We Only LOOK Thin
Catherine and Donald Wygal
Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.
Episodes
Mentioned books
Apr 9, 2018 • 35min
Episode 13 – A Very Special Episode for Real This Time
Finally, an actual very special episode of We Only LOOK Thin. Failure is not permanent, but neither is success. Catherine and Donald know this all too well, and in this ...
Apr 2, 2018 • 31min
Episode 12 – Weight Loss Loopholes – part 2
Have you ever wished that loopholes were more like doughnut holes so that you could eat them? Sure, we all have. Unfortunately, when it comes to weight loss, you can’t ...
Mar 26, 2018 • 27min
Episode 11 – Weight Loss Loopholes
Loopholes can be a great way to get you out of serving time for that crime you committed. They can also keep you from achieving your weight loss goals. This ...
Mar 19, 2018 • 33min
Episode 10 – Weight, Weight, Don’t Tell Me
This week, Catherine and Donald make an NPR joke. Then they talk about having a hard week in the weight loss game and the importance of not letting it lead ...
Mar 12, 2018 • 32min
Episode 09 – The Convenience of Convenience
Catherine and Donald give you the skinny (get it?) on how making the healthy choice easier is one of the keys to fitness success. Put the choice you want to ...
Mar 5, 2018 • 31min
Episode 08 – The Plan – Part 2 – Electric Boogaloo
In “The plan – Part 2 – Electric Boogaloo”, Catherine and Donald continue to break down what they actually did and do to lose weight and maintain fitness. Did you ...
Feb 26, 2018 • 28min
Episode 07 – The Plan – Part 01
Catherine and Donald make a long over-due apology to the people of earth. Then, they get down to brass tacks. And by “brass tacks”, we mean the nuts and bolts. ...
Feb 19, 2018 • 31min
Episode 06 – One Weird Trick
Catherine and Donald reveal their One Weird Trick to Weight Loss! Spoiler alert, it’s not a trick and it’s not that weird. It’s actually a series of sustainable lifestyle changes ...
Feb 12, 2018 • 30min
Episode 05 – Abstaining vs Moderating – Battle of the Century
In this episode, Catherine and Donald talk about the pluses and minuses of abstaining from certain foods versus enjoying them in moderation. The answer is both. And neither. It’s complicated. ...
Feb 5, 2018 • 32min
Episode 04 – Get More Steps – The Stepisode
Catherine and Donald explore the world of steps and getting more of them. Mostly by walking. They discuss how they went from being couch sitters to averaging 20,000 steps a ...
