Everyday Ironman Podcast
Mike Bosch
Tales of the extraordinary as told by the ordinary.
Episodes
Mentioned books
May 15, 2024 • 60min
150 - Stephen Barber
In this episode Ashley interviews Stephen Barber.Steve recently completed his first half-distance at Ironman 70.3 St. George.Steve shares his background and how he got introduced to triathlon.Ashley and Steve breakdown his experience at St. George.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show
May 10, 2024 • 1h 15min
149 - Katy Schneider
In this episode, we hear from Katy Schneider.I met Katy during bike drop-off at Ironman 70.3 Oceanside last month.Katy shares her first 70.3 experience as compare her race splits to mine.Congratulations to Katy on a great race!Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show
May 3, 2024 • 1h 5min
148 - Elisa Box
In this episode we hear from Elisa Box.Elisa recently set a overall PR at Ironman 70.3 Texas. Elisa shares her background and her race experience.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show
Apr 26, 2024 • 1h 22min
147 - Austin Richards
In this episode, we meet Austin Richards.Austin will be taking on his 1st triathlon in June when he competes at Ironman 70.3 Boulder.Austin shares his background and how he got introduced to the sport of triathlon.We gave him all the advice that we could think of and Austin committed to returning to the podcast after the race to provide us with feedback!Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show
Apr 24, 2024 • 20min
2nd Check-in with Brooke
As we continue to follow Brooke on her triathlon journey, we get an update on how she's feeling leading into the OKC Half Marathon. To follow her on April 28th, click the link below:https://rtrt.me/ulink/OKCA/OKC-MARATHON-2024/tracker/RKDJ4PS2/focusSupport the show
Apr 19, 2024 • 1h 18min
146 - Layne Argyle
In this episode, Layne Argyle shares his experience at Ironman 70.3 Oceanside.As Layne and I are in the same Age Group, we had fun comparing notes on how our races went.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show
Apr 12, 2024 • 1h 15min
145 - Ironman 70.3 Oceanside - Race Recap
In this episode, Ashley Raines turns the tables by during the interviewing!We talk through traveling to California, what course recon were we able to do, what adjustments needed to be made to the race plan and what shoes I ultimately decided to wear.Thank you to Brain and Monica Valparaiso for being such gracious hosts, Kristen Lawrence from Pure Ride Cycles in Lake Forest for all the tech support and for Lisa Stelly for the encouragement!The was a race experience I will remember for a very long time!Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show
Mar 29, 2024 • 1h 39min
144 - Richard Crippen is ready for Oceanside 70.3
Former guest, Richard Crippen, returns to provide an update since being a guest on episode 100 and to talk about his training and strategy for Ironman Oceanside 70.3We wish him and everyone else racing luck on race day!Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show
Mar 22, 2024 • 1h 10min
143 - Zach Cimring
In this episode, we hear from Ironman in training, Zach Cimring.Zach shares his background and that he is currently training for Ironman Lake Placid.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show
Mar 15, 2024 • 2h 1min
142 - McKenna Welshans
In episode, we hear from McKenna Welshans.McKenna is a 3X full-distance Ironman finisher and (spoiler alert) recently qualified for this year’s Ironman World Championship in Nice, France!We read the very detailed email that outlined her background and introduction in the sport of triathlon, some of the amazing adventures that she’s had, and we broke down her 2023 IMMD race.McKenna is a sports dietitian and exercise physiologist who is available to help you get the most out of yourself.To reach out to McKenna and learn how she can help you achieve your goals, click the link below.https://www.nourishedwell-llc.com/Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show
