Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals

Today I am sharing the last episode in the birth control series. All about getting your partner on board with charting! If you’ve been thinking about switching methods, this episode will equip you with a few ideas when bringing it to your partner. Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course.  The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: Share why fertility awareness is important to you Take the necessary time to learn and understand the method before you start using it Find out how much your partner wants to be involved Consider taking a class to show your partner how serious you are about making it work Decide on the lingo you and your partner will use to communicate whether you’re fertile or infertile Be clear and honest in your communication, especially if you miss a day or if you are unsure of your observations Have a conversation about how you will manage your fertile window Share the science with skeptical partners Share the benefits of using fertility awareness! Be patient as it may take time for your partner to feel comfortable using FAM Connect with Lisa: You can connect with Lisa on the Fertility Friday Website, and on Facebook and Twitter. Resources mentioned: The effectiveness of a fertility awareness based method to avoid pregnancy in relation to a couple’s sexual behaviour during the fertile time: a prospective longitudinal study The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 404 | Should Men Be Responsible For Birth Control? | Lisa | Fertility Friday FFP 362 | How Effective Are Fertility Awareness-Based Methods Really? | Dr. Marguerite Duane FFP 344 | Your Partner’s Perspective on Fertility Awareness Charting | Celebrating 6 Years of Fertility Friday! | Lisa & John FFP 262 | Should Men Be Equally Responsible For Birth Control? | Lisa | Fertility Friday Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Awareness Mastery Mentorship Program (FAMM) This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now! Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Today I am sharing a controversial episode that questions the role men could play in birth control. Definitely an interesting topic considering that women are typically burdened with the responsibility of preventing pregnancy! Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course.  The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: What is Lisa’s take on the controversial article that came out on birth control and responsibility of men in pregnancy What if women and men both took 100% of the responsibility of pregnancy Why Lisa believes it truly is a privilege to be able to ejaculate inside a woman’s body There is no birth control method that is 100% effective How the pill has set up the expectation that having sex is different from having sex for pregnancy What if men were expected to take full responsibility of pregnancy? Why Lisa believes no one should have the blame put on them, but everyone should be more educated on what can happen when you have unprotected sex or get pregnant The importance of couples or sexual partners to have conversations about sex, their preferred form of birth control and pregnancy Is the withdraw method effective? Connect with Lisa: You can connect with Lisa on the Fertility Friday Website, and on Facebook and Twitter. Resources mentioned: My Twitter Thread on Abortion | Gabrielle Blair  Men Cause 100% of Unwanted Pregnancies Male Birth Control Study Killed After Men Report Side Effects The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 255 | Is Questioning The Pill Anti Feminist? | Beyond The Pill | Dr. Jolene Brighten, ND FFP 231 | How To Get Your Partner On Board With Charting | Lisa | Fertility Friday FFP 203 | The Pill Problem | Ross Pelton FFP 021 | What Hormonal Contraceptives Really do to Women | Sweetening the Pill | Holly Grigg-Spall Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Awareness Mastery Mentorship Program (FAMM) This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now! Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

In today’s episode, Sarah shares her experience learning to chart her cycles between relationships! Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program!  We start on February 22nd! Will you be joining us? Click here to register now! Today’s episode is also sponsored by the Fertility Awareness Mastery Online Self-Study Course.  The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: Pros and Cons of learning FAM while single Sarah's menstrual cycle history and how she managed her fertility What led Sarah to jump in to the fertility awareness method Importance of knowing that not one method is made to work for every woman Connect with Lisa: You can connect with Lisa on the Fertility Friday Website, and on Facebook and Twitter. Resources mentioned: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 398 | Using Fertility Awareness For Birth Control  | Lisa | Fertility Friday FFP 344 | Your Partner’s Perspective on Fertility Awareness Charting | Celebrating 6 Years of Fertility Friday! | Lisa & John [On-Air Client Session] FFP 309 | Using Fertility Awareness for Birth Control | Lisa & Freya [On-Air-Client Session] FFP 293 | Using Fertility Awareness For Birth Control | Kallie & Lisa FFP 231 | How To Get Your Partner On Board With Charting | Lisa | Fertility Friday FFP 037 | Managing Your Fertility Naturally with Fertility Awareness | Lisa Hendrickson-Jack Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Awareness Mastery Mentorship Program (FAMM) This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now! Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

In today’s episode, Shalom shares how fertility awareness cycle charting has impacted her fertility journey, and why she has gravitated to root cause medicine along the way. Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program!  We start on February 22nd! Will you be joining us? Click here to register now! Today’s episode is also sponsored by the Fertility Awareness Mastery Online Self-Study Course.  The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: History of Shalom's menstrual cycle and use of hormonal contraceptives What brought Shalom to Fertility Awareness Method Challenges Shalom had during her fertility journey Shalom's childbirth experience How Shalom discovered she had Hashimoto's Importance of forming a team and having support when having health issues Expenses of having fertility issues How to use your menstrual cycle as a fifth vital sign Connect with Lisa: You can connect with Lisa on the Fertility Friday Website, and on Facebook and Twitter. Resources mentioned: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 386 | Fertility Challenges & Recurrent Miscarriage | Gluten Intolerance, Celiac & Fertility | Justine Bold FFP 324 | Overcoming Fertility Challenges  |  Overcoming Miscarriage, Pregnancy Loss & Stillbirth | Christine McAlister FFP 254 | 5 Ways Fertility Awareness Will Help You Get Pregnant | Lisa | Fertility Friday FFP 213 | Surviving Fertility Challenges | Lisa | Fertility Friday [On-Air Client Session] FFP 115 | Fertility Awareness Reality Series | Overcoming Fertility Challenges | Infertility | Vegetarian Diet & Fertility | Aarathi & Lisa FFP 061 | How to Conceive Naturally and Have a Healthy Pregnancy after 30 | Willow Buckley FFP 031 | Using Fertility Awareness Charting to Treat Infertility Naturally | NaPro Technology | Dr. Danielle Miller FFP 017 | Natural Treatment for Unexplained Infertility | Treating Endometriosis and Fibroids | Dr Shawna Darou, ND Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Awareness Mastery Mentorship Program (FAMM) This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now! Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

In today’s episode, my client Alden shares her experience overcoming severe PMDD through cycle charting and lifestyle changes. She also shares how the copper IUD worsened her symptoms and what prompted her to have it removed. Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program!  We start on February 22nd! Will you be joining us? Click here to register now! Today’s episode is also sponsored by the Fertility Awareness Mastery Online Self-Study Course.  The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: Alden's menstrual cycle history and experience with contraceptives What led Alden into the fertility awareness method What is PMDD The similarity of PMS and PMDD Alden's experience with the copper IUD insertion Alden's symptoms from the copper IUD How Alden felt after she got her copper IUD removed Connect with Lisa: You can connect with Lisa on the Fertility Friday Website, and on Facebook and Twitter. Resources mentioned: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: [FAMM Practitioner Series] FFP 393 | PMS & Low Progesterone | Preconception Planning | Nora DeBora FFP 365 | Copper IUD Side Effects | Pill Reality Series | Christine & Lisa FFP 341 | Copper IUD Benefits & Side Effects | Pill Reality Series | Lisa & Frances FFP 249 | The Copper IUD and Pregnancy  | Pill Reality Series | Lisa & Angie FFP 247 | The Truth About Copper IUDs | Pill Reality Series | Nina and Kathryn Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Awareness Mastery Mentorship Program (FAMM) This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now! Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

In today’s episode Rachel shares her story switching from different hormonal methods due to side effects, to finally transitioning to fertility awareness! Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program!  We start on February 22nd! Will you be joining us? Click here to register now! Today’s episode is also sponsored by the Fertility Awareness Mastery Online Self-Study Course.  The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: Rachel's period history and experience with hormonal contraceptives' Why Rachel switched to FAM to prevent pregnancy Rachels side effects from hormonal contraceptives Myths of PCOS and conceiving Rachel's experience with health care professionals Connect with Lisa: You can connect with Lisa on the Fertility Friday Website, and on Facebook and Twitter. Resources mentioned: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: [On-Air Client Session] FFP 359 | Starting From Scratch | Fertility Awareness Cycle Charting Post-Pill | Lisa & Allison FFP 341 | Copper IUD Benefits & Side Effects | Pill Reality Series | Lisa & Frances FFP 330 | Non-Hormonal Birth Control Methods | Managing The Fertile Window | Fertility Awareness Method | Lisa | Fertility Friday [On-Air Client Session] FFP 309 | Using Fertility Awareness for Birth Control | Lisa & Freya FFP 295 | The IUD, The Pill, and Important Side Effects You Should Know About | Pill Reality Series | Katherine & Lisa [On-Air-Client Session] FFP 293 | Using Fertility Awareness For Birth Control | Kallie & Lisa Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Awareness Mastery Mentorship Program (FAMM) This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now! Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

In today’s episode I share the honest truth about using fertility awareness for birth control, and what are the main reasons why women get pregnant (user failure) when using the method. I share what you need to know in order for this method to work for you, and it’s more than simply “follow the rules”. I know you’ll appreciate this episode, because it’s the stuff no one talks about. Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program!  We start on February 22nd! Will you be joining us? Click here to register now! Today’s episode is also sponsored by the Fertility Awareness Mastery Online Self-Study Course.  The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: User failure versus method failure The difference between user failure and method failure as it relates to fertility awareness How effective is the fertility awareness method? The importance of understanding the rules (fully) prior to using fertility awareness for birth control What is “rhythm method thinking”? Why the decision to become pregnant is not black and white, and how to manage the grey area Managing your fertile window effectively Connect with Lisa: You can connect with Lisa on the Fertility Friday Website, and on Facebook and Twitter. Resources mentioned: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: [On-Air Client Session] FFP 309 | Using Fertility Awareness for Birth Control | Lisa & Freya [On-Air-Client Session] FFP 293 | Using Fertility Awareness For Birth Control | Kallie & Lisa [On-Air Client Session] FFP 276 | Using Fertility Awareness for Birth Control … Minus the Fear | Lisa & Cherese FFP 244 | The Truth About Using FAM for Birth Control | Lisa | Fertility Friday [On-Air Client Session] FFP 238 | Fertility Awareness, Birth Control, and Body Literacy | Lisa & Leah C Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Awareness Mastery Mentorship Program (FAMM) This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now! Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

It is possible to use fertility awareness effectively to avoid pregnancy naturally (no hormones required!) Join me today as I share my best practices for using fertility awareness for birth control! Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship Program! We start the first week of January! For details and to apply now Click here  to register now! Today’s episode is also sponsored by the Fertility Awareness Mastery Online Self-Study Course.  The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: Why women choose the Fertility Awareness Method for birth control How to use fertility awareness to avoid pregnancy 11 key factors in making FAM successful for preventing pregnancy Why you need to chart every day when using FAM for birth control The key in cervical mucus  The different types of mucus Different phases of ovulation Connect with Lisa: You can connect with Lisa on the Fertility Friday Website, and on Facebook and Twitter. Resources mentioned: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: [On-Air Client Session] FFP 332 | Using Fertility Awareness Postpartum | Natural Birth Control For Child Spacing | Lisa & Kim FFP 330 | Non-Hormonal Birth Control Methods | Managing The Fertile Window | Fertility Awareness Method | Lisa | Fertility Friday [On-Air Client Session] FFP 309 | Using Fertility Awareness for Birth Control | Lisa & Freya [On-Air-Client Session] FFP 293 | Using Fertility Awareness For Birth Control | Kallie & Lisa [On-Air Client Session] FFP 276 | Using Fertility Awareness for Birth Control … Minus the Fear | Lisa & Cherese FFP 244 | The Truth About Using FAM for Birth Control | Lisa | Fertility Friday [On-Air Client Session] FFP 238 | Fertility Awareness, Birth Control, and Body Literacy | Lisa & Leah C Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Awareness Mastery Mentorship Program (FAMM) This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now! Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Today I’m sharing a brand new interview with Lacey Dun — all about supporting thyroid function! Lacey Dunn, MS, RD, LD, CPT is a functional medicine dietitian specializing in physique enhancement, weight management, thyroid disorders, PCOS, adrenal dysfunction, and metabolic resistance through her online coaching platform called UpliftFit Nutrition. She's also the host of UpliftFit Nutrition radio. Lacey's goal as a dietitian is to provide the tools that people need in order to achieve a healthy, and balanced diet while simultaneously helping them to grow and thrive in all aspects of their lives. Her best-selling book "The Women's Guide to Hormonal Harmony" which is available on Amazon gives women the knowledge, tools, and confidence to rebalance your hormones, master your metabolism, and become the boss of your own body no matter if you've got a thyroid disorder, hormonal imbalance, or gut problems. Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship program, Class of 2022! Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship Program! We start the first week of January! For details and to apply now Click here  to register now! Today’s episode is also sponsored by the Fertility Awareness Mastery Online Self-Study Course.  The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: Lacey's personal journey that led her to the field she works in and what promoted her to write her book Lacey's experience with doctors and getting tested for her thyroid issues How Lacey helps her clients advocate for their health with their doctors Most common symptoms of thyroid issues Difference between hypo and hyper thyroidism  How your diet and exercise routine effect your thyroid Key nutrients and food sources that support a healthy thyroid Connect with Lacey: You can connect with Lacey on her website, Facebook and Instagram. Resources mentioned: UpLiftFit Podcast The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 377 | Thyroid Health, Fertility, and Iodine | Summer Replay Series | Dr. David Brownstein | Dr. Denis Wilson FFP 288 | Thyroid Disorders | Identifying The Root Cause | Dr. Eric Balcavage & Dr. Erica Riggleman [On-Air Client Session] FFP 234 | Thyroid Health and Your Charts | Lisa & Taq FFP 164 | Thyroid Health and Fertility | Erika Enos FFP 124 | Thyroid Health & Fertility, Why the TSH Test Isn’t Enough | Iodine & Thyroid Function | Wilson’s Temperature Syndrome | Dr. David Brownstein, MD | Dr. Denis Wilson, MD FFP 116 | Stop The Thyroid Madness | Going Beyond Synthroid & Getting to the Root Cause of Thyroid Disorders | Why the TSH Test Isn’t Enough | What to do when your Doctor Won’t Cooperate | Janie Bowthorpe, M. Ed. FFP 111 | 8 Steps to Reverse Your PCOS | Inflammation, Gut Health, Thyroid Disorders & PCOS | Infertility | Autoimmunity | Dr. Fiona McCulloch, ND FFP 046 | Healing Your Thyroid Naturally with Nutrient Rich Foods | Thyroid Health and Fertility | Andrea Beaman FFP 041 | Thyroid Health and Fertility | Dr. Maureen Rozenn Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Awareness Mastery Mentorship Program (FAMM) This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now! Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

In today’s episode Dani Sheriff shares her experience in the FAMM program, and how it has enhanced her professional practice. She also shares her birth story. Dani was pregnant during the FAMM program, and gave birth to her beautiful baby daughter during covid/lockdown times. Dani Sheriff is an Australian-Born, Austin based Podcaster, YouTuber and digital illustrator. She is the host of The Hypothalamic Amenorrhea Podcast and founder of The HA Society – a podcast and online community for women who care about getting their periods. She’s just like every other person in the world, she struggles with her body image and self worth. Being obsessed with looking ‘the correct way’ took so much energy both physically and mentally. She had absolutely nothing to show for it. No one was congratulating her or thanking her for impacting their lives. She didn’t have an enjoyable social life or a menstrual cycle. Nothing. She lost both her time and her fertility. So she realized she needed to change. She started eating and resting and her body started to heal. With all this new-found time and energy, she picked up a pen and started to draw women with real bodies, having real thoughts and struggling through real barriers. And people liked it. They started thanking her for the impact that her work was having on them. That’s when Dani realized she was starting to make an impact and found her calling. She then started podcasting and YouTubing to keep the message spreading. Since then, she’s grown a following of women (and men) who are trying to free up mental and physical space so that they can actually do real work. She does this by creating art, podcasts and YouTube videos. That’s her mission. And none of it had anything to do with making herself smaller or hungry. Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship program, Class of 2022! Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship Program! We start the first week of January! For details Click here  to apply now! Today’s episode is also sponsored by the Fertility Awareness Mastery Online Self-Study Course.  The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: Dani's experience with charting How charting can be successful for someone who is not having a period What is HA and why does it result in the loss of a period How to identify HA with charting Dani's experience having with child birth while having covid Dani's advice on preparing for birth How Dani's experience with childbirth impact her Connect with Dani: You can connect with Dani on her website, email, Facebook and Instagram. Resources mentioned: Hypothalamic Amenorrhea Podcast The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 371 | Hypothalamic Amenorrhea & The Menstrual Cycle | Cynthia Donovan FFP 353 | Myths & Facts About Hypothalamic Amenorrhea | Dani Sheriff FFP 349 | Overcoming Hypothalamic Amenorrhea | Samantha Kellgren [On-Air Client Session] FFP 275 | Recovering from Hypothalamic Amenorrhea | Lisa & Catherine FFP 270 | Hypothalamic Amenorrhea | How Laura Got Her Period Back 5 Years After Coming Off The Pill | Laura Bruner FFP 223 | Overcoming Hypothalamic Amenorrhea | No Period. Now What? | Dr. Nicola Rinaldi, PhD FFP 141 | Surviving Hypothalamic Amenorrhea | Getting Your Period Back Without Fertility Drugs | Nicola Rinaldi [On-Air Client Session] FFP | 113 Fertility Awareness Reality Series | Hypothalamic Amenorrhea | Making Fertility Awareness Work for You | FAM & Breastfeeding | Managing Your Fertile Window | Sarah, Lisa, & Rose Yewchuk Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Awareness Mastery Mentorship Program (FAMM) This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now! Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!