Vibrant Happy Women

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: What advice does a 5-year-old have for busy, overwhelmed moms and women? Three things + an "I love you." Learn More About the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review ·  Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Perfectionism and the “shoulds” can really cramp our happiness because they prevent  us from doing things simply for the sake of enjoyment. In this episode guest Sara Bates shares how she’s learned to approach life from an energy of curiosity and freedom instead. What You'll Learn:  How to let go of the “shoulds” and perfectionism and instead approach life from a place of non-judgmental curiosity (without an agenda or need for validation) To do what you love without judgment. Why you must ignore the “inner voice of the oppressor” The magic of starting your morning routine at night And much more Links From This Episode: Vibrant Happy Women Club The Gifts of Imperfection by Brene Brown Four Tendencies by Gretchen Rubin Signature of All Things by Elizabeth Gilbert Google Earth National Novel Writing Month To All the Boys I’ve Loved Before Andy Weir (author of Artemis, The Martian and more…) Melissa Joulwan's mayo recipe  Love Warrior: A Memoir by Glennon Doyle Big Magic by Elizabeth Gilbert Eleanor Oliphant is Completely Fine Jen on Instagram Jen on Facebook 116: Choose the Bigger Life with Gretchen Rubin 48: Reawakening Sex and Intimacy Through Self-Care, Trust and Listening with Kimberly Johnson 36: You Are Already Loved: Claiming Your Seat at the Table with Andrea Wenburg 28: Comparison is the Thief to Joy with Melissa Joulwan Good Life Project podcast Curiosity and the Passion Fallacy (YouTube) by Elizabeth Gilbert Google earth jenriday.com/survey Skinnytaste's Loaded Baked Muffins Andy Weir TEDx talk Sara on Instagram Ender's Game by Orson Scott Card Lord of the Rings by JRR Tolkien Ready Player One (edited) KitchenAid immersion blender Love Warrior by Glennon Doyle Get a free audio book with a 30-day trial membership with Audible by going to audible.com/happywomen or texting ‘HAPPYWOMEN' to 500-500. Join the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: Hormones can be a topic we try to avoid... because well... HORMONES. But there's 1 hormone we really MUST focus on. Learn why in this Happy Bit. Learn More About the Vibrant Happy Women Club  Learn more at vibranthappywomenclub.com   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review ·  Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Our hormones are behind the scenes, every day, orchestrating the dance that is our health, mood and weight. But when our hormones get out of balance, our health and energy can dramatically decline. How do you get your reboot to get your hormones in harmony so you can feel your best again? Learn how in this episode. What You'll Learn:  How to create a “Red Tent” experience to celebrate your monthly menstruation and teach the people in your life to treat you like a princess during your period. The way mixtures of hormones in our bodies create our gender identity and the way we show up in our masculine and feminine energies. Deborah’s story of having an intersex child and helping them navigate the gender identity process. The #1 thing we should do to get our hormones back in balance. And much more. Links From This Episode: 7 secrets to healthy hormones GenesisGold.com Follow Deborah on Twitter Follow Deborah on Instagram Like Hormone Queen Facebook Page Jen on Instagram Jen on Facebook RXBAR Related Episodes: 60: How to Improve Sleep, Reduce Stress and Transform Your Health Through Ayurveda 74: Health and Fat Loss for Women 83: Claim Your Feminine Power Join the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: We've all heard of mindfulness, but what happens when we take it to the next level and approach our lives from an energy of reverence? Learn More About the Vibrant Happy Women Club  Learn more at vibranthappywomenclub.com   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review ·  Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Sometimes does the the hustle and bustle of life leave you feeling like you’re missing something? Do you feel disconnected? Learn how slowing down and developing a reverence and respect for your life can help you feel connected and fulfilled. What You'll Learn:  What having reverence for your life looks like How to be more comfortable in your own skin How connections and “finding your tribe” can bring more meaningfulness to your life How to live more intentionally rather than having life live YOU How simplifying things in your life can you bring peace and centeredness And much more Links From This Episode: Vibrant Happy Women Club 104: How To Push Beyond Fear And Become The Creator You Were Born To Be (with Joanna Penn) 105: Using Vulnerability to Let Go of Perfectionism and Become More Confident with Gina Brodtman 107: A Vibrant Life Begins At Home (with Courtney Donnelly) Heartwood Mountain Sanctuary In Praise of Slowness Jen on Instagram Jen on Facebook Join the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public Variety is one of our basic human needs, according to Tony Robbins. Are you experiencing enough variety in the forms of fun, adventure and new experiences? And how does variety (or the lack thereof) contribute to your health? And how good are you REALLY willing to let yourself feel? Find out in this Happy Bit.  Links from this Happy Bit: 128: How a Positive Body Image Will Improve Your Health (with Natalie Bubak) Why We Do What We Do (TED talk by Tony Robbins)   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Growing up with an oppressively religious father, Tarzan Kay had a difficult childhood in many ways. Thanks to a mother who led the way out of that situation, both physically and spiritually, she has lived by the mantra of ‘let it be easy’ which has empowered her to uncomplicate things and look for ways of making her life simpler. What You'll Learn:  Examples of how to ‘let it be easy’ How to have good relationships in spite of conflicting views How to see the beauty even in difficult situations Ways open communication can help in your marriage And much more. Links From This Episode: Vibrant Happy Women Club www.tarzankay.com B School Marie Forleo In the Belly of Oz by Tarzan Kay A Course in Miracles (Original Edition) Jane Austen Books (Jane Austen: The Complete Works 7-Book Boxed Set: Classics hardcover boxed set (Penguin Clothbound Classics) Dr.Shimon Levytam Follow Tarzan on Twitter Follow Tarzan on Instagram Jen on Instagram Jen on Facebook Myro   Join the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: As we end the year and begin a new one, what FEELING are you going to focus on in the new year? And how can you take action to make that feeling more permanent? Links from this Happy Bit: Organifi Complete Protein (Chocolate) Organifi Greens Powder JJ Virgin Orange Theory Fitness Dragonfly Hot Yoga jenriday.com/itunes Learn more about the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review ·  Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Are you living your most magical life? Do you feel empowered to do so? When you’re able do what makes you happy, stop and listen to that still small voice inside you, and be in harmony with yourself, THEN you can truly be empowered -- empowered to have a magical, beautiful life amidst the challenges that surround you. What You'll Learn:  How connecting to the divine can be empowering How feeling the “god power” can help you find guidance in your life in a 1:1 way How seeking answers to your life takes practice How stillness, quietness and creating beauty can feed your soul How mediation and self-care empower you And much more Links From This Episode: Vibrant Happy Women Club www.capital-wealth.ca Eat, Pray, Love by Elizabeth Gilbert Elizabeth Gilbert Books (Big Magic, The Signature of All Things and more!) Wayne Dyer Books (Change Your Thoughts, Wishes Fulfilled and more!) Eckhart Tolle Books (A New Earth, Oneness With All Life, The Power of Now and more!) Follow Pashana on Facebook Jen on Instagram Jen on Facebook Health, Hope & Inspiration podcast Learn More About the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!