Susan Lopez is an Army veteran, military spouse and the woman behind "Tactical Dietitian". We discuss her journey into nutrition, school food, leadership in the kitchen, fueling the tactical athlete, sleep, meal prepping and so much more.

Panayioti Yannitsos is a filmmaker and the man behind the documentaries Freedom Besieged and Florian's Knights. We discuss his childhood visits to Greece, the financial crisis that bankrupted a nation, the opiate epidemic, firefighter mental health, finding healing through riding motorcycles and so much more.

Norman Penny spent three decades in the Canadian military, initially in the Army and then as a Search and Rescue Technician for the Air Force. We discuss his journey into the armed forces, serving in Yugoslavia, the Pararescue training pipeline, some of his team's notable rescues, the importance of realism in training, mental health and so much more.

Brock Bevell is a retired law enforcement officer and the man behind the "Chase the Vase" Podcast. We discuss the impact of childhood trauma, his journey into policing, his own powerful addiction story, the Fentanyl crisis and so much more.

Lance Davis, Sean Lazio and John Perez are military veterans and members of The Rising Warrior team. We discuss their own journeys into the military, the true price of war, the transition struggle, physical and mental healing and so much more.

Tyler Carroll is an Army Medic veteran, Texan firefighter and co-founder of Dead Reckoning Collective, Tyler Carroll. We discuss growing up in Austin, his journey into the military, the military industrial complex, firefighter fitness, the power of written word and so much more.

Ben Patrick is a basketball athlete and the creator of the "Knees over toes program" ATG. We discuss how we are injuring our youth athletes, his own knee injury journey, cultural contributors to muscle imbalances, physical education, creating joint mobility and strength and so much more.

Will Ayres is a firearms instructor, Regional Director for 5.11 and the host of their podcast "Call to Service". We discuss training youth gun safety, his journey into 5.11, designing clothing for the tactical communities, his lens on international policing and so much more.

Julien Pineau is a movement specialist, philosopher and the founder of Strongfit. In this fifth conversation, we discuss lactate as a stress marker, the physical and mental health crisis, sleep, government overreach, nutrition, alcohol and so much more.

BC Sanders is a veteran Gang Unit officer and author for Skillset Magazine. We discuss the straight edge culture, his journey into law enforcement, the genesis of gangs, the ripple effect of drug prohibition, America's unsung heroes and so much more.