We Only LOOK Thin
Catherine and Donald Wygal
Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.
Episodes
Mentioned books
Jun 25, 2018 • 36min
Episode 24 – Water Cooler Talk with Kate
Catherine and Donald talk to Kate about being honest with yourself and realize that “mostly doing it on most days” is not the same as really doing it. They also ...
Jun 18, 2018 • 35min
Episode 23 – There Is No Finish Line
You set a weight loss goal, reach it, and then you’re finished, right? Think again. In this episode, Catherine and Donald discuss how “There Is No Finish Line” in weight ...
Jun 11, 2018 • 38min
Episode 22 – Kate and the Frozen Broccoli Situation
This week, after an amazing introduction, Catherine and Donald have a conversation with Kate about how she’s doing on her weight loss adventure. The three of them discuss fighting off ...
Jun 4, 2018 • 34min
Episode 21 – Gravity Issues
Gravity. We all complain about it every day, but no one does anything about it. Do you know why? Because we can’t. We have many issues in our lives that ...
May 28, 2018 • 35min
Episode 20 – The 20th Anniversary Episode!
It’s our 20th Anniversary episode! Well, actually it’s our 20th episode, but it is our 20th wedding anniversary. Catherine and Donald check in with Kate again and talk about her ...
May 21, 2018 • 36min
Episode 19 – Sisterhood of the Traveling Hot Dog Warmer
During your weight loss adventure, real life happens and that includes three-day weekends. If you check your Western Calendar, you’ll see that in the U.S. of A., Memorial Day weekend ...
May 14, 2018 • 36min
Episode 18 – Pump Up the Volume
Pump Up the Volume is not just a late 80’s dance anthem. Nor is it just an underrated 1990 Christian Slater Movie. It’s also a way to help with weight ...
May 7, 2018 • 35min
Episode 17 – Late Night Pickles
In this ramdazzeleydo episode you learn what “ramdazzeleydo” means. Sort of. Catherine and Donald do a check in and discuss how it’s going. They talk about how changes in schedule ...
Apr 30, 2018 • 32min
Episode 16 – Secret Eating
This week’s topic is a secret, so we can’t tell you what it is. Wait, that’s not right. This week’s topic isn’t a secret, it is, in fact, secret eating. ...
Apr 23, 2018 • 30min
Episode 15 – Kate 2: Judgement Day
Because you demanded it, it’s Kate 2: Judgement Day. You can’t stop her. You can’t reason with her. She makes sustainable life changes that will lead to weight loss success. ...
