (lost and) found myself after 40 - and you can too by Sam Baker is out now in hardback and available to buy here.Older But Better (but older) by Caroline de Maigret and Sophie Mas is out now in hardback and available to buy here.Caroline's book recommendation: The Second Sex by Simone de Beauvoir, available to buy here. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 15, 2020 • 48min
Jojo Moyes on visibility, imposter syndrome and female friendship
How does it feel to suddenly become ultra-visible just as the world is trying to invisible you? That’s what happened to this week’s guest, mega-selling novelist Jojo Moyes, when the book her old publishers didn't want to publish - Me Before You - became a global bestseller and smash-hit movie in her mid-40s. Since then every book Jojo has written has been a bestseller and she’s sold the movie rights to pretty much everything she’s ever written. (Not remotely jealous.) Her latest, The Giver Of Stars, the transporting story of a group of women setting up a horseback library in the Appalachians is currently at the top of the bestseller lists and a movie is underway. But life wasn’t always like that. Far from it. Jojo is funny and frank about the impact of stratospheric success on her professional and personal life. How it felt to be suddenly visible in her late forties. Health, fitness, freedom, a new found love of clothes and why she feels better than ever at 50. She also reveals how she finally overcame Imposter Syndrome, why she no longer suffers fools and how making new friends at 50 has been a revelation. Note: this podcast was recorded before lockdown.The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker, edited by Emily Sandford. I’d love to hear what you think - please let me know on twitter @sambaker or instagram @theothersambaker*The Shift: How I (lost and) found myself after 40 - and you can too by Sam Baker is out now in hardback and available to buy here.The Giver Of Stars by Jojo Moyes is out now in paperback and available to buy here.Jojo's book recommendation: Three Women by Lisa Taddeo, out now in paperback and available to buy here. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 8, 2020 • 50min
Sara Collins on the power of women and turning a midlife crisis into success
My guest this week will give hope to anyone who’s looking at their work life and wondering WTF? The inspirational Sara Collins was a lawyer and mother of five (I know!) when she looked at her life and thought: no more! (The job, not the kids!) She took a creative writing course and wrote the first few chapters of the book that was to become her debut novel and a runaway bestseller on both sides of the atlantic that has received glowing reviews from everyone from Oprah to Margaret Atwood to Booker Prize winner Bernardine Evaristo: The Confessions of Frannie Langton. Now Sara is writing the TV script for Frannie and working on her second novel. All this while experiencing hot flushes, brain fog and all the other sure signs that menopause is coming for you. Sara talks frankly about turning a midlife crisis into career success, writing the book you’d always wished existed, the power of women’s anger and why she can’t decide whether or not to Botox those pesky frown lines.Note: this podcast was recorded before lockdown.The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker, edited by Emily Sandford. I’d love to hear what you think - please let me know on twitter @sambaker or instagram @theothersambaker*The Shift: How I (lost and) found myself after 40 - and you can too by Sam Baker is out now in hardback and available to buy here.The Confessions of Frannie Langton by Sara Collins is out now in paperback and available to buy here.Sara's book recommendations: Such A Fun Age by Kylie read, out in hardback and available to buy here and Jane Eyre by Charlotte Bronte, available to buy here. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 1, 2020 • 45min
Marian Keyes on menopause, Botox and learning to be shameless
Ask any group of women to name a woman they love and I guarantee you someone will name this week’s guest, because Marian Keyes is beloved of women the world over. (She won’t believe that, but she is!) And you know why? Because she speaks the truth. She can’t not speak the truth. Which could well be why she’s sold over 35 million books. Her trademark: the silk glove of laugh out loud funny stories that conceal within them the iron fist of tough contemporary issues. The latest of which is the frankly fabliss and immensely truth-telly no. 1 bestseller Grown Ups.Over the next 45 minutes Marian will tell the unvarnished truth about menopause (how different would it be if it happened to men???), invisibility, infertility grief, HRT, Botox and learning to be shameless. (Oh and her passion for fashion. And beauty products. And…) In short, this episode is not to be missed.Note: this podcast was recorded before lockdown.The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker, edited by Emily Sandford. I’d love to hear what you think - please let me know on twitter @sambaker or instagram @theothersambaker*The Shift: How I (lost and) found myself after 40 - and you can too by Sam Baker is out in hardback on 10 September and available to buy here.Grown Ups by Marian Keyes is out now in hardback and available to buy here.Marian's book recommendation: Three Women by Lisa Taddeo, out in paperback and available to buy here.Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 25, 2020 • 56min
Tasmina Perry on career, confidence and how not to get stuck at the amber light
My guest this week is the ultimate career pivoter, novelist, journalist, screenwriter, (potter!) Tasmina Perry. I’ve known Tasmina (Tammy) since we were both baby editors and stuck on the management training course from hell together. We have been firm friends ever since. She’s since gone on to write 15 (!) novels - 13 as Tasmina Perry, 2 psychological thrillers as JL Butler and is now, “pushing 50”, a screenwriter. But she started life as a lawyer and is the queen of reinvention. Exactly the woman you need right now when the world is going to hell in a handcart!She shares her advice on getting your confidence back on track, learning to put yourself out there and how not to get “stuck at the amber lights” where career is concerned. (Oh and Take That!) The new you starts here!Note: this podcast was recorded before lockdown. The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker, edited by Emily Sandford. I’d love to hear what you think - please let me know on twitter @sambaker or instagram @theothersambaker*Sam's book, The Shift: How I (lost and) found myself after 40 - and you can too is out 10/9 in hardback and available to buy hereFriend of the Family by Tasmina Perry is out now in paperback and available to buy hereMine by JL Butler is out now in paperback and available to buy here Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 11, 2020 • 2min
Coming soon
Sam Baker gives us the lowdown on her new podcast series, The Shift.Check out Sam's new book, The Shift - How I (lost and) found myself after 40 - and you can too:At Amazon: https://amzn.to/2XSzw8hAnd Waterstones: https://www.waterstones.com/book/9781529329766 Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices