Rapid Fire
Simplifaster
Rapid Fire by SimpliFaster is a fast-paced podcast delivering elite sports performance insights in just 10-20 minutes. Hosted by Justin Ochoa, each episode features top coaches and experts across all levels—private, high school, college, and pro—answering questions on strength & conditioning, speed development and athletic performance.
No fluff, just quick, actionable takeawaysto help coaches and athletes stay ahead of the game.
Short. Sharp. Science-backed. Because in performance, every second counts.
Follow for weekly episodes and stay ahead of the game! #RapidFire #Si
No fluff, just quick, actionable takeawaysto help coaches and athletes stay ahead of the game.
Short. Sharp. Science-backed. Because in performance, every second counts.
Follow for weekly episodes and stay ahead of the game! #RapidFire #Si
Episodes
Mentioned books
Mar 9, 2025 • 11min
Episode 2: Chris Korfist on Compensations, Speed Development and the Nervous System
In this episode of Rapid Fire by SimpliFaster, legendary speed coach Chris Korfist dives into the concept of compensation drivers and how they impact sprinting and athletic performance. He explains how compensations develop, their effect on movement efficiency, and the best ways to assess and correct them to unlock an athlete’s full potential.We also talk about his ankle rocker concepts for speed development and how the nervous system is the key to making speed gains.Key Takeaways:What are compensation drivers, and why do they matter?How compensations impact speed and performanceIdentifying and fixing movement inefficienciesSimple drills and coaching cues for better sprint mechanicsEnjoying the show? Don't forget to subscribe, rate, and review! Stay tuned for more fast, powerful insights from the best in sports performance.
Mar 2, 2025 • 13min
Episode 1: Stephanie Mock on Sports Science, Leadership & High-Performance Coaching
Stephanie Mock, Assistant AD of Sports Performance at Pitt, shares her extensive experience in high-performance coaching across collegiate and professional sports. She discusses the pivotal shifts in coaching over the past decade, emphasizing the balance between data and intuition for better decision-making. Mock delves into the importance of building trust with athletes and offers guidance for aspiring coaches. She also tackles the integration of sports science within athletic programs and highlights innovative training tools like microdosing techniques to optimize performance.
