We Only LOOK Thin
Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.
Latest episodes
Jul 20, 2020 • 47min
Episode 132 – The Fork Tendencies
Sometimes, we have expectations for ourselves that we just can’t meet. Getting ourselves to do what we want can oftentimes feel impossible. Author and Podcaster Gretchen Rubin has developed a ...
Jul 13, 2020 • 48min
Episode 131 – The Knights Who Say N.E.A.T.
This week, We Only Look Thin tricks you into learning! Catherine and Donald talk about the importance of N.E.A.T, but this isn’t your grandfather’s “neat”. This is Non-Exercise Activity Thermogenesis. ...
Jul 6, 2020 • 48min
Episode 130 – Shark Week
On your health and fitness adventure (or journey or journ-venture), staying on track can be difficult at the best of times and menstruating can add additional challenges into the mix. ...
Jun 29, 2020 • 44min
Episode 129 – Brittany Runs a Calithon
On a weight loss journventure, we all know about eating too many calories, but did you also know that you can eat too few? Inspired by an email from listener ...
Jun 22, 2020 • 44min
Episode 128 – A Six Pack of Hard Truths
Some people think that the key to weight loss is just to find the right diet or exercise program to go on for awhile. This week, inspired by an article ...
Jun 15, 2020 • 42min
Episode 127 – Around the Weight Loss in 80 Ways
Whether you are on a weight loss journey, a weight loss adventure, or a weight loss journ-venture, figuring out the best method of travel from where you are to your goal ...
Jun 8, 2020 • 53min
Episode 126 – Moving Target
Donald wanted to do a salute to the great building maintenance people from pop culture. From Snyder on “Good Times” to Mr. Miyagi in the “Karate Kid”, he and Catherine ...
Jun 1, 2020 • 46min
Episode 125 – The Giving Tree
The We Only Look Thin team harvest another childhood memory and make it about weight loss. This time, it’s the classic children’s book, “The Giving Tree”, by Shel Silverstein. Sometimes ...
May 25, 2020 • 42min
Episode 124 – Buy! Sell! Buy! Sell!
It’s a little known fact, that getting on a scale is one of the leading ways in which people weigh themselves. Developing a healthy relationship with your scale can be ...
May 18, 2020 • 41min
Episode 123 – President Business
Do you spend your time looking for the next “get thin quick” scheme? Do you wish you could be instantly in shape without developing a plan to get there? If ...
