Behind The Shield

Wim Hof is an extreme endurance athlete, teacher, author and speaker. Using breath work and cold exposure, Wim was able to demonstrate his ability to control his autonomic nervous system. Through the Wim Hof Method, he was then able to teach others to develop control within themselves. We discuss his early life, his first cold water experience, losing his wife to suicide, dealing with grief, the innate immune response, breath and mental health, thermoregulation, inflammation and so much more.

Brandon Griffith was at his physical and mental peak as a police officer when he had a sudden cardiac arrest. Due to the quick response of his wife and the responding paramedics, Brandon ultimately returned to full duty with an implanted defibrillator. We discuss his journey into the martial arts, entering law enforcement, physical fitness, SWAT tryouts, his mental and physical recovery, the importance of early CPR and defibrillation, his non-profit Griffith Blue Heart and so much more.

Keith Dow is a Military Police veteran and co-founder of Dead Reckoning Collective. We discuss his journey into the military, the mental scars of war, transitioning out, military authors, creating a publishing company and much more.

Robert Burke is an actor and a nineteen year veteran firefighter. We discuss his early life, his journey into acting, the tragedy that inspired his fire service career, portraying General Mattis in Generation Kill, working on Rescue Me, martial arts, altruism and so much more.

Battalion Chief Steve Davis was recently terminated after refusing to impose discipline on an erroneous list of unvaccinated firefighters. Firefighter Jason Wheat was the trainer in charge of his department's fitness program before it was dismantled by his administration. We discuss the vaccine mandates that have been imposed on his department and many more around the globe, the mental health impact, losing experience, the complete disregard for overall fitness and so much more.

Ed Kressy overcame 20 years of drug addiction: incarceration, destitution, mental health challenges. He went from being arrested by the FBI, to being recognized with a community service award...by the FBI Director. We discuss his early life, martial arts, the business world, his powerful road out of addiction and so much more.

Cody Gately is a Louisiana firefighter who has teamed up with LSU researchers Amanda Weathers- Meyer and Adam Lowe. We discuss their latest research on the effect of yoga practice on the physical and mental health of firefighters, amongst many other topics.

Allen Clark is a Vietnam veteran, author, public speaker and Minister. We discuss giving both his legs for his country, the physical and mental rehabilitation journey, working with the VA, the spiritual arm of healing, the industrial military complex and so much more.

Chad Eldridge, DC is a Chiropractic Physician with a primary focus on performance enhancement, movement, and corrective exercise. We discuss the ailments that led him on the medical path, choosing chiropractic, functional medicine, foundation training, the obesity epidemic and so much more.

Keith Knotek is a law enforcement veteran and the author of "From Sorrow to Amazing Grace". We discuss his early life, the power of mentorship, defensive tactics, organizational betrayal, losing brother police officers, his mental health struggles, finding Christianity and so much more.