The Less Doing Podcast

In this episode Ari Interviews James Clear. Before the interview Ari discusses with Felix interesting links of the week including photo management, decision making, how to reduce the size of one's wallet (physically) and a few other things. James Clear - http://jamesclear.com/ James Clear on Twitter - @james\_clear James Clear on Instagram - http://instagram.com/james\_clear For more info visit www.lessdoing.com and check out Ari's book at www.lessdoingbook.com Subscribe to this podcast on iTunes (www.lessdoingpodcast.com) ------- [Get the FREE Optimize, Automate, Outsource Blueprint here.](https://go.lessdoing.com/blueprint?utm_campaign=blueprint-ari&utm_medium=link&utm_source=podcast)

Ari introduces his new producer for the show and brother in law Felix and talks with Sam Cook of Prism Communications. Sam Cook: [http://prism-communications.com/](http://prism-communications.com/) ------- [Get the FREE Optimize, Automate, Outsource Blueprint here.](https://go.lessdoing.com/blueprint?utm_campaign=blueprint-ari&utm_medium=link&utm_source=podcast)

For more info visit http://lessdoing.com/ Ari's book http://www.lessdoingbook.com In this episode Ari talks with Chris Dancy, aka The Most Connected Human on Earth. Chris and Ari talk about the best ways to use self-tracking to understand yourself better and make positive changes in your life. Ari also talks about some of the things he’s been working on lately such as: Hacking travel with specific nutrients, salivary cortisol testing, his latest IFTTT recipes, and some of his favorite healthy meals. ------- [Get the FREE Optimize, Automate, Outsource Blueprint here.](https://go.lessdoing.com/blueprint?utm_campaign=blueprint-ari&utm_medium=link&utm_source=podcast)

For more info visit http://lessdoing.com/ Ari's book http://www.lessdoingbook.com In this episode Ari shares some of his latest spring cleaning productivity hacks. Find out how Ari has been optimizing his blog with the latest plug-ins. Ari also interviews Jordan Harbinger from The Art of Charm. Jordan helps men hone their people skills to become more effective at everything they do. From negotiating business deals to getting a date with a beautiful woman, Jordan helps with making friends, influencing people, and increasing social intelligence. ------- [Get the FREE Optimize, Automate, Outsource Blueprint here.](https://go.lessdoing.com/blueprint?utm_campaign=blueprint-ari&utm_medium=link&utm_source=podcast)

For more info visit http://lessdoing.com/ Ari's book http://www.lessdoingbook.com In this episode Ari shares how he's been hacking his allergies using specific vitamins and minerals and by using raw honey. He also answers listener questions related to using virtual assistants, tracking your health, and practicing gratitude in your life. Later, Ari interview Jayson & Mira Calton, founders of Calton Nutriton. The Calton's have created high-quality nutritional products to help people get the most from their supplements. They've created top of the line multivitamins, protein, and MCT oil blends to optimize your nutrition. ------- [Get the FREE Optimize, Automate, Outsource Blueprint here.](https://go.lessdoing.com/blueprint?utm_campaign=blueprint-ari&utm_medium=link&utm_source=podcast)

For more info visit http://lessdoing.com/ Ari's book http://www.lessdoingbook.com Ari talks about some productivity hacks he's been up to this past week, including making a standing desk from stacks of diapers (shipped via Amazon subscribe & save of course), to learning how to overcome cognitive bias. Ari also answers listener questions about saturated fat, HRV training, and tools for planning big projects. Later in the show, he interviews Holger Seim, CEO of Blinkist. Blinkist is a service that creates beautiful summaries of must-read non-fiction books. Most "blinks" take less than 20 min to read. Be sure to check out Ari's personal curated collection of blinks available May 1. ------- [Get the FREE Optimize, Automate, Outsource Blueprint here.](https://go.lessdoing.com/blueprint?utm_campaign=blueprint-ari&utm_medium=link&utm_source=podcast)

For more info visit http://lessdoing.com/ Ari's book http://www.lessdoingbook.com In this episode Ari talks with Glenn Taylor of the Taymount Clinic. Glenn specializes in applying Fecal Microbiota Transplant (FMT) techniques to a broad range of gut conditions. FMT restores normal gut microbiota by implanting Standardized Gut Flora from tested and optimized sources. Listen to how Glenn has seen patients literally cured from debilitating illness such as Crohn’s, Ulcerative Colitis, IBS, Multiple Sclerosis, Rheumatoid Arthritis and other disease simply by restoring their gut bacteria to a normal balance. ------- [Get the FREE Optimize, Automate, Outsource Blueprint here.](https://go.lessdoing.com/blueprint?utm_campaign=blueprint-ari&utm_medium=link&utm_source=podcast)

For more info visit http://lessdoing.com/ Ari's book http://www.lessdoingbook.com In this episode, Ari talks with Helen Irlen, founder of The Irlen Method. Helen maintains that 25% of the population is unnecessarily struggling with reading and learning related issues that stem from sensitivity to light and glare. Helen says that light coming from modern technologies such as white boards, fluorescent lights and computer screens can cause distress to many people. Through careful assessment, Helen can prescribe a pair of glasses that filter out particular spectrum of light that is at the root cause of brain fog, headaches, and learning problems. ------- [Get the FREE Optimize, Automate, Outsource Blueprint here.](https://go.lessdoing.com/blueprint?utm_campaign=blueprint-ari&utm_medium=link&utm_source=podcast)

Ari talks with Brian MacKenzie, creator of Crossfit Endurance and author of Power Speed ENDURANCE: A Skill-Based Approach to Endurance Training. MacKenzie seeks to optimize endurance training by strengthening an athletes body using Crossfit exercises and focusing on specific technique. For Brian, the goal is to get an athlete moving as efficiently as possible by exploiting weakness in an athletes movement and fixing the weakness through crossfit style strength training. ------- [Get the FREE Optimize, Automate, Outsource Blueprint here.](https://go.lessdoing.com/blueprint?utm_campaign=blueprint-ari&utm_medium=link&utm_source=podcast)

For more info visit http://lessdoing.com/ Check out Ari's book http://www.lessdoingbook.com Sign up for Entheos Conference https://www.entheos.com/The-Art-of-Less-Doing-and-More-Living/ari-meisel In this episode Ari talks with author Mason Currey about the daily rituals of some of the most creative people of all time. Currey's latest book, Daily Rituals: How Artists Work, goes into details about the practices that help get artist’s creative juices flowing. From the bizarre to the mundane, Currey tells what worked for brilliant creatives, and how you can harness some of their creative power by creating your own daily rituals. ------- [Get the FREE Optimize, Automate, Outsource Blueprint here.](https://go.lessdoing.com/blueprint?utm_campaign=blueprint-ari&utm_medium=link&utm_source=podcast)