Vibrant Happy Women
The Vibrant Happy Women Podcast is for women who want to expand their capacity for joy. If you crave a more authentic, heart-centered, and balanced life, you’ll love learning with Happiness Expert Dr. Jen Riday as she interviews vibrant women and shares proven tools that will help you “get your SPARKLE back” in all areas of your life. You’ll be inspired by discussions of authenticity, healthy boundaries, emotional healing, time management, confidence, adventure, spirituality, conscious parenting, marriage, friendship, identity, self love, and more! And if you enjoy this podcast, you’d love Vibrant Soul, the place to heal, transform and expand your soul with likeminded friends. Join us at JenRiday.com/vibrantsoul.
Latest episodes
Jul 30, 2021 • 38min
282: Upleveling Your Thoughts About Your Kids (with Tracy May)
Tracy graciously shares how we can stop comparing our kids to others and learn how to let them be themselves. Every child has a unique path, and it’s our job to accept them for who they are. Learn about Tracy’s experience raising her sons and how you can uplevel your thoughts to allow your kids to follow their own paths. Get full show notes and more information here: https://www.jenriday.com/282
Jul 23, 2021 • 36min
281: Making Wealth and Money Easy (with Patrice Washington)
Patrice shares how you can get rid of that visceral reaction to the word “budget” and how to attract wealth to you through six simple pillars. If you’re sick and tired of being sick and tired, Patrice’s six pillars will show you how to restore your wealth in every sense of the word and finally start attracting the abundance you deserve. Get full show notes and more information here: https://www.jenriday.com/281
Jul 16, 2021 • 18min
280: How to Fight Fair
I’m sharing some of the ways my husband and I learned to fight fair and some of the tools we use to have a more harmonious relationship, even when we argue. Learn how your attachment styles are impacting your fights, how to prevent defensiveness, and the power of creating a fair fight rules list. Your children deserve to see healthy communication in action, and this episode will get you started. Get full show notes and more information here: https://www.jenriday.com/280
Jul 9, 2021 • 38min
279: Healing Your Heartbreak (with Tracie Pinnock)
Hear my conversation with Tracie all about grieving the loss of relationships and the loss of ourselves. You’ll learn the three phases of healing from heartbreak, how to grieve, and her tips on starting to date again. Whether you’re getting divorced, moving, or coming out of this pandemic a different version of yourself, Tracie’s expertise will be so helpful to hear. Get full show notes and more information here: https://www.jenriday.com/279
Jul 2, 2021 • 53min
278: Leaping into Alignment (with Marci Barragan)
Hear my conversion with Marci all about taking the leap into alignment. She shares her story of changing lots of different things in her life so she could live her purpose, how these changes affected her family, and her advice for anyone who feels off-kilter right now. She’s an inspiration to me and I know she’ll be one to you too. Get full show notes and more information here: https://www.jenriday.com/278
Jun 25, 2021 • 22min
277: Post Pandemic Adjustment
Besides validating whatever it is you’re feeling right now, I want to tell you that bouncing back to pre-pandemic days isn’t likely. We have all lost something, and in this post-pandemic adjustment period, it is our time to heal. Learn about the tools I’m using to do so today. Get full show notes and more information here: https://www.jenriday.com/277
Jun 18, 2021 • 41min
276: Becoming an Empowered Empath (with Wendy De Rosa)
Tune in for my conversation with Wendy about being empathic, what it does and does not mean, and how to cultivate a deeper awareness of your intuition so you can make more holistic and conscious life choices. When the student is ready the teacher appears, and that is exactly how I felt during this conversation. Wendy’s wisdom is sure to help you start building a better relationship to your emotions so you can start healing your wounds. Get full show notes and more information here: https://www.jenriday.com/276
Jun 11, 2021 • 39min
275: How to Thrive This Summer with Kids (with Kira Dorrian and Deana Thayer)
How awesome would it be at the end of this summer to say, “Holy cow! That was the best summer we’ve ever had”? For you to feel connected to your kids and to see them growing in their ability to take on responsibility while having a ton of fun? That’s my hope for this summer, and my guests today are here to share how to make it happen. Get full show notes and more information here: https://www.jenriday.com/275
Jun 4, 2021 • 31min
274: Destress Your Life with Meditation (with Madhur-Nain Webster)
I interview Madhur-Nain on her spiritual upbringing, how meditation impacts her approach to therapy, and the gap she noticed in the self-help section that her book fills. We discuss how meditation is not a religious practice, but a therapeutic tool that helps calm the mind and therefore destress your life. If you’ve ever been curious about meditation or would like to make your practice more consistent, this episode is for you. Get full show notes and more information here: https://www.jenriday.com/274
May 28, 2021 • 42min
273: How to Be a Guilt-Free Mom (with JoAnn Crohn)
JoAnn shares her own experience with mom guilt and the ways she has learned to let it go. She gives some invaluable advice for parents of children with big personalities; the ones that are often getting in trouble at school. I learned so much from JoAnn about how to handle kids in the midst of big emotions and I know her wisdom is going to be so helpful for you too. Get full show notes and more information here: https://www.jenriday.com/273
