

The Shift with Sam Baker
sam baker
The Shift is a podcast that aims to tell the truth about being a woman post-40, created and hosted by writer and broadcaster, Sam Baker. Did you ever wonder why you stop hearing so many women's voices once they pass 40? That's where The Shift comes in - a frank, funny, sometimes heartbreaking, always honest look at what it means to be a woman in midlife and beyond. Work, life, love, health, sex, money, identity, body image... What does it all mean when everything around you (and inside you...) is changing? Each week, award-winning author and journalist Sam Baker asks a different woman how she got here, where she's going - and how it feels to be where she is right now. Expect intimate conversation, big laughs, occasional tears and an awful lot of ripping up the rule book and stamping on it... Past guests have included Nicola Sturgeon, Marian Keyes, Guilty Feminist Deborah Frances-White, Minnie Driver, Philippa Perry, Anita Rani, Tracey Thorn, Isabel Allende, Bobbi Brown, Barbara Blake-Hannah and many more, talking everything from confidence to career reinvention, mental health, menopause and so much more.If you enjoy The Shift podcast, and you'd like to show the love, you can buy me a coffee at https://www.buymeacoffee.com/theshiftwithsambakerAnd if you really love The Shift and would like to hear more conversations with women over 40, why not become a member of our community and receive a weekly newsletter, get exclusive transcripts, join The Shift bookclub and so much more, please visit https://theshiftwithsambaker.substack.com/For advertising enquiries, email sales@auddy.co
Episodes
Mentioned books

Sep 16, 2025 • 1h 2min
Lisa Jewell on hitting a golden seam of success in her 50s - FROM THE ARCHIVES
(This episode first aired in September 2022.)
Today’s guest is one of Britain’s best loved novelists, Lisa Jewell. Her career started with a smash hit debut novel Ralph’s Party - which she started writing as a bet at the age of 27 while she was unemployed, and, according to her, “totally lacking in direction and ambition”. It was the book of the moment and for 14 novels it looked like her career - although ticking along nicely - would never hit those heights again.
Then her writing took a turn for the dark and her career took a turn for the stratospheric. Lisa Jewell, it transpired had a knack for a killer twist. That knack propelled her to the top of the bestseller lists on both sides of the atlantic with And Then She Was Gone. That was six books ago and she’s never been more successful.
I went to see Lisa in her envy-inducing North London home to talk about her latest book, The Family Remains, the debt she owes Bridget Jones and the sequel she wishes had never seen the light of day. We also chatted about hitting “a golden seam” in her 50s, her unexpectedly scary perimenopause symptoms, testosterone overload, and her extremely proactive ovaries! Plus she shares her controversial secret to successfully parenting teenage girls.
* You can buy all the books mentioned in this podcast at The Shift bookshop on Bookshop.org, including Don't Let Him In by Lisa Jewell as well as the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me.
* If you enjoyed this episode and you fancy buying me a coffee, pop over to my page on buymeacoffee.com.
• And if you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including exclusive transcripts of the podcast, why not join The Shift community, come and have a look around at www.theshiftwithsambaker.substack.com
• The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker and edited by Juliette Nicholls at Pineapple Production. If you enjoyed this podcast, please rate/ review/ follow as it really does help other people find us. And let me know what you think on Bluesky @theothersambaker.bsky.social or instagram @theothersambaker or message me on substack The Shift with Sam Baker. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 9, 2025 • 53min
Thomasina Miers on the midlife Mexican escape that rebuilt her
Hello and welcome to the final episode of season 18. 18!!!!
My guest today is the cook, Thomasina Miers.
Despite being taught to cook as a child, Tommi didn’t really embrace her love of food until her late 20s when a trip to Mexico inspired a love of Mexican food that was to change her life.
In 2005, she became the first person ever to win Masterchef and two years later she co-founded the successful Mexican restaurant chain Wahaca. Tommi has also cheffed in Michelin star kitchens, set up Chefs in Schools and also works with the soil association. She was awarded an OBE in 2019 for her services to the food industry.
She has also written nine cookbooks, the latest of which is Mexican Table which celebrates the flavour, culture and ingredients of the country she loves and has been visiting for over 30 years.
Tommi and I talked feeling a failure in your twenties, being diagnosed with ADHD in your 40s, finding herself through cooking, how she learnt to stop using work to self medicate, recovering from the perimenopause crash, how a midlife family flit to Mexico rebuilt her and why she hopes she’ll still be in hot pants at 80.
CW alcoholism mental health and passing reference to suicide
* You can buy all the books mentioned in this podcast at The Shift bookshop on Bookshop.org, including Mexican Table by Thomasina Miers as well as the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me.
* If you enjoyed this episode and you fancy buying me a coffee, pop over to my page on buymeacoffee.com.
• And if you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including exclusive transcripts of the podcast, why not join The Shift community, come and have a look around at www.theshiftwithsambaker.substack.com
• The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker and edited by Juliette Nicholls at Pineapple Production. If you enjoyed this podcast, please rate/ review/ follow as it really does help other people find us. And let me know what you think on Bluesky @theothersambaker.bsky.social or instagram @theothersambaker or message me on substack The Shift with Sam Baker. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 2, 2025 • 54min
Laura Lippmann is having a second coming at 60
A few weeks ago, I was pootling around on substack where The Shift newsletter lives - https://theshiftwithsambaker.substack.com/ - and I noticed I had a DM from a new subscriber. It turned out to be from one of my favourite crime writers - the award winning Laura Lippmann, who some of you might know from the recent apple TV+ series of her novel, The Lady In The Lake.
Laura had been brought to The Shift by a piece I wrote a year or so ago about how all of my friends were getting divorced.
“I feel like such a schmuck,” she wrote “because I stuck it out like the Good Girl I was raised to be, only to be dumped 9 days after my 61st birthday (and one month before the Covid lockdowns). I didn’t even have the triumphant narrative of: “Reader, I left him.” But, five years out, I think I’m happier than I’ve ever been.”
That happiness is evident in her immensely enjoyable new book, her 20th, I think!, Murder Takes A Vacation, about a woman in her 60s slowly realising that life is full of possibility. (And dead bodies, of course!)
Laura joined me from Baltimore to talk about her second coming, why not everyone is good at marriage, the dissonance of divorce, making bad choices, the death of the good girl and how she finally gave up diets. Laura is living her best old lady life and I’m here for it.
* You can buy all the books mentioned in this podcast at The Shift bookshop on Bookshop.org, including Murder Takes A Vacation by Laura Lippmann as well as the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me.
* If you enjoyed this episode and you fancy buying me a coffee, pop over to my page on buymeacoffee.com.
• And if you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including exclusive transcripts of the podcast, why not join The Shift community, come and have a look around at www.theshiftwithsambaker.substack.com
• The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker and edited by Juliette Nicholls at Pineapple Production. If you enjoyed this podcast, please rate/ review/ follow as it really does help other people find us. And let me know what you think on Bluesky @theothersambaker.bsky.social or instagram @theothersambaker or message me on substack The Shift with Sam Baker. Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 26, 2025 • 1h 2min
Charlotte Mendelson – middle-aged women are entitled to want more
This season is dedicated to helping you pick your summer reads and my guest today is the novelist Charlotte Mendelson whose writing has been compared to “late Shakespeare meets Modern family!” So you know where to turn if you’re looking for a painfully funny, on the nose look at the dynamics of love and marriage.
Charlotte worked as a publisher for twenty years before becoming an award winning novelist. She’s written seven bestselling novels, the most recent of which are The Exhibitionist and Wife, both out now in paperback, which are kind of a pair in that they both deal with the reality of being married to monsters!
She has also been gardening correspondent for the New Yorker and now writes for The Observer.
I met Charlotte at her home in North London to snoop around her houseplants and her bookshelves while we discussed how to go grey without looking like you’re looking after chickens in the wood, the puberty midlife confluence, the disproportionate stress of deciding what to wear, the lifelong impact of growing up nerd, being a pre internet lesbian, internalised homophobia, finding love as a grown up, perimenopausal horniness and so so so much more.
It’s chaos but delightful chaos!
* You can buy all the books mentioned in this podcast at The Shift bookshop on Bookshop.org, including Wife by Charlotte Mendelson as well as the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me.
* If you enjoyed this episode and you fancy buying me a coffee, pop over to my page on buymeacoffee.com.
• And if you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including exclusive transcripts of the podcast, why not join The Shift community, come and have a look around at www.theshiftwithsambaker.substack.com
• The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker and edited by Juliette Nicholls at Pineapple Production. If you enjoyed this podcast, please rate/ review/ follow as it really does help other people find us. And let me know what you think on Bluesky @theothersambaker.bsky.social or instagram @theothersambaker or message me on substack The Shift with Sam Baker. Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 19, 2025 • 51min
Betsy Lerner is on a mission to destigmatise mental health in her 60s
My guest this week is the novelist Betsy Lerner.
Now Betsy is here to talk about her critically acclaimed debut novel, Shred Sisters, which takes us from the 1970s to the 90s and tells us the story of two troubled sisters, Amy and Ollie. No less a legend than Patti Smith described it as “moving like a souped up pick up truck” - and who am I to argue with Patti, it does! I loved it.
Betsy only turned to fiction in her early sixties. Before that she had a prolific career in the publishing industry spanning thirty years as an editor and literary agent working on such classics as Prozac Nation, Autobiography of a Face and Just Kids.
But she hasn’t stopped there, Betsy has also built a large following on TikTok, where she shares passages from her diaries or the 'chronicles of disappointment, depression and loneliness' as she calls them, that she kept in her 20s when she was cycling through the highs and lows of bipolar disorder.
Betsy joined me to talk about sibling rivalry, ageing, heartbreak and the family secret that shaped her. We also discussed escaping the maternal mantle of judgement, her personal mission to destigmatise mental illness, disordered eating, gratitude and why she loves “her twenty somethings” on TikTok.
CW: bereavement, mental health, miscarriage.
* You can buy all the books mentioned in this podcast at The Shift bookshop on Bookshop.org, including Shred Sisters by Betsy Lerner as well as the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me.
* If you enjoyed this episode and you fancy buying me a coffee, pop over to my page on buymeacoffee.com.
• And if you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including exclusive transcripts of the podcast, why not join The Shift community, come and have a look around at www.theshiftwithsambaker.substack.com
• The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker and edited by Juliette Nicholls at Pineapple Production. If you enjoyed this podcast, please rate/ review/ follow as it really does help other people find us. And let me know what you think on Bluesky @theothersambaker.bsky.social or instagram @theothersambaker or message me on substack The Shift with Sam Baker. Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 12, 2025 • 56min
Nicola Sturgeon on life after leadership
This week I’m delighted to welcome back to The Shift one of my most listened-to guests, Nicola Sturgeon.
When we last spoke, at the start of 2022, Nicola was First Minister of Scotland - the first woman to hold the role, the first woman in 600 years to be the keeper of the seal. And During her tenure, she was widely acknowledged to be one of the most impactful politicians of her generation.
During our last conversation, she spoke for the first time about how it felt to experience menopausal symptoms in the corridors of power. Her candour was one of the things that opened the floodgates of the menopause conversation.
But that was then. A year later she shocked the world by resigning from the role she had been working towards since she was 16, in an attempt to build a life outside politics and away from the public glare.
Now she’s written a book, Frankly, a personal and political memoir about her life in politics. And, like it’s title suggests, she’s tried not to pull any punches or side step any issues - personal or political.
Nicola came to hang out in my living room in Edinburgh to discuss the decision to leave (and why she can't see a man making the same call) and the impact of spending the next two years under a cloud of suspicion. We also discussed class, confidence, turning back the clock, the price of success for women, learning to drive at 53, and finally having the freedom to get a tattoo!
* You can buy all the books mentioned in this podcast at The Shift bookshop on Bookshop.org, including Frankly by Nicola Sturgeon as well as the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me.
* If you enjoyed this episode and you fancy buying me a coffee, pop over to my page on buymeacoffee.com.
• And if you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including exclusive transcripts of the podcast, why not join The Shift community, come and have a look around at www.theshiftwithsambaker.substack.com
• The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker and edited by Juliette Nicholls at Pineapple Production. If you enjoyed this podcast, please rate/ review/ follow as it really does help other people find us. And let me know what you think on Bluesky @theothersambaker.bsky.social or instagram @theothersambaker or message me on substack The Shift with Sam Baker. Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 5, 2025 • 56min
Sarah Perry on "becoming a woman who didn't have children"
My guest today is the award-winning novelist Sarah Perry.
Sarah is the internationally bestselling author of four novels, but the one you will almost definitely heard of (and may well have watched) is The Essex Serpent. Published in 2016, it sold over half a million copies, and won both British Book of the Year and Waterstones book of the year before being made into an apple tv+ series starring Clare Danes and Tom Hiddleston (Sarah was an extra!). Sarah has also been nominated for the booker prize, the women’s prize for fiction and the costa novel award, amongst others.
Born and brought up in Essex, Sarah is chancellor of Essex University, where her latest novel Enlightenment is set. Enlightenment - a novel about the presence and absence of faith draws more directly on her own life than usual - because Sarah, as you may or not know grew up in a closed religious community.
I met Sarah at her publisher’s office in South London to talk about being brought up in the equivalent of 1860, leaving the church, and coming out of the womb as a 45 year old novelist! We also discussed the success that led to incurable illness, the surprisingly difficult transition from a woman who doesn’t have children to a woman who didn’t have children, premature menopause and why she doesn’t want to look like someone who hasn’t seen death.
Btw, I've made that sound really depressing - I promise it isn't!
* You can buy all the books mentioned in this podcast at The Shift bookshop on Bookshop.org, including I'm Mostly Here To Enjoy Myself as well as the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me.
* If you enjoyed this episode and you fancy buying me a coffee, pop over to my page on buymeacoffee.com.
• And if you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including exclusive transcripts of the podcast, why not join The Shift community, come and have a look around at www.theshiftwithsambaker.substack.com
• The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker and edited by Juliette Nicholls at Pineapple Production. If you enjoyed this podcast, please rate/ review/ follow as it really does help other people find us. And let me know what you think on Bluesky @theothersambaker.bsky.social or instagram @theothersambaker or message me on substack The Shift with Sam Baker. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 29, 2025 • 1h 2min
Glynnis MacNicol: everything you've been told about being a middle-aged woman is a lie
Glynnis MacNicol, author of "I’m Mostly Here to Enjoy Myself," shares her journey of rediscovery during a month in Paris at age 46. She challenges the myths surrounding middle-aged women, discussing pleasure, confidence, and the freedom that comes from living without societal narratives. Glynnis dives into topics like self-worth, the importance of personal agency, and embracing independence post-divorce. She advocates for enjoying life fully, revisiting desires without guilt, and finding joy in every stage of life.

Jul 22, 2025 • 1h 9min
Steph McGovern on money, menopause & staying out of your lane
Crime novels might not be the first thing that springs to mind when you hear the name Steph McGovern. Steph is an award-winning broadcaster who is currently co-host of The Rest Is Money podcast with Robert Peston. At the start of her career in journalism, Steph worked for BBC news behind the scenes (despite having been told that “people like you don’t work for the BBC”), before moving in front of the camera as the business reporter on BBC Breakfast.
She went on to present her own show, Steph’s Packed Lunch and can often be seen on Have I Got News, amongst other places.
But apart from getting us more clued up about money, Steph has another passion: She is an obsessive crime reader who has now written one of her own Deadline, which takes us behind the scenes of a broadcaster thrown into a hostage situation live on air while a scandal waits to subsume Westminster.
Steph joined me for a full-on free range chat. We talked money, motivation, fame, the power of being underestimated and what she learnt from interviewing Donald Trump. Plus the menopause learning curve, flooding the breakfast telly sofa live on air, being a two mum family and why you should never ever let them make you stay in your lane.
* You can buy all the books mentioned in this podcast at The Shift bookshop on Bookshop.org, including Deadline by Steph McGovern as well as the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me.
* If you enjoyed this episode and you fancy buying me a coffee, pop over to my page on buymeacoffee.com.
• And if you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including exclusive transcripts of the podcast, why not join The Shift community, come and have a look around at www.theshiftwithsambaker.substack.com
• The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker and edited by Juliette Nicholls at Pineapple Production. If you enjoyed this podcast, please rate/review/follow as it really does help other people find us. And let me know what you think on Bluesky @theothersambaker.bsky.social or instagram @theothersambaker or message me on substack The Shift with Sam Baker. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 15, 2025 • 41min
Alison Bechdel on tarot, ageing & why men are scared of women who can do push-ups! - THE SHIFT REVISITED
The last of our archive episodes this time around is the cartoonist Alison Bechdel. Spent, Alison's new graphic novel-come-memoir, reminded me of the conversation we had back in 2021. Here it is...
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My guest this week is the cartoonist Alison Bechdel. Probably best known for the Bechdel test - a tongue in cheek method she came up with in the 80s for assessing gender bias in movies. She became a household name when Fun Home, her graphic novel/memoir about coming out and her father’s death, became a bestseller and was turned into an award-winning musical.
Her new autobiographical graphic novel, The Secret To Superhuman Strength is a funny-not funny exploration of her own search for inner and outer strength through the lens of 60 years of fitness fads.
Alison and I go on a “rambling stroll” through the six decades of her life as we chat about everything from tarot to very much not being a team player. Alison talks candidly about escaping self-consciousness, coming to terms with ageing, why men are scared of women who can do push ups and why she’s forever nine years old.
And together we come up with a Bechdel test for women over 40. Challenge you to come up with a movie that passes it.
* You can buy all the books mentioned in this podcast at The Shift Bookshop on bookshop.org including Spent and The Secret To Superhuman Strength and the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me.
* If you enjoyed this episode and you fancy buying me a coffee, pop over to my page on buymeacoffee.com
• And if you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including exclusive transcripts of the podcast, why not join The Shift community, come and have a look around at https://theshiftwithsambaker.substack.com.
• The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker. This episode was edited by Emily Sandford. If you enjoyed this podcast, please rate/review/follow as it really does help other people find us. And let me know what you think on twitter @sambaker or instagram @theothersambaker. Learn more about your ad choices. Visit megaphone.fm/adchoices